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News & Articles By Edsel Cook
07/15/2018
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By Edsel Cook
The neuroscience behind overeating: How our brain responds in anticipation of food or water
Harvard neuroscientists have identified a group of neurons in the brain that prepares the body for consumption of food and drink. These neurons release a fast-acting hormone that spreads throughout the body in the brief amount of time before you eat or drink something. An article in BIDMC News reports that this discovery could lead […]
06/18/2018
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By Edsel Cook
Taking calcium supplements can help premenopausal women lose weight
Taking calcium supplements is encouraged for women even before the onset of menopause that causes bone loss. In an article in the American Journal of Clinical Nutrition, Chinese researchers reported an additional benefit of increasing one’s intake of the bone-loving mineral: Additional calcium can help reduce weight and prevent the onset of obesity for premenopausal women. […]
06/13/2018
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By Edsel Cook
Where does body fat go when you lose it? A surprising number of health care professionals don’t know
You wouldn’t happen to know where that fat you shed goes, would you? If you don’t, you’re not alone. According to an article in The Conversation, 98 percent of health professionals failed to explain the process of weight loss. Out of 150 doctors, dietitians, and personal trainers surveyed, only three gave the right answer. And no, […]
06/09/2018
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By Edsel Cook
Improve your insulin resistance with resistance exercise
People suffering from Type 2 diabetes have a new reason to take up muscle-building resistance training. In an American Physiological Society article, a Japanese study recently reported that this particular type of physical regimen could increase the effectiveness of a protein that controls the rate at which it absorbs glucose. Resistance exercise could therefore be […]
05/16/2018
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By Edsel Cook
Don’t just cut calories; you have to move around to really lose the weight
You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]
03/17/2018
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By Edsel Cook
Personalized nutrition on the rise in the sports and fitness community
From hobbyists to Olympic athletes to coaches, more and more members of the sports and fitness community are embracing personalized nutrition, reported a NutraIngredients article. Companies like Nestlé and Campbell’s Soup are investing millions of dollars into the rapidly-expanding sector. Olympians, professional sports players and coaches, Spartan racers, and serious amateur athletes are among the growing list […]
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