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News & Articles By Rhonda Johansson
07/31/2018
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By Rhonda Johansson
When couples touch, pain is reduced
Science has proven what we, as humans, inherently know: that love can act as a balm to pain. A new study has concluded that when an empathetic partner holds his lover’s hand, her heart rate slows and their breathing rates synchronize. Most notably, the touch can also lessen pain. Authors of the study say that […]
07/25/2018
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By Rhonda Johansson
Beyond sugar: Processed food industry considers calorie caps in the U.K.
Since the public seems incapable (or unwilling) to check its own calories, the government has decided to do so for us. An advisory by Public Health England (PHE) has recommended that all fast food chains and manufacturers of ready-meals should limit the calorie content of their lunches and dinners to 600 calories and breakfast to […]
07/24/2018
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By Rhonda Johansson
Salty and sweet: Snacks and treats provide a quick boost but the damaging side effects last longer
Is that candy bar worth a lifetime of disease? As more evidence comes out on the dangerous effects of unhealthy snacks, are you willing to gamble your entire well-being for a few seconds of happiness? An interesting discussion written on The Daily Mail gave a second-by-second portrait of how junk food influences your body – from […]
07/24/2018
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By Rhonda Johansson
Baby Boomers are partying too much: Heavy drinking is causing serious illness across the age group
Baby boomers seem to be spending their nights drinking, data from Public Health England suggest. This conclusion, while initially funny at first glance, is highlighting a very serious and growing problem facing adults today who are older than 55 years old. Official figures have just concluded that elderly people now comprise a large portion of […]
07/23/2018
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By Rhonda Johansson
Supplements for IBS and IBD: 10 natural remedies to put out the fire in your gut
Studies have stated that around half of patients suffering from inflammatory bowel disease (IBD) or inflammatory bowel syndrome (IBS) take some form of nutritional supplement. Countless research emphasizes the importance of proper supplementation in the prevention, management, and treatment of both gastrointestinal disorders. That said, nutritionists vary in their opinion on which supplement is the […]
06/23/2018
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By Rhonda Johansson
Ibuprofen damages fertility: Girls exposed to it in the womb found to have HALF the number of egg cells in their ovaries
Women are advised not to take ibuprofen during the first six months of pregnancy. Doing so increases the risk of their unborn daughters having fertility problems later on, warn gynecologists. In a new study conducted by a team of researchers at the University of Edinburgh, the pain relief medicine is described as being a “threat […]
06/13/2018
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By Rhonda Johansson
Vitamin K: The anti-aging supplement you probably haven’t heard about
Whether we like it or not, all of us get older. Yet there are people who don’t look their biological age, causing some of us to mutter and wonder why these people should be so lucky. “It’s just not fair,” we say, wondering why our face is filled with wrinkles and crow’s feet. “Maybe it’s […]
02/17/2018
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By Rhonda Johansson
Lemon verbena extract found to reduce muscle damage after exercise
Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal of the International Society of Sport Nutrition. The recent clinical trial followed 40 men and women who described themselves as “moderately active” and who had reported on the effects of lemon verbena extract in lessening […]
11/11/2017
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By Rhonda Johansson
Aspirin and statin drugs are just bandaids for your heart: Cardiologists aren’t trained in prevention
“We’re not trained in prevention,” warned cardiologist and author of The Paleo Cardiologist: The Natural Way to Heart Health, Dr. Jack Wolfson, DO, FACC in a recent interview with NaturalNews editor, Mike Adams. “They never teach [cardiologists about preventive measures for heart health such as good nutrition and exercise]. And that’s why [conventional cardiology] is […]
11/08/2017
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By Rhonda Johansson
Tai Chi found to be pleasant and effective rehab for heart attack patients
Lovingly called “meditation in motion” by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative rehabilitation treatment for heart attack patients. Tai Chi is comprised of a series of gentle physical movements that can be increased in pace over time. Already it has […]
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