ALL POSTS TAGGED WITH exercise
05/21/2017 / By Earl Garcia

High physical activity levels may help stave off the effects of aging, a recent study published in Preventative Medicine revealed.

http://www.womensfitnessfocus.com/2017-05-21-jogging-for-just-30-minutes-a-day-can-knock-years-off-your-biological-clock.html

05/02/2017 / By Bridgette Wilcox

When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed

http://www.womensfitnessfocus.com/2017-05-02-new-study-reveals-that-exercise-is-socially-contagious.html

04/16/2017 / By Earl Garcia

High-intensity interval training was found to inhibit cellular ageing, and in some cases helped the cells rejuvenate to repair damages

http://www.womensfitnessfocus.com/2017-04-16-groundbreaking-study-reveals-high-intensity-interval-training-may-be-the-key-to-slowing-aging.html

04/08/2017 / By Frances Bloomfield

If you’re trying to build a better body yet can’t be bothered with a gym membership, workouts at home are

http://www.womensfitnessfocus.com/2017-04-08-the-secret-to-a-perfect-push-up-revealed.html

12/17/2016 / By Amy Goodrich

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the

http://www.womensfitnessfocus.com/2016-12-17-physical-activity-through-older-age-linked-to-higher-psychological-well-being.html

12/08/2016 / By Amy Goodrich

Most of us are all too familiar with the boost of that good old cup of joe first thing in

http://www.womensfitnessfocus.com/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together.html

10/03/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That

http://www.womensfitnessfocus.com/2016-10-03-heres-what-you-should-have-in-your-fall-gym-bag.html

09/22/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) You’ve been working hard to reach your health and fitness goals, but something is keeping you from hitting them.

http://www.womensfitnessfocus.com/2016-09-22-the-not-so-obvious-reasons-you-may-not-be-reaching-your-health-goals.html

08/17/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to

http://www.womensfitnessfocus.com/2016-08-17-how-more-mediation-and-exercise-will-help-you-cut-sick-days-at-work.html

08/08/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The

http://www.womensfitnessfocus.com/2016-08-08-work-your-calves-hard-and-often-for-great-looking-legs.html

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