womensfitnessfocus
mensfitnessfocus
slender
News & Articles By Michelle Simmons
08/27/2018
/
By Michelle Simmons
Simple strategies that activate your body’s natural detoxification process
You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body because it […]
08/26/2018
/
By Michelle Simmons
Recent scientific study concludes running is actually GOOD for your knees
New scientific study debunks the myth that running can destroy your knees. In fact, going for a run is good for your knees, as long as you are healthy and do not have an existing knee injury. For the study, researchers recruited healthy participants under 30 years old because they wanted to determine a way to […]
08/25/2018
/
By Michelle Simmons
Relieve pain by losing weight: Research shows small reductions ease discomfort throughout the body, not just in weight-bearing joints
A study found that one way to relieve pain is to lose weight. The study, published in the Journal of Pain, revealed that even a small amount of weight loss eases pain all over the body, and not just the weight-bearing joints in obese patients. A team of researchers from the University of Michigan wanted […]
08/19/2018
/
By Michelle Simmons
New evidence suggests strength training can fight off depression
You may want to add weights to your regular workout routine, as the benefits of strength training go beyond the physical. New research published in the JAMA Psychiatry journal suggested that regular strength training may help fight off depression. Researchers in the study looked at the results of 33 randomized, controlled trials on depression and […]
08/19/2018
/
By Michelle Simmons
Use your snacks to rev up your metabolism with healthy options, all under 100 calories
Metabolism is genetic, but it can be improved by eating the right food. Metabolism is the body’s process of converting what you eat and drink into energy. In this process, calories from food and beverages are combined with oxygen to produce the energy that the body needs in order to function. Instead of munching on chips, […]
08/16/2018
/
By Michelle Simmons
Physical activity in teenage girls can be improved with mental training, according to research
The level of physical activity of female teenagers can be enhanced with mental training, according to a study published in the Journal of Sport and Health Science. The study was carried out by a team of researchers from the University of Tehran and Tehran University of Medical Sciences who investigated whether mental training can improve the level […]
08/16/2018
/
By Michelle Simmons
Researchers say that being exposed to cold temperatures for long periods could reduce the risk of obesity and Type 2 diabetes
Exposure to cold temperatures for long periods of time was found to reduce the risk of obesity and type 2 diabetes, according to a study published in the journal Nature Communications. This link between temperature and obesity and diabetes risks is believed to be influenced by the way temperature affects the role of fat cells […]
08/14/2018
/
By Michelle Simmons
That coke could be ruining your chance of getting pregnant: Study concludes that drinking sugary fizzy drinks affect fertility
Drinking soft drinks regularly could affect fertility, an observational study published in the journal Epidemiology suggested. The study revealed that drinking even one sugary drink each day could be enough to lower the chances of having a baby, for both men and women. For the study, researchers from Boston University School of Public Health in […]
08/13/2018
/
By Michelle Simmons
A high-carb diet could lead to early menopause
Eating a diet rich in carbohydrates could result in earlier menopause, according to a study published in the Journal of Epidemiology & Community Health. In the study, researchers from the University of Leeds in the U.K. evaluated women who were between the ages 45 and 60. The researchers looked at their onset of natural menopause. The study participants […]
08/11/2018
/
By Michelle Simmons
Exercise preserves brain cells and prevents memory loss
Exercise has been known to be essential for overall health. In a study carried out by researchers at the University of Jyvaskyla in Finland, the benefits of exercise on brain health have been emphasized. Researchers found that exercise can help preserve brain cells and prevent loss of memory, cognitive problems, and general problems in memory. For […]
« Previous Page
14 of 22
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 WOMENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close