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News & Articles By Michelle Simmons
03/14/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
Bone health diminishes as you age. However, when the body loses too much bone, makes too little bone, or both, a bone disease called osteoporosis occurs. This disease weakens the bones and increases the risk of fractures from a fall, sneezing, or even minor bumps. To prevent excessive bone loss the natural way, follow these […]
03/14/2019
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By Michelle Simmons
Oolong tea can help reduce abdominal fat
New research suggests that oolong tea contains polyphenols that play an important role in reducing body fat. This finding was published in the journal Food Science and Human Wellness. Tea is one of the most consumed beverages in Asia for health and pleasure. It is rich in polyphenol compounds, such as epigallocatechin gallate (EGCG), epigallocatechin, […]
03/14/2019
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By Michelle Simmons
Sleep loss linked to a higher likelihood of obesity
A study published in the journal Science Advances showed that lack of sleep and disruption of circadian rhythms may promote weight gain and sarcopenia. In the study, the researchers sought to determine the genomic and physiological impact of acute sleep loss in peripheral tissues. An international team of researchers recruited 15 healthy, normal-weight individuals. The individuals […]
03/13/2019
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By Michelle Simmons
Reduce neck pain naturally with qigong
Poor posture is one of the common causes of neck pain. Hunching over your desk for hours strains your muscles in the neck, which results in pain. Researchers from the U.S. recommend qigong, pronounced as “chee-kong,” as a natural way to treat neck pain. Similar to other forms of traditional Chinese medicine (TCM), qigong, which […]
03/11/2019
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By Michelle Simmons
Athletes who want to boost their game are recommended to try beetroot
Research shows that beetroot (Beta vulgaris) may improve both physical health and brain health. A review published in HerbalGram looked at the benefits of beetroot and how it may help support body systems, such as cardiovascular health and cognitive function. In recent years, beetroot has emerged as a promising exercise performance supplement ingredient. Beetroot contains […]
03/08/2019
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By Michelle Simmons
Add mussels to your diet to prevent obesity and lower cholesterol levels
It’s time to add some mussels to your weight loss diet plan. Researchers from Memorial University in Canada found that adding blue mussels to a high-fat diet can help protect against obesity and heart disease by lowering cholesterol levels and reducing weight gain. Obesity is associated with cardiovascular disease, insulin resistance, and hypertension, while dyslipidemia […]
03/05/2019
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By Michelle Simmons
Exercise and weight loss efforts significantly reduce risk of tumors
People who are obese and those who do not exercise are at an increased risk of developing colorectal cancer — one of the most common cancers worldwide. A recent study published in the American Journal of Physiology-Endocrinology and Metabolism found that exercise is an essential factor in reducing the risk of developing this type of […]
03/05/2019
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By Michelle Simmons
Ashwagandha could be your next workout supplement
Do you want to boost your workout performance? Try ashwagandha – also known as Indian ginseng. A recent study published in the journal Nutrients revealed that supplementing with ashwagandha extract significantly enhances both upper- and lower-body strength. Carried out by researchers from the Center for Applied Health Sciences and Lindenwood University, the study looked at the effects […]
03/04/2019
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By Michelle Simmons
Substituting peanuts in your diet can help reduce consumption of unhealthy snacks
Researchers from the University of South Australia, University of Adelaide, and the University of Newcastle in Australia report that regularly snacking on peanuts instead of unhealthy foods helps improve one’s diet. They reached this conclusion after investigating the effects of adding peanuts to diet on snacking habits and energy intake. Snacking is associated with the […]
02/28/2019
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By Michelle Simmons
Adding mussels to obesogenic diet prevents weight gain, lowers cholesterol
A study published in the journal Nutrition Research revealed that blue mussels may potentially lower cholesterol levels by inhibiting cholesterol synthesis. This, in turn, can protect against obesity and heart disease. Researchers from Memorial University in Canada hypothesized that dietary intake of blue mussels would prevent weight gain and improve lipid profiles of mice fed […]
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