All posts created by Rhonda Johansson
11/08/2017 / By Rhonda Johansson

Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now

http://www.womensfitnessfocus.com/2017-11-08-tai-chi-found-to-be-pleasant-and-effective-rehab-for-heart-attack-patients.html

10/30/2017 / By Rhonda Johansson

Our gut microbes compete with each other for nutrients, which may consequently lead to us having a nutritional deficiency. Apparently,

http://www.womensfitnessfocus.com/2017-10-30-some-gut-microbes-may-be-stealing-your-nutrition-before-you-can-absorb-it.html

10/26/2017 / By Rhonda Johansson

International experts from various fields are all saying the same thing: STOP. Stop denying that there isn’t an obesity crisis.

http://www.womensfitnessfocus.com/2017-10-26-children-are-more-obese-than-ever-and-the-numbers-are-still-growing-there-are-10-times-more-overweight-kids-than-there-were-40-years-ago.html

10/17/2017 / By Rhonda Johansson

Parents should be aware of another boogeyman in the closet. A team of researchers from the Iowa State University are

http://www.womensfitnessfocus.com/2017-10-17-escapism-is-bad-for-kids-mentally-emotionally-physically-parents-should-remove-the-electronics-if-they-want-to-improve-health-behavior-grades.html

10/16/2017 / By Rhonda Johansson

Here’s an article to lighten the mood. OnePoll.com recently revealed the top 50 activities that get our hearts pumping, ranging

http://www.womensfitnessfocus.com/2017-10-16-what-makes-your-heart-pound-top-50-things-range-from-a-near-accident-poll.html

10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

http://www.womensfitnessfocus.com/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

10/06/2017 / By Rhonda Johansson

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids

http://www.womensfitnessfocus.com/2017-10-06-new-research-confirms-that-omega-3s-improve-gut-health-helping-prevent-obesity-inflammation-and-autoimmune-disorders.html

10/03/2017 / By Rhonda Johansson

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team

http://www.womensfitnessfocus.com/2017-10-03-your-gut-has-a-circadian-rhythm-researchers-uncover-new-clues-about-body-fat-storage.html

09/07/2017 / By Rhonda Johansson

Yes, energy drinks can really take you places….like the emergency room. These supposedly “hydrating” drinks actually increase your risk of

http://www.womensfitnessfocus.com/2017-09-07-duhhh-energy-drinks-will-not-keep-you-hydrated.html

08/19/2017 / By Rhonda Johansson

In the wake of President Trump’s support for a proposal that would cut immigration by half, it has become all

http://www.womensfitnessfocus.com/2017-08-19-bizarre-study-finds-that-asian-americans-who-get-fat-are-perceived-as-more-americans-fitting-in-with-the-fat-culture.html

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