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News & Articles By Michelle Simmons
11/17/2017
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By Michelle Simmons
Experts share 8 tips and tricks for staying in shape through the feasting season
Deck the halls with boughs of…food! No, wait, holly. All kidding aside, it’s already November, which means that you’re probably preparing for several feasts before the end of the year. This does not give you an excuse though to gain unwanted pounds. Here are eight expert-recommended tips and tricks to avoid the holiday weight gain. […]
11/14/2017
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By Michelle Simmons
Heal leg ulcers faster with increased circulation: Research says exercise speeds up the process
A new study finds that exercise can speed up the process of healing leg ulcers. Nearly 70 percent of all leg ulcers have a venous component. Venous leg ulcers heal painfully and slowly. This, in turn, causes patients to lead an impaired quality of life, with a higher probability of social exclusion and decreased work […]
11/14/2017
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By Michelle Simmons
Cancer is a lifestyle disease: Researchers make the connection between food, obesity and the big “C”
How you live your life affects your health, either positively or negatively. Having a healthy lifestyle is a must if you want to be free from diseases. Studies reveal that food, obesity and cancer are related to each other. Obesity is caused by the kind of food you eat. Mounting evidence has shown that diet […]
11/13/2017
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By Michelle Simmons
Gestational diabetes increases risk of cardiovascular disease; however, scientists also determined a healthy lifestyle helps mitigate that risk
A new study finds that gestational diabetes increases risk of cardiovascular disease in women, as reported by The Science Daily. In addition, researchers discover that having a healthy lifestyle helps lower cardiovascular risk. Researchers from the National Institute of Health (NIH) analyzed the association between cardiovascular disease and gestational diabetes. They evaluated the medical history […]
11/08/2017
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By Michelle Simmons
Nutrients in apples and grapes found to increase stamina
A recent study found that certain nutrients in apples and grapes increase the body’s stamina, according to a report by NutraIngredients-USA. Scientists from the Faculty of Sports Science at the University of Burgundy reported that two 500 milligram (mg) doses of polyphenols increased the endurance of athletes studied by almost 10 percent. Furthermore, the study […]
11/07/2017
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By Michelle Simmons
Men have higher risk of heart attack earlier than women when overweight; new study finds
A new study finds that men are more likely to suffer from a heart attack 10 years earlier than women when overweight or obese, as reported by The Daily Mail. The researchers from the University Heart Center in Hamburg, Germany examined nearly 80,000 people from four past research, all of which have an average age […]
11/02/2017
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By Michelle Simmons
Feel fuller longer with fungi for breakfast; researchers say mushrooms will help you lose weight and fight dementia
Fungi for breakfast? A new study suggests that eating mushrooms for breakfast keeps you from getting hungry, thus helping you lose weight, as reported by The Daily Mail. Researchers from the University of Minnesota matched common mushrooms and meat according to their levels of protein, which is the most satiating macronutrient, and calories. “Previous studies […]
11/01/2017
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By Michelle Simmons
A high-fat diet encourages the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to obesity, study finds
A study finds that eating a diet high in fat not only gives you extra calories, but also changes the growth of fungi in the gut, which makes for an unhealthy microbiota and contributes to weight gain or obesity, as reported by the Science Daily. Researchers from the University of Minnesota conducted the study by […]
11/01/2017
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By Michelle Simmons
Feeling happy? You probably have a healthy heart, if you’re American
A new study found that having positive emotions leads to having a healthy heart if you are American, according to a Science Daily report. Oftentimes, positive emotions are seen as important factors of living healthy. However, this study, published in Psychological Science, suggested that the relationship between emotions and health depends on the cultural context. […]
10/23/2017
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By Michelle Simmons
Even “healthy people,” if they eat sugar, are at risk for heart disease, new study finds
New research reveals that even healthy people who consume a high-sugar diet are prone to heart disease. To reach this conclusion, researchers from the University of Surrey in the United Kingdom examined two groups of men, 11 of whom had a fatty liver or also known as non-alcoholic fatty liver disease (NAFLD), while the remaining […]
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