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News & Articles By Ellaine Castillo
11/13/2018
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By Ellaine Castillo
New study concludes there is NO safe level of drinking alcohol
Most social gatherings are not complete without alcohol. This makes it extremely hard to avoid drinking no matter how much you try not to. But just one glass won’t hurt, right? Well, it turns out that this is not true. According to a study published in The Lancet, even the tiniest amount of alcohol can […]
11/05/2018
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By Ellaine Castillo
Middle-aged women who perform Pilates exercises have better motor control: Study
Exercise is a crucial part of a healthy lifestyle, but as people age, they tend to become more inactive. One of the effects of reduced physical activity is poor motor control. Researchers from the University of Birjand and Imam Khomeini International University evaluated the potential effects of Pilates on the motor control of middle-aged women. As people age, they […]
11/04/2018
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By Ellaine Castillo
You need exercise to keep your bones strong
Many adults can look back to a period in their childhood where they went outside to play; however, this isn’t the case for most children in today’s generation. Nowadays, children and young adults spend 60 percent of their day doing sedentary activities like lying down, watching TV, and playing video games. This is unfortunate, not […]
11/02/2018
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By Ellaine Castillo
Modified Qigong breathing exercise can reduce your sense of hunger
Hunger is a major factor for excessive eating, which could lead to weight gain and obesity. Obesity is a major cause of concern since it could lead to complications like diabetes, hypertension, and cardiovascular disease. A potential treatment for obesity was found in a traditional Chinese medicine practice known as Qigong. In a study published in […]
10/25/2018
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By Ellaine Castillo
Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health
With everything going on all at once, many people feel like there aren’t enough hours in a day for them to do everything they want to do. This is one of many reasons why most people do not exercise even if they already know that it’s extremely beneficial for overall health. Fortunately, busy people don’t have to […]
10/25/2018
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By Ellaine Castillo
Exercise is necessary for bone health
Physical inactivity has potential repercussions on health. A group of researchers from the University of British Columbia and the Vancouver Coastal Health Research Institute determined the effects of physical activity and sedentary time on bone strength during adolescence. In their study, published in the Journal of Bone and Mineral Research, it was revealed that physical […]
10/22/2018
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By Ellaine Castillo
Animal study suggests using grape seed extract to reduce post-exercise fatigue
Exercise has many health benefits but many people are discouraged from doing it by the fatigue that they experience afterwards. A study conducted by researchers from Hunan University of Arts and Science and Hunan Normal University revealed that grape seed extract could potentially reduce post-exercise fatigue. Fatigue is a problem wherein the person experiences either physical or mental tiredness. […]
10/10/2018
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By Ellaine Castillo
Being obese can cause breast cancer cells to become more aggressive
Obesity has been linked to numerous health problems like cardiovascular diseases and cancer. A recent study observed that there is a link between obesity and metastasis. Previous studies have shown that obese individuals are more at risk of cancer. Obesity is a condition where there is an accumulation of body fat and a person’s body weight […]
09/26/2018
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By Ellaine Castillo
Study: Exercise makes you younger on a GENETIC level
Exercise has long been proven to slow down the aging process by supporting healthy organs. In addition to this, recent studies suggest that the effects of exercise can even be observed on the genetic level. Throughout a person’s lifetime, the cells undergo multiple rounds of cell division wherein DNA is replicated for each cell to […]
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