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News & Articles By Michelle Simmons
10/26/2018
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By Michelle Simmons
Effects of physical activity in the psychological well-being of cancer survivors
Research has found that long hikes can sustainably improve the physical activity, psychological well-being, and quality of life of breast cancer survivors. The study, which was published in the Journal of Cancer Science & Therapy, looked at how a six-week long hike can improve the physical activity levels and mental health of breast cancer patients. […]
10/25/2018
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By Michelle Simmons
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
Tai chi, which has its roots in martial arts, is an ancient practice used to heal both the mind and body. Research has shown that it offers short-term benefits for chronic musculoskeletal pain and mental health problems. A study published in the BMJ found that tai chi is more effective than aerobic exercise in improving […]
10/24/2018
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By Michelle Simmons
Tai chi improves fibromyalgia better than aerobic exercise
Research has found that tai chi is a better way to improve the condition of people with fibromyalgia than aerobic exercise. The study, which was published in the BMJ, examined the effectiveness of tai chi interventions compared with aerobic exercise in the treatment of patients with fibromyalgia. For the study, researchers from Tufts University in […]
10/22/2018
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By Michelle Simmons
Keep at it! Constant exercise keeps your heart healthy
Undergoing yearly exercise training programs can improve the heart health of people with metabolic syndrome, according to a study published in the Journal of Hypertension. Metabolic syndrome refers to a group of conditions occurring together, such as increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels, […]
10/18/2018
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By Michelle Simmons
Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities
The keto diet has recently gained a lot of attention because many celebrities follow it, making it one of the more popular weight-loss diets today. The eating plan was designed to put the body into a maximum fat-burning state because it is low in carbohydrates and was originally designed as a means to treat epilepsy in […]
10/18/2018
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By Michelle Simmons
The long-term effects of exercise on cardiac health
A study published in the Journal of Hypertension suggests that undergoing yearly training programs can improve the heart health of people with metabolic syndrome. In the study, researchers from Spain aimed to determine whether repeated yearly training programs can improve blood pressure and metabolic syndrome. Researchers from the University of Castilla-La Mancha and Health Service […]
10/17/2018
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By Michelle Simmons
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
More and more people suffer from pain because of osteoarthritis, the most common form of arthritis. Fortunately, a study published in the journal Complementary Therapies in Clinical Practice revealed that there is a safe and effective way to treat osteoarthritis of the knee naturally. Researchers from the Islamic Azad University and the University of Isfahan […]
10/11/2018
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By Michelle Simmons
Athletes who eat bee bread while training have higher running endurance
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a […]
10/09/2018
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By Michelle Simmons
Why you really need to exercise if you don’t want to develop diabetes
If you really do not want to suffer from diabetes, get up and get moving. A study published in the Journals of Gerontology revealed that just two weeks of being inactive can negatively affect blood sugar levels and insulin sensitivity, highlighting the importance of exercise in preventing Type 2 diabetes. Researchers from McMaster University in […]
10/03/2018
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By Michelle Simmons
Bee bread improves the antioxidant status of athletes
Although there were studies conducted on the antioxidant properties of bee bread, there is no scientific data on the potential effectiveness of bee bread’s antioxidant properties on sports performance. Thus, researchers from the University Sains Malaysia conducted a study on this and found that bee bread supplementation can improve athletic performance. For the study, which was […]
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