ALL POSTS TAGGED WITH exercise
09/17/2017 / By Russel Davis

Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding

http://www.womensfitnessfocus.com/2017-09-17-nutritionist-reveals-tricks-for-slimming-down-quickly-limit-eating-hours-dont-snack-eat-light-at-night-among-others.html

09/16/2017 / By Russel Davis

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As

http://www.womensfitnessfocus.com/2017-09-16-cut-asthma-symptoms-in-half-in-just-two-months-when-you-eat-right-and-exercise-study-finds.html

09/16/2017 / By Frances Bloomfield

If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you

http://www.womensfitnessfocus.com/2017-09-16-still-havent-quit-smoking-time-to-go-for-a-run-according-to-new-study.html

08/11/2017 / By Russel Davis

Health experts have recently identified a simple protein that coaxes the heart into growing in a healthy way and pumping

http://www.womensfitnessfocus.com/2017-08-11-simple-protein-called-cardiotrophin-1-found-to-trick-the-heart-into-thinking-youve-exercised-like-crazy-rapidly-expanding-heart-function-and-repair.html

08/08/2017 / By Russel Davis

A study published online in the Multiple Sclerosis Journal revealed that resistance training may prove beneficial for patients with multiple sclerosis (MS).

http://www.womensfitnessfocus.com/2017-08-08-weight-training-found-to-slow-the-progression-of-ms-contradicting-medical-advice-to-avoid-exercise.html

07/27/2017 / By Jhoanna Robinson

Gerontologists and sports physicians at Goethe University Frankfurt in Germany have concluded in a new study that not only does

http://www.womensfitnessfocus.com/2017-07-27-researchers-have-figured-out-how-physical-exercise-prevents-dementia-and-protects-the-brain.html

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

http://www.womensfitnessfocus.com/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds.html

07/09/2017 / By Rhonda Johansson

A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than

http://www.womensfitnessfocus.com/2017-07-09-boxing-burns-more-calories-than-jogging-or-weight-lifting-study-finds.html

07/05/2017 / By Amy Goodrich

Yoga has been used as a form of therapy to help people with various physical, emotional, and mental conditions. More

http://www.womensfitnessfocus.com/2017-07-05-yoga-now-being-attacked-as-dangerous-by-the-same-establishment-media-that-says-mercury-in-vaccines-is-safe.html

07/03/2017 / By Frances Bloomfield

A new study has revealed an uncomfortable sign of the times: The physical activity levels of teenagers are at an

http://www.womensfitnessfocus.com/2017-07-03-alarming-study-announces-teens-get-no-more-exercise-seniors.html

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