All posts tagged with Health
10/13/2017 / By Rhonda Johansson

Three grams of the amino acid phenylalanine may be the additional push you need to a leaner physique. Bodybuilders and

http://www.womensfitnessfocus.com/2017-10-13-take-amino-acids-before-your-workout-to-improve-fat-loss.html

10/12/2017 / By Michelle Simmons

A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported

http://www.womensfitnessfocus.com/2017-10-12-paleo-diet-may-lead-to-iodine-deficiency-are-you-at-risk.html

10/11/2017 / By Michelle Simmons

Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes

http://www.womensfitnessfocus.com/2017-10-11-middle-age-metabolism-slowdown-up-your-physical-activity-to-avoid-a-flabby-middle-which-leads-to-inflammation-the-root-of-many-chronic-conditions.html

10/09/2017 / By Tracey Watson

One of the biggest problems modern parents face is getting their kids up off the couch, away from the TV

http://www.womensfitnessfocus.com/2017-10-09-gatorade-fined-300k-for-teaching-children-to-avoid-water-idiocracy-has-become-reality.html

10/08/2017 / By Russel Davis

A recent study published in Scientific Reviews has revealed that running promotes brain health. The animal study, conducted by researchers at the National

http://www.womensfitnessfocus.com/2017-10-08-going-for-a-run-is-just-as-beneficial-to-your-brain-as-to-your-waistline-study-finds.html

10/07/2017 / By JD Heyes

A new study further highlights the negative implications of America’s obesity epidemic and why more education and policy changes are

http://www.womensfitnessfocus.com/2017-10-07-study-40-percent-of-all-cancer-cases-in-the-u-s-are-linked-to-obesity.html

10/06/2017 / By Rhonda Johansson

In the largest cohort study to date, a team of British nutrition experts confirmed just how powerful omega-3 fatty acids

http://www.womensfitnessfocus.com/2017-10-06-new-research-confirms-that-omega-3s-improve-gut-health-helping-prevent-obesity-inflammation-and-autoimmune-disorders.html

10/05/2017 / By Frances Bloomfield

We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness

http://www.womensfitnessfocus.com/2017-10-05-breakfast-as-the-most-important-meal-is-just-a-slogan-experts-agree-fasting-longer-and-eating-less-may-be-a-better-choice.html

10/04/2017 / By Frances Bloomfield

Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If

http://www.womensfitnessfocus.com/2017-10-04-dont-have-an-hour-to-work-out-how-about-three-minutes-experts-say-high-intensity-is-effective-but-warn-that-you-may-love-it.html

10/03/2017 / By Rhonda Johansson

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team

http://www.womensfitnessfocus.com/2017-10-03-your-gut-has-a-circadian-rhythm-researchers-uncover-new-clues-about-body-fat-storage.html

10/02/2017 / By Ethan Huff

Overweight and obese women – and especially brown or black ones who are lesbian or identify as being gender abnormal

http://www.womensfitnessfocus.com/2017-10-02-oregon-university-now-pushing-fat-studies-course-that-claims-weightism-is-the-new-civil-rights-battleground.html

09/30/2017 / By Earl Garcia

Meeting the recommended amount of exercise regardless of the activity undertaken may help improve the body’s overall well being, a study

http://www.womensfitnessfocus.com/2017-09-30-just-move-it-doesnt-matter-what-you-do-as-long-as-you-do-something-according-to-international-study.html

09/28/2017 / By Jhoanna Robinson

Magnesium is needed by the body to keep the muscular system at optimum performance and also for the conversion of

http://www.womensfitnessfocus.com/2017-09-28-magnesium-found-to-dramatically-enhance-exercise-performance.html

09/23/2017 / By Frances Bloomfield

According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss.

http://www.womensfitnessfocus.com/2017-09-23-lose-weight-by-quitting-your-diet-for-two-weeks-experts-discover-boosts-metabolism.html

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