All posts created by Michelle Simmons
11/08/2017 / By Michelle Simmons

A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by

http://www.womensfitnessfocus.com/2017-11-08-nutrients-in-apples-and-grapes-found-to-increase-stamina.html

11/07/2017 / By Michelle Simmons

A new study finds that men are more likely to suffer from a heart attack 10 years earlier than women

http://www.womensfitnessfocus.com/2017-11-07-men-have-higher-risk-of-heart-attack-earlier-than-women-when-overweight-new-study-finds.html

11/02/2017 / By Michelle Simmons

Fungi for breakfast? A new study suggests that eating mushrooms for breakfast keeps you from getting hungry, thus helping you

http://www.womensfitnessfocus.com/2017-11-02-feel-fuller-longer-with-fungi-for-breakfast-researchers-say-mushrooms-will-help-you-lose-weight-and-fight-dementia.html

11/01/2017 / By Michelle Simmons

A study finds that eating a diet high in fat not only gives you extra calories, but also changes the

http://www.womensfitnessfocus.com/2017-11-01-a-high-fat-diet-encourages-the-growth-of-fungi-in-the-gut-which-makes-for-an-unhealthy-microbiota-and-contributes-to-obesity-study-finds.html

11/01/2017 / By Michelle Simmons

A new study found that having positive emotions leads to having a healthy heart if you are American, according to

http://www.womensfitnessfocus.com/2017-11-01-feeling-happy-you-probably-have-a-healthy-heart-if-youre-american.html

10/23/2017 / By Michelle Simmons

New research reveals that even healthy people who consume a high-sugar diet are prone to heart disease. To reach this

http://www.womensfitnessfocus.com/2017-10-23-even-healthy-people-if-they-eat-sugar-are-at-risk-for-heart-disease-new-study-finds.html

10/21/2017 / By Michelle Simmons

Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers

http://www.womensfitnessfocus.com/2017-10-21-walk-jog-yoga-every-bit-of-exercise-counts-and-helps-improve-your-health-reduce-your-risk-for-chronic-disease.html

10/18/2017 / By Michelle Simmons

Health officials in England have devised a new plan as they continue their war on obesity. The Public Health England

http://www.womensfitnessfocus.com/2017-10-18-downsizing-food-public-health-england-planning-to-take-drastic-measures-to-cut-available-calories-in-the-war-on-obesity.html

10/12/2017 / By Michelle Simmons

A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported

http://www.womensfitnessfocus.com/2017-10-12-paleo-diet-may-lead-to-iodine-deficiency-are-you-at-risk.html

10/11/2017 / By Michelle Simmons

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes

http://www.womensfitnessfocus.com/2017-10-11-middle-age-metabolism-slowdown-up-your-physical-activity-to-avoid-a-flabby-middle-which-leads-to-inflammation-the-root-of-many-chronic-conditions.html

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