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News & Articles By Ralph Flores
05/17/2018
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By Ralph Flores
High-fat diets promote the increase of gut microbes that make you fatter…it’s a never-ending cycle
The microbiota plays an important role in the body, even as researchers are still trying to understand the mechanisms by which it does so. However, the results of a study published in Cell Host and Microbe may shed some light on how certain diets affect it. They found that microbiota – in particular, those in the small […]
05/07/2018
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By Ralph Flores
One of nature’s best multivitamins, beets are full of nutrients
People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene. Eating one can be tricky too: Beet juice can also stain your clothes. Still, this shouldn’t dissuade you from consuming this nutritionally diverse […]
12/24/2017
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By Ralph Flores
How an active lifestyle determines your “structure” for life: Muscle activity determines skeletal health, according to recent research
Our bodies are both wonderful and mysterious at the same time – just when we think we already know everything about it, a new discovery comes and blows us out of the water. Scientists at the Weizmann Institute of Science may have done just that, with two studies stating that our muscles play an active part in […]
12/01/2017
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By Ralph Flores
Fight Parkinson’s disease with exercise; physical activity found to improve quality of life for PD patients
Physical activities such as exercise can go a long way in helping people who suffer from Parkinson’s Disease (PD), according to researchers. In an in-depth study published in the Journal of Parkinson’s Disease, results confirm that people who live with PD will be able to improve their gait and balance, as well as reduce the […]
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