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News & Articles By Jessica Dolores
04/07/2018
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By Jessica Dolores
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the […]
03/26/2018
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By Jessica Dolores
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The picnic basket is prepared, and so are the children’s toys and favorite things. But your knee suddenly hurts, and you could hardly walk. A few minutes later, it’s swelling and tender to the touch. You’re experiencing […]
03/25/2018
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By Jessica Dolores
Yoga can increase blood flow, aiding in repair and regeneration of tissue
Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]
03/22/2018
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By Jessica Dolores
Another benefit for nursing moms: Breastfeeding for at least 6 months provides protection against heart disease
Many scientific findings have become controversial because the findings are inconclusive or contradictory. The use of antibiotics is one. So is the effectiveness of substances that promise to make people look and feel young. However, no one can argue the scientific findings that breastfeeding is always the best. Nursing moms bounce back from childbirth faster […]
03/16/2018
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By Jessica Dolores
Could practicing tai chi improve your driving skills?
Driving a car is a sign of independence. You’re free to hie off wherever you want, when you want it. You don’t wait for someone to take you there. You need not stress yourself as you rush to catch the last train. And you can take as many things with you because you need not […]
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