All posts created by Russel Davis
11/07/2017 / By Russel Davis

Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in

http://www.womensfitnessfocus.com/2017-11-07-weights-over-cardio-for-longevity-new-study-finds-pumping-iron-at-least-twice-a-week-reduces-cancer-risk-doing-both-increases-life-expectancy-by-30.html

11/01/2017 / By Russel Davis

Eating chocolate before working out may amplify the beneficial effects of exercise on brain health, a Japanese study in the

http://www.womensfitnessfocus.com/2017-11-01-did-you-workout-today-if-so-have-some-chocolate.html

10/20/2017 / By Russel Davis

A recent study published in Science Advances has revealed that practicing mental activities such as meditation and mindfulness training may help reduce stress

http://www.womensfitnessfocus.com/2017-10-20-meditation-changes-the-structure-of-your-brain-cuts-stress-in-half-according-to-new-study.html

10/08/2017 / By Russel Davis

A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National

http://www.womensfitnessfocus.com/2017-10-08-going-for-a-run-is-just-as-beneficial-to-your-brain-as-to-your-waistline-study-finds.html

09/24/2017 / By Russel Davis

Drinking beetroot juice may help attenuate muscle damage following strenuous physical activities, British scientists revealed in a recent study. As part

http://www.womensfitnessfocus.com/2017-09-24-beet-for-muscle-recovery-scientists-reveal-how.html

09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

http://www.womensfitnessfocus.com/2017-09-17-nutritionist-reveals-tricks-for-slimming-down-quickly-limit-eating-hours-dont-snack-eat-light-at-night-among-others.html

09/16/2017 / By Russel Davis

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As

http://www.womensfitnessfocus.com/2017-09-16-cut-asthma-symptoms-in-half-in-just-two-months-when-you-eat-right-and-exercise-study-finds.html

09/14/2017 / By Russel Davis

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion,

http://www.womensfitnessfocus.com/2017-09-14-get-that-big-promotion-with-yoga-and-meditation.html

09/07/2017 / By Russel Davis

A study published in Acta Physiologica warns that long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may inhibit muscle

http://www.womensfitnessfocus.com/2017-09-07-ibuprofen-found-to-block-muscle-gains-after-exercise.html

08/11/2017 / By Russel Davis

Health experts have recently identified a simple protein that coaxes the heart into growing in a healthy way and pumping

http://www.womensfitnessfocus.com/2017-08-11-simple-protein-called-cardiotrophin-1-found-to-trick-the-heart-into-thinking-youve-exercised-like-crazy-rapidly-expanding-heart-function-and-repair.html

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