ALL POSTS TAGGED WITH brain health
09/15/2017 / By Michelle Simmons

Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly

http://www.womensfitnessfocus.com/2017-09-15-natural-chemical-in-a-variety-of-plants-such-as-sugarcane-may-help-you-sleep.html

08/08/2017 / By Russel Davis

A study published online in the Multiple Sclerosis Journal revealed that resistance training may prove beneficial for patients with multiple sclerosis (MS).

http://www.womensfitnessfocus.com/2017-08-08-weight-training-found-to-slow-the-progression-of-ms-contradicting-medical-advice-to-avoid-exercise.html

07/27/2017 / By Jhoanna Robinson

Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a new study that not only does

http://www.womensfitnessfocus.com/2017-07-27-researchers-have-figured-out-how-physical-exercise-prevents-dementia-and-protects-the-brain.html

07/03/2017 / By Isabelle Z.

Dementia is a hot topic in the news as well as research these days for good reason: It is now

http://www.womensfitnessfocus.com/2017-07-03-weight-training-protects-the-brain-from-aging-scientists-discover.html

12/16/2016 / By Amy Goodrich

Breathing is essential to life. It provides cells and tissues with the oxygen they need to function properly. Yet we

http://www.womensfitnessfocus.com/2016-12-16-deep-breaths-creating-a-rhythmic-inhaling-pattern-can-help-boost-your-memory-emotions-and-smells.html

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