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News & Articles By Michelle Simmons
08/08/2018
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By Michelle Simmons
All it takes is 14 days: Two weeks’ worth of exercise significantly improves beta cell function and reduces pancreatic fat in adults with Type 2 diabetes
The importance of exercise, especially for people suffering from chronic conditions, should never be downplayed. A study in the journal Diabetologia adds more evidence to that fact, suggesting that people with Type 2 diabetes only need two weeks of exercise to enhance their beta cell function and diminish pancreatic fat. For the study, researchers from Finland […]
08/03/2018
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By Michelle Simmons
Are you a night owl? You may be at risk of dying earlier, according to research
A night owl, a person who likes to stay up late and finds it hard to get out of bed in the morning, has long been known to have a greater risk of developing diabetes and depression than early birds, or those who go to bed early and have no problem waking up in the morning. […]
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion of a […]
08/02/2018
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By Michelle Simmons
We’re in this together: Improving your lifestyle has a “ripple effect” – partners found to slim down at the same time
If your partner is attending a slimming class or adhering to a weight loss diet, you are probably losing some weight too, according to a recent study. A team of researchers from the University of Connecticut monitored the weight loss progress of 130 couples for at least six months. The research team divided the participants into […]
08/01/2018
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By Michelle Simmons
Study: Protein supplements are not as effective when eaten as snacks
Protein supplements have been known to be beneficial for building muscle and managing weight. However, the timing of taking protein supplements may affect their efficacy. In a research review published in the journal Nutrition Reviews, it was suggested that protein supplements should be consumed during meals in order to be more effective, as people who take protein […]
07/29/2018
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By Michelle Simmons
Working and eating at night increases your risk of Type 2 diabetes, according to new study
People who either work or eat at night are more at risk of developing Type 2 diabetes, according to a new study. The study published in the journal Diabetes Care revealed that people who periodically work the night shift are more at risk of developing Type 2 diabetes. The study was carried out by a team […]
07/26/2018
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By Michelle Simmons
Fasting “crash” diets can be dangerous if you’re obese: The quick release of fat gathers around your heart, compromising heart function
Crash diets, also known as meal replacement programs, continuously gain attention because these can help in losing weight, decreasing blood pressure, and reversing diabetes. However, these may have adverse effects on the heart. A new study presented to the European Society of Cardiology found that crash diets, or those with very-low-calorie content, can increase the […]
07/25/2018
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By Michelle Simmons
Yikes! Eating certain kinds of sugar raises your risk of catching influenza
Sugar, particularly added sugars, poses many health risks. Having too much sugar in the blood increases the risk of developing diabetes, obesity, fatty liver disease, and other health problems associated with inflammation. In addition, consuming certain kinds of sugar increases one’s risk of catching influenza because sugar weakens the immune system. As early as 1973, […]
07/20/2018
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By Michelle Simmons
A high level of cardiovascular fitness reduces your risk of dementia by 90%
Being physically active does not only make you physically fit, but also makes you mentally healthy. In a Swedish study of women and fitness, it was revealed that people who have a high level of cardiovascular fitness are 90 percent less likely to develop dementia later in life. The study, published in the medical journal […]
07/20/2018
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By Michelle Simmons
What you need to know before you begin a water-only fast
Water-only fasting is known to provide many health benefits. However, there is not much research on how safe it is. Therefore, researchers from the U.S. conducted a comprehensive review of the safety of water-only fasting. In the study published in the journal BMC Complementary and Alternative Medicine, the research group assessed the adverse events that happened […]
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