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News & Articles By Michelle Simmons
11/17/2018
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By Michelle Simmons
Ashwagandha may be used for body weight management in people who are chronically stressed
Chronic stress is associated with weight gain and obesity. A study published in the Journal of Evidence-Based Complementary & Alternative Medicine suggests that people who are chronically stressed should consider using ashwagandha (Withania somnifera) to keep a healthy body weight and prevent weight gain. Ashwagandha is a common adaptogen and is known for reducing stress and […]
11/16/2018
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By Michelle Simmons
L-carnitine helps manage your hormones while reducing oxidative stress
L-carnitine, a naturally occurring amino acid, can help regulate hormones, reduce oxidative stress, and decrease the metabolic effects of diabetes, according to a study published in the Journal of Evidence-Based Integrative Medicine. Diabetes causes problems in sex hormones and increases production of free radicals and oxidative stress. Researchers at Mazandaran University of Medical Sciences in […]
11/14/2018
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By Michelle Simmons
Women who suffer from heavy menstrual bleeding are recommended to supplement with Shepherd’s purse
Menorrhagia, a condition better known as heavy menstrual bleeding, is a very common condition in women. It’s also one of the main reasons for impaired quality of life and iron-deficiency anemia in women — making the need for treatment a priority. One natural way to treat the condition is to supplement it with shepherd’s purse (Capsella […]
11/12/2018
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By Michelle Simmons
Remember these golden rules of weight loss to help you stay fit even in your 40s, 50s, or beyond
People gain weight faster as they age because of different factors. These include stress, hormonal declines, and physical inactivity and muscle loss. To maintain your weight or lose weight even at the age of 40 and above, try to follow these tips: Eat foods rich in nutrients: Eating nutrient-rich foods will help prevent weight gain […]
11/08/2018
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By Michelle Simmons
Strength training can make you live longer
It is not news that exercising can help you stay healthy, reduce your risk of diseases and prolong your life. However, just doing aerobic exercise, such as walking or jogging, is not enough to keep you strong and healthy. You also have to do strength training exercises to keep yourself from becoming weaker and less […]
11/07/2018
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By Michelle Simmons
Slim isn’t enough: Post-menopausal women need to be fit too in order to avoid breast cancer risk
Post-menopausal women with a normal body mass index (BMI), but who have high amounts of body fat are more prone to breast cancer, a study presented to the American Association for Cancer Research found. This means that for post-menopausal women, it is not enough to be slim but to be fit as well in order […]
11/07/2018
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By Michelle Simmons
Scientists look at whole body vibration as a potential treatment for fibromyalgia
Whole body vibration exercise is an effective therapy for people with fibromyalgia, according to a study published in the journal Complementary Therapies in Clinical Practice. The study revealed that whole body vibration therapy can help improve fibromyalgia symptoms, such as pain, function, and depression. Fibromyalgia is a chronic condition that causes pain all over the body. […]
11/07/2018
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By Michelle Simmons
Here are some of the most common causes of backaches and effective ways to avoid them
A backache is one of the most common complications worldwide, affecting more than 90 percent of the population. It is also the leading cause of disability in individuals younger than 45. It can interrupt an individual’s work and personal life. For this reason, it is important to know the common causes of a backache and […]
11/06/2018
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By Michelle Simmons
New study suggests that simple dietary changes can lead to great weight loss
People trying to lose weight do not have to starve themselves just to shed off some extra pounds. Obesity and nutrition researchers at University of Massachusetts Medical School (UMMS) are suggesting that people who want to lose weight should increase their dietary fiber and lean protein intake instead of limiting their food intake. This suggestion […]
10/27/2018
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By Michelle Simmons
Motherwort helps menopausal women manage their weight
Motherwort (Leonurus sibiricus), a popular functional food and medicinal herb, has been known to be beneficial for women, especially older women. In a study published in the Journal of Natural Medicines, it was found that motherwort can help menopausal women manage their weight and prevent weight gain. Menopausal women are more likely to gain weight because of […]
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