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News & Articles By Ralph Flores
12/12/2018
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By Ralph Flores
Having too much fat around your waist puts you at a higher risk of inflammation
Obesity has no benefits, that much is a given. How much it affects the body, however, is a topic that is still ripe for research. In a study published in the journal Nutrition Research, a team led by the University of Connecticut reports that certain markers for measuring obesity can also be used to determine a person’s risk […]
12/11/2018
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By Ralph Flores
Why HIIT should be part of your workout routine
High-intensity interval training, or HIIT for short, is the latest trend that has taken the fitness world by storm, and for good reason. In fact, it’s become so popular in the U.S. that the Department of Health and Human Services has called it an effective method to “improve insulin sensitivity, blood pressure, and body composition in […]
12/07/2018
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By Ralph Flores
Swing it! 5 Benefits to get you started with kettlebell training (plus, how to properly pull off a great swing)
At first glance, a kettlebell looks like an iron ball with a handle — but don’t let its simple look fool you. It’s been called an all-in-one fitness tool, and for good reason: The kettlebell is a portable and adaptable piece of equipment that offers a wide range of exercises. The kettlebell swing, inarguably its […]
12/04/2018
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By Ralph Flores
Larger waist circumference linked to a higher risk of inflammation
Research has found that central obesity is a determinant for measuring a person’s state of inflammation. The study, which appeared in the journal Nutrition Research, was led by researchers from the University of Connecticut; University of Florida; and the University of California, Irvine in the U.S. The authors sought to associate biological markers for metabolic syndrome with that of inflammation […]
11/14/2018
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By Ralph Flores
The importance of quercetin in muscle health
Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be used to […]
10/09/2018
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By Ralph Flores
Better body, better brain: High intensity workouts found to benefit memory
A recently-published research from McMaster University reports that high-intensity workouts, also known as high-intensity interval training (HIIT), not only develop your muscles but help out with memory as well. According to the study, joining in at least six weeks of intensive workouts, such as short rounds of interval training for 20 minutes, can noticeably improve high-interference […]
09/26/2018
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By Ralph Flores
Time to get in a pool! Aquatic exercise relieves pain in arthritic patients
Come on in, the water’s fine! It’s even great for people with osteoarthritis, according to researchers from Denmark and Norway. In their study, published in the Cochrane Database of Systematic Reviews, the team indicated that individuals with knee and hip osteoarthritis would benefit a lot from aquatic exercises. Over 30 million people in the U.S. have osteoarthritis, […]
09/20/2018
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By Ralph Flores
Research finds exercise increases brain size, memory function as you age
Here’s one more reason to start working out — a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between researchers from Australia’s National Institute of Complementary Medicine at Western Sydney University and the Division of Psychology and Mental Health at the University of Manchester in […]
09/17/2018
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By Ralph Flores
Exercise found to protect your eyesight
Looking for ways to maintain your good eyesight? According to a study conducted by researchers from the University of California, Los Angeles, people who take part in moderate to intense physical activity have the capacity to curb their chances of developing glaucoma. The results of the research, presented at the 121st Annual Meeting of the […]
09/09/2018
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By Ralph Flores
You’re more at risk of a muscle injury if you lack vitamin D, according to a new study
In recent years, a lot of studies have been done on the health benefits of vitamin D. It has brought about interesting results: for one, it’s linked to a healthy immune system; faster healing of wounds; and even stronger bones. However, it’s also revealed how much we’re lacking the sunshine vitamin: Research has shown that […]
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