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News & Articles By Frances Bloomfield
10/05/2017
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By Frances Bloomfield
Breakfast as the most important meal is just a slogan? Experts agree fasting longer and eating less may be a better choice
We’ve long been told that breakfast is the most important meal of the day. Yet according to one London-based fitness guru, this old adage holds no truth whatsoever. In fact, Max Lowery has gone on to state that there’s little to no hard science backing this up. Once a stockbroker and now a personal trainer, […]
10/04/2017
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By Frances Bloomfield
Don’t have an hour to work out — how about three minutes? Experts say high intensity is effective but warn that you may love it
Squeezing exercise into a busy schedule is a struggle that many people are familiar with and grapple with constantly. If you’re one of these people, then have we got news for you: a 180-second, high-intensity workout is all you need. Doing this five times a week is a guaranteed way to keep yourself fit and […]
09/23/2017
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By Frances Bloomfield
Lose weight by quitting your diet for just two weeks: Experts discover it boosts metabolism
According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss. More than just making it easier to shed pounds, taking 14 days off can help keep the weight off far better than continuously dieting. They came to this conclusion after conducting a randomized clinical trial […]
09/16/2017
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By Frances Bloomfield
Still haven’t quit smoking? Time to go for a run, according to new study
If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you need. According to researchers from the University of British Columbia (UBC), becoming part of a running group can help you get off your addiction to smoking. They came to this conclusion following the promising results […]
08/24/2017
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By Frances Bloomfield
Gut bacteria discovered to be the key to maintaining resilience and vitality throughout life
Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and mice; all of which have had their lifespans improved through exposure to indole-producing gut bacteria. The new study, published in Proceedings of the National Academy of Sciences, uncovered a surprising link between age-related health conditions […]
08/12/2017
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By Frances Bloomfield
Multiple studies find that yoga can reduce the symptoms of depression
Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA) held […]
07/03/2017
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By Frances Bloomfield
Shocking: New study reveals that teenagers get no more exercise than SENIORS
A new study has revealed an uncomfortable sign of the times: The physical activity levels of teenagers are at an all-time low. So much so that, according to the researchers from the Johns Hopkins Bloomberg School of Public Health, they get as much exercise as senior citizens. Led by professor Vadim Zipunnikov, the team of […]
05/11/2017
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By Frances Bloomfield
Have you overlooked this critical part of your prepping plan?
Preparedness is about covering all the bases. If and when you find yourself in the middle of a crisis, you want to make sure you’ve got it all. Food, water, medical care, a means of protecting yourself — these are considerations that you may have already taken care of in your prepping plan. But, there […]
05/02/2017
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By Frances Bloomfield
Researchers claim commuting to work on a bike cuts your risk of cancer by almost half
Researchers from the University of Glasgow have delivered good news for avid cyclists everywhere. Taking your bike to work could reduce your risk of cancer by 45 percent, as well as your risk of heart disease by 46 percent, the investigative team revealed. For the purposes of their study, the researchers evaluated the data of […]
04/16/2017
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By Frances Bloomfield
Your exhaustion could be a sign of iron deficiency
If exhaustion has become part of your life, you could be missing an important mineral. Iron is crucial to the red blood cells that move oxygen around our bodies, and the lack of iron is often manifested through fatigue. Combine this with a pale appearance and shortness of breath, and these could be signs of […]
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