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News & Articles By Michelle Simmons
12/05/2018
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By Michelle Simmons
Lifestyle changes you can make today to reduce cellulite
Cellulite develops when a layer of fat pushes into the connective tissue right below the skin’s surface, creating a bumpy, cottage cheese-like dimpling on the skin. It affects about 90 percent of women and commonly appears on the thighs, pelvic area, or abdomen. Estrogen dominance, lymphatic congestion, and diet may contribute to cellulite. There are […]
12/04/2018
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By Michelle Simmons
Cardio or strength training? You need both, as each affects the body differently, according to study
It’s an inarguable fact that exercise can improve a person’s health, but each form of exercise — whether it be lifting weights or running — has a different effect on the body. A study published in the Journal of Clinical Investigation has found that cardio training may offer more benefits than strength training in terms […]
11/30/2018
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By Michelle Simmons
Walking can significantly lower the risk of heart failure in older women
Want to keep your heart healthy? Walk more. A study in the Journal of the American College of Cardiology: Heart Failure reported that walking more can significantly cut the risk of heart failure in older women by 25 percent. The study was done by researchers from the University at Buffalo in New York, who looked […]
11/24/2018
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By Michelle Simmons
How does consistent exercise affect appetite sensitivity?
Exercise looks like a lot of work — if you’re not looking at the payoffs that the body gets from it. In a systematic review in Sports Medicine, researchers suggest that regular exercise improves appetite sensitivity of individuals. The review was conducted by researchers from the University of Leeds in the U.K. The team analyzed 28 studies — including […]
11/22/2018
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By Michelle Simmons
How exercise can lessen the symptoms of menopause
Postmenopausal women are more vulnerable to different health problems because their hormone levels are decreasing. Menopause causes mood changes, a slower metabolism, and increasing the risk of certain injuries and other conditions that increase with age. Fortunately, there are many ways to still be healthy despite the reduction of hormone levels. One of these ways […]
11/22/2018
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By Michelle Simmons
Saffron can enhance performance in athletes
Supplementing with saffron (Crocus sativus) can boost athletic performance and recovery, according to a study published in the Journal of Dietary Supplements. The study looked at the potential enhancing effect of saffron on physical performance, stamina, and recovery. Saffron is rich in carotenoids and has many health benefits. For the study, researchers at the University […]
11/21/2018
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By Michelle Simmons
Here are 6 reasons to soak in a hot tub
Hot tubs or Jacuzzis offer both physical and mental benefits. You don’t have to buy one to experience the benefits because they are accessible in most spas, gyms, and hotels. Here are several reasons why you should try soaking in a hot tub: It lessens soreness and stiffness: Many athletes use hot tubs after doing sports […]
11/21/2018
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By Michelle Simmons
Clinical trial finds ashwagandha to be effective in managing weight in chronically stressed people
Chronic stress is associated with many health problems, including weight gain and obesity. Researchers in India suggest people who are chronically stressed to consider taking ashwagandha (Withania somnifera) to prevent weight gain and obesity. Ashwagandha is a common adaptogen and is known for reducing stress and anxiety. The researchers aimed to evaluate the safety and […]
11/21/2018
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By Michelle Simmons
Women with rheumatoid arthritis suffer faster physical decline after menopause, new study says
Menopause brings many changes to a woman’s body. For women with rheumatoid arthritis, however, this means a sharper decline in physical function, according to a study in the journal Rheumatology. Rheumatoid arthritis is a chronic inflammatory disorder that is not limited to the joints. It also affects various body systems, including the skin, eyes, lungs, heart, and […]
11/21/2018
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By Michelle Simmons
Breast cancer survivors who exercise have better mental health
Breast cancer survivors will not only benefit physically from exercise, but also mentally. In a study published in the Journal of Cancer Science & Therapy, researchers discovered that long hikes can sustainably improve the mental health, level of physical activity, and quality of life of breast cancer survivors. The researchers, who were from the University […]
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