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News & Articles By RJ Jhonson
11/19/2018
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By RJ Jhonson
Cordyceps improves tolerance to high-intensity exercise
Cordyceps (Cordyceps militaris) is valued in traditional Chinese medicine as a functional food and medicinal treatment. A study published in the Journal of Dietary Supplements compared the effect of acute and chronic supplementation with cordyceps on high-intensity exercise performance. A total of 28 individuals participated in the randomized, repeated measures, double-blind, placebo-controlled study. The researchers […]
09/25/2018
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By RJ Jhonson
What are some the best nootropic supplements out there? We’ve listed 5 of the safest (and most natural) ones
There are a lot of nootropic supplements in the market and considering that they exert a tremendous effect on your brain (they’re meant to improve mental performance, after all), you might be scared of their possible side-effects. The good news is that natural, side-effect-free nootropics actually exist. The term nootropics can refer to any substance meant […]
08/30/2018
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By RJ Jhonson
Moderate to vigorous physical activity lowers the risk of premature death by 70% in women
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]
08/28/2018
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By RJ Jhonson
Exercise is the most powerful lifestyle medicine that prevents the development of multiple chronic diseases
A lot has been said about exercise. Studies have confirmed its many health benefits. One of the many aspects of exercise that needs constant emphasis is that it does more than just help build muscle; it also helps protect from various long-term degenerative conditions. One of the best examples of conditions that exercise protects against […]
08/13/2018
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By RJ Jhonson
Vitamin D can prevent hip fractures in older adults by making their muscles stronger
Vitamin D is a fairly well-known vitamin, thanks largely to its association with calcium. More studies are coming out proving its benefits in building stronger bones. One such study detailed how vitamin D intake can help elderly people avoid hip fractures, thereby protecting them from injury and helping improve their quality of life. The study […]
07/31/2018
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By RJ Jhonson
Endurance exercise can help reduce inflammation
It’s not a secret that exercise has many benefits for the body. Whether you’re trying to lose weight, reduce your risk for chronic disease, or just relieving stress, several minutes of exercise can do wonders. A study that was co-written by faculty from Binghamton University, Karolinska Institutet and Karolinska University Hospital found that exercise can also aid people […]
07/19/2018
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By RJ Jhonson
A greener way to healthier weight loss: Spirulina helps obese people regulate their appetite
If you’re trying to lose weight, you can never go wrong with a healthy diet and regular exercise. A study published in the journal BMC Complementary and Alternative Medicine says adding spirulina to your diet may also help. Spirulina platensis (Arthrospira platensis), is a unicellular photosynthetic microorganism called a cyanobacterium, though it is often classified […]
07/11/2018
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By RJ Jhonson
Exercise or acupuncture? Which alternative treatment works best for patients with lumbar spinal stenosis?
Lumbar spinal stenosis (LSS) causes chronic back pain, which is relieved through a variety of treatment methods. In a study published in the journal BMC Complementary and Alternative Medicine, Japanese researchers compared the effectiveness of medication, exercise, and acupuncture – the three most commonly prescribed approaches – for relieving pain caused by LSS. Back pain […]
07/10/2018
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By RJ Jhonson
Nutrition expert says to load up on protein and carbs after a workout to boost athletic performance
After your workout, you need to consume food that’s rich in protein and carbohydrates, according to expert, Dr. Fernando Naclerio, principal lecturer in strength training and sports nutrition at the University of Greenwich. Dr. Naclerio says consuming food rich in macronutrients can help athletes ensure their body’s recovery. In particular, he emphasized the consumption of […]
06/28/2018
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By RJ Jhonson
A hairy vine native to Asia may be better than oysters at increasing libido and resolving arousal difficulties in women
The oyster has a reputation as an aphrodisiac, but the body of evidence that supports its efficacy is quite lacking. The same cannot be said for Tribulus terrestris though, as mounting proof, courtesy of studies from different countries, tout it effective against issues with libido, arousal, erections, and even infertility. T. terrestris, commonly known as puncture vine, […]
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