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News & Articles By Rhonda Johansson
09/11/2018
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By Rhonda Johansson
Physical preparedness is a way of life: Regular physical labor improves your health and chances of survival
Two people walk in a bar; one fit and the other rotund. The slim individual gestures to his friend and says, “man, you really need to get in shape.” Offended, the big-boned friend retorts, “this is the only shape I come in.” Sometimes that joke ends with the fat one saying, “I am in shape! […]
09/06/2018
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By Rhonda Johansson
Often called the “king of medicine,” the myrobalan can help overweight people improve their joint function
The myrobalan is known in history as “Buddha’s chosen herb,” primarily because of its multiple therapeutic uses. The tropical fruit, which is native to South Asia, has been an ingredient in both Ayurveda and traditional Chinese medicine. In a study published in BMC Complementary and Alternative Medicine, researchers have validated the usefulness of myrobalan in improving […]
08/31/2018
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By Rhonda Johansson
Get out of that chair! Muscle-training exercises you can do at home
While any kind of exercise is great, fitness trainers say that far too many people lack good muscle tone. This may be because most are focused on losing weight rather than placing an emphasis on health. Just to be clear here: Regular cardio exercise does boost metabolism (and help you shed those unwanted pounds!) but strength […]
08/29/2018
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By Rhonda Johansson
You won’t believe what happens to your brain when you eat junk food
You may be eating yourself stupid, according to some newly published research. A 2015 study has found that people exposed to a typical Western diet, which is high in processed food, sugar, fats, and salt, have smaller hippocampi compared to those who had a healthier, more well-balanced diet of fruits, fish, and vegetables. Around 250 elderly patients […]
08/24/2018
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By Rhonda Johansson
Maintaining a healthy weight as you age is about more than quality of life; it can save you a LOT of money
If you are not yet convinced that losing weight can help you, researchers at Johns Hopkins University have given a very good reason to: It can save you around $40,000. The new research, published in Obesity, concludes that every five points lessened in one’s BMI resulted in some serious cash savings. Apart from the known […]
08/16/2018
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By Rhonda Johansson
No sex drive? Tired all the time? Bad breath? You may have a vitamin deficiency
“Not now, honey. I’ve got a headache.” If this isn’t an excuse anymore — if you really do have a headache and feeling less than amorous lately, you could have a vitamin deficiency. How about that halitosis? Do plants turn brown when you talk to them? Look at your nails. See any white spots on them? […]
08/13/2018
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By Rhonda Johansson
Boost academic scores with exercise: Research shows cardio pumps up math and reading performance
A Florida State University and Larkin Community Hospital study concluded that high intensity interval training can improve a student’s abilities in math and reading. Frank Fincham who was part of the research said that their findings are “surprising” but can be a simple and effective way for struggling college students to boost their academic performance. […]
08/13/2018
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By Rhonda Johansson
Adventure and adaptability: Increase resilience in office workers with adventurous mental and physical training, recommend researchers
A common mistake many managers make today is being too focused on hiring new people rather than concerning themselves in keeping the employees they already have. The error is understandable, as the constant need to push numbers and meet targets is always on their minds. Yet the consequence of such benevolent neglect is that many […]
08/08/2018
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By Rhonda Johansson
How to easily start juicing and take back your health
If we are what we eat, then what are you? Health groups recommend consuming at least five portions of fruits and vegetables every day to justbe healthy. Yet new research has shown that with our current diet of burgers and french fries, 10 would be better — potentially preventing up to 7.8 million premature death […]
08/01/2018
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By Rhonda Johansson
Why its actually healthier to walk barefoot
Take it off — and we mean your shoes. Several studies show that walking barefoot is actually healthier. It does sound strange — and most people would shy away from the very thought — but “earthing” (walking barefoot) can increase antioxidant levels, reduce inflammation, promote sleep, and improve posture. Earthing is defined as walking barefoot […]
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