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News & Articles By Edsel Cook
12/08/2018
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By Edsel Cook
Lemon honey juice fasting may be useful for women trying to lose weight
Tangy lemon, sweet honey, and fasting all have their roles to play in naturopathy. Taken together as lemon honey juice fasting, they can purge toxins from the body, restore the natural balance, and bring other benefits. All three elements are known to contribute to wellness. Fasting grants respite to the digestive system. The energy saved from […]
12/05/2018
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By Edsel Cook
How does micronutrient deficiency affect gut microbes?
You aren’t the only one who gets nourished by the food you eat – the good bacteria in your gut also benefit from it, thanks to the micronutrients found in your food. An article in the Sanford Burnham Prebys news page reported that a deficiency in vitamins and minerals harms your gut microbiota. This is particularly worrisome given […]
11/29/2018
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By Edsel Cook
Researchers confirm: High-intensity interval exercise has the same health benefits as a longer workout session
Australian researchers have compared the results of high-intensity interval exercise to the effects of a much longer endurance exercise. They reported that the shorter, more intense form of exercise can achieve the same metabolic results of a more conventional workout. The researchers were supported by Victoria University. They published their paper in the American Journal of Physiology-Regulatory, […]
11/29/2018
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By Edsel Cook
The long-term effects of Tai Chi on muscle strength among older people
Tai chi is a highly prescribed form of physical exercise for older people. Chinese researchers evaluated the martial arts for its ability to slow down the age-related loss of muscle mass and strength over long periods of time. The People’s Liberation Army General Hospital supported the researchers. The findings of the study were published in […]
11/27/2018
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By Edsel Cook
Cardiovascular fitness may determine the health of the gut microbiome
American researchers launched a pioneering study on the correlation between the state of the cardiovascular system and the population of good bacteria in the gut. The San Francisco State University supported the study, which published its results in the International Journal of Sport Nutrition and Exercise Metabolism. The bacteria inside the gastrointestinal tract of an organism enjoy […]
11/20/2018
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By Edsel Cook
Long-term heat therapy increases mitochondrial function in muscles, new study finds
Your muscles will greatly benefit from repeated exposure to the stress caused by heat. A group of Utah-based researchers reported that long-term heat therapy will enhance the output of energy-producing mitochondria in the cells that make up muscle tissue, an article in News Wise stated. The study is the first to ever be conducted with […]
11/19/2018
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By Edsel Cook
Hypertensive patients greatly benefit from aerobic exercise: Study
Aerobic exercise is highly recommended for people who want to improve or maintain their cardiovascular health. An American study indicated that intense sessions of this physical exercise could benefit people treated for hypertension. Hypertension, also known as high blood pressure, is a medical condition where the blood pressure of the patient is constantly high. It […]
11/13/2018
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By Edsel Cook
Dayak onions can help menopausal women maintain proper reproductive health
Menopausal women who are having health troubles due to their changing reproductive system should try taking Dayak onions (Eleutherine palmifolia). A recent study has shown that the Indonesian medicinal herb contains a natural compound that can help manage the symptoms of menopause. The onset of menopause is a life-changing moment for women. Their bodies undergo drastic changes in response […]
11/10/2018
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By Edsel Cook
Aerobic exercise found to have a therapeutic effect on hypertensive patients
A new American study sought to determine if aerobic exercise could improve the central arteries of patients with hypertension. It found out that hypertensive adults who performed acute aerobic exercises experienced stiffer aortas and greater differences between their systolic and diastolic blood pressure levels, leading to an improved supply of blood to the brain. The […]
11/08/2018
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By Edsel Cook
Do you sleep with your contact lenses on? Doing so increases your risk of an infection, says the CDC
You should never be too sleepy, tired, or in a hurry to remove your contact lenses before catching a wink. The Centers for Disease Control and Prevention (CDC) has just warned that people who sleep while wearing their lenses run the risk of developing infections in their eyes, an article in Live Science stated. One […]
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