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News & Articles By Ralph Flores
09/04/2018
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By Ralph Flores
Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes
People around the world just love their daily caffeine fix. In the United States alone, at least 84 percent of the population drinks at least one caffeinated beverage a day. Now, a new study led by researchers from the University Centre of Várzea Grande and the Federal University of Mato Grosso in Brazil revealed that athletes could also benefit […]
08/28/2018
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By Ralph Flores
Smoking makes you ugly: Survey found those who smoke are less attractive to the opposite sex
Among the many possible diseases and ills that are brought about by smoking, here’s one reason that you should be taking at face value: Researchers from the University of Bristol have stated that smokers are perceived as “less attractive” by the opposite sex. This was the result of a study of 500 participants who were presented with […]
08/28/2018
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By Ralph Flores
The mental and emotional benefits of expressing gratitude: It reduces stress and promotes psychological and physical well-being
Being grateful is an attitude usually associated with emotions, but according to experts, the attitude produces tangible benefits to a person’s well-being. In an article in the National Communication Association‘s “Review of Communication,” researchers posited that expressing gratitude can result in positive outcomes for a person. This conclusion is obvious, as stated by the authors […]
08/25/2018
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By Ralph Flores
Constant movement is the key: Overcome the dangers of prolonged sitting by raising your metabolic rate with ”dynamic” workstations
Sitting, the thing people do the most every day, has been called as “the new smoking” and for good reason. While various scientific literature has pointed out the adverse effects that sitting down has on the body, a new study may provide a way to counteract this effect. In their paper, which was published in the journal Work, researchers from the University of Illinois […]
08/14/2018
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By Ralph Flores
Are you battling headaches, cravings, or muscle spasms? 9 signs of magnesium deficiency and how to get more in your diet
If you’re like most people, there are days when you hit a slump — whether it’s a challenging day at work or at home or just “one of those days.” While we usually point to stress as the main culprit for these slumps, some experts suggest that this could be an indicator of magnesium deficiency. […]
07/29/2018
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By Ralph Flores
Work in some extra exercise: 5 easy ways to be more active
Healthy living should be everyone’s priority. According to experts, regular physical activity can do wonders for our health: It helps us control our weight, keeps diseases at bay, improves our mood, and even boosts our energy. Try some of these tips to get in shape without having to go to gym. (h/t to KPWashingtonResearch.org.) Try […]
07/26/2018
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By Ralph Flores
Put your back into it – 5 exercises (and one warm-up) to heal a bad back
If you’re reading this because you threw your back out, you’re not alone: Back pain is one of the most common medical problems in the U.S., affecting at least eight of 10 people at some point during their lifetime, according to the National Institutes of Health. It’s also one of the conditions that people will just […]
07/23/2018
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By Ralph Flores
Stroke now impacting younger patients as a result of the obesity epidemic; 4 in 10 are now aged 40-69
Stroke, a condition that was previously limited to older adults, is now prevalent among middle-aged adults as well. In the U.K., the latest data from Public Health England (PHE) revealed that the incidence of stroke among people ages 40 to 69 years is now at 38 percent. This is up from 33 percent in 2007. In addition, the […]
07/20/2018
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By Ralph Flores
Adding walnuts to your diet can help you lose weight and improve your heart health
Walnuts aren’t just good for salads. Researchers from the University of California San Diego in La Jolla have found that they can also be used to supplement a reduced-energy diet and that they provide results similar to conditions under a weight loss intervention. The findings of this study, published in Nutrition Journal, looked at whether adding walnuts to a diet can affect weight, […]
07/17/2018
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By Ralph Flores
Women with PCOS have elevated testosterone levels, less diversity of bacteria
According to a recently published study, women who have polycystic ovary syndrome (PCOS) tend to have “less diverse” gut bacteria than women who don’t have the condition. The study, which was published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism, was led by researchers from the University of California San Diego School of Medicine, in collaboration with colleagues at Poznan […]
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