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News & Articles By Michelle Simmons
10/21/2017
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By Michelle Simmons
Walk, jog, yoga: Every bit of exercise counts and helps improve your health, reduces your risk for chronic disease
Walking for thirty-five minutes, jogging for one session, or attending a yoga class every week helps improve your health and lowers your risk for chronic disease, according to reports by The Daily Mail. A new study from the American Cancer Society reveals that even just five minutes of walking a day can lower the risk of […]
10/18/2017
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By Michelle Simmons
Downsizing food: Public Health England planning to take drastic measures to cut available calories in the war on obesity
Health officials in England have devised a new plan as they continue their war on obesity. The Public Health England (PHE) urged companies to cut the calories in popular food items, everything from pizzas to burgers, bags of chips, shop-bought sandwiches, and ready-to-eat meals, to fight obesity among children, according to a Daily Mail report. […]
10/12/2017
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By Michelle Simmons
Paleo diet may lead to iodine deficiency: Are you at risk?
A new study finds that Paleo diet may increase the chances of a person of having iodine deficiency, as reported by Nutraingredients.com. Researchers from Kungalv’s Hospital in Sweden find that having a Paleolithic-type of diet, which typically includes foods that could be obtained by hunting and gathering in the past, has led to the development […]
10/11/2017
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By Michelle Simmons
Middle-age metabolism slowdown: Up your physical activity to avoid a flabby middle, which leads to inflammation (the root of many chronic conditions)
Researchers from the University of Jyväskylä in Finland are studying the relationship between a person’s daily step count and changes in their body mass index (BMI). It was observed that those who had increased their daily step count by more than 2,000 steps had the same BMI level even after several years. Conversely, those who […]
09/15/2017
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By Michelle Simmons
Natural chemical in a variety of plants, such as sugarcane, may help you sleep
Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly found in sugarcane and other natural products may help reduce stress and improve sleep, as reported by the Science Daily. Sleeping, just like eating, drinking, and breathing, is a basic human need. However, socio-economic factors, […]
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