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News & Articles By Michelle Simmons
02/12/2019
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By Michelle Simmons
Is WHEN you eat as important as WHAT you eat?
What we eat has a huge effect on our body and health. However, this is not the only factor that matters. A new study shows that having the right schedule for eating meals is the solution to fighting obesity. Even though you may eat a healthy diet, research revealed that it defeats its purpose if you […]
02/12/2019
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By Michelle Simmons
Why Pilates is a safe and effective intervention for people with chronic kidney disease
People with chronic kidney disease often experience multiple health complications, which may include decreased cardio-respiratory fitness, muscle force, and physical performance — all of which may decrease a patient’s quality of life. In a study published in the journal Complementary Therapies in Clinical Practice, researchers from Kashan University of Medical Sciences in Iran and Clemson […]
02/12/2019
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By Michelle Simmons
Prevent depression with one hour per week: Landmark study proves importance of consistent exercise
A large study reveals that even just one hour of exercise per week can help prevent future depression. “We’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity in terms […]
02/12/2019
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By Michelle Simmons
The dos and don’ts of snacking to maximize energy while working out
Working out improves your mood, makes you have more energy, and helps fight off various health conditions and diseases, which in turn prolongs life. To fully optimize your exercise routine, it is important to know the types of food to eat as well as when to eat them. Nutrition and fitness specialists share tips on what […]
02/09/2019
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By Michelle Simmons
Pilot study investigates the impact of changes in breakfast and dinner times on adiposity and metabolism
Researchers from the University of Surrey in the U.K. have found that slight changes to meal times can have benefits to the body. Their study, published in the Journal of Nutritional Science, reports that changes in meal times can reduce body fat, which can result in a lower risk of obesity and related diseases. In […]
02/07/2019
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By Michelle Simmons
Pilates improves the quality of life in people with chronic kidney disease
A study suggests that Pilates can improve the quality of life of people who suffer from chronic kidney disease. The study, which was published in the journal Complementary Therapies in Clinical Practice, looked at the effect of Pilates exercises on the quality of life of people with chronic kidney disease. Chronic kidney disease leads to […]
02/05/2019
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By Michelle Simmons
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the […]
02/02/2019
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By Michelle Simmons
Whole-body vibration may be a viable natural management option for people with osteogenesis imperfecta
People who suffer from osteogenesis imperfecta, which means “imperfectly formed bone,” may benefit from participating in whole body vibration exercises. A systematic review published in the African Journal of Traditional, Complementary and Alternative Medicines, has concluded that whole-body vibration exercise is a safe and effective way to improve the mobility and functioning of people with […]
02/01/2019
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By Michelle Simmons
Here’s why people with metabolic syndrome should participate in a high-intensity interval training
A study published in the Journal of Hypertension advises people with metabolic syndrome to participate in high-intensity interval training (HIIT) to improve their cardiovascular health. The study recommends three sessions of four-minute high-intensity exercise every week to improve cardiovascular health. HIIT has been known to improve aortic reservoir pressure, which is a measure of aorta’s […]
01/30/2019
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By Michelle Simmons
Grapefruit and helichrysum boost weight loss in overweight people
Researchers from Spain and Austria have found that both extracts of grapefruit and helichrysum can aid in weight management. In their study, which was published in the Journal of Medicinal Food, they examined the antioxidant and anti-inflammatory effects of grapefruit and helichrysum extracts in overweight insulin-resistant rats. People who are overweight or obese are more […]
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