womensfitnessfocus
mensfitnessfocus
slender
11/06/2025
/
Willow Tohi
The modern warm-up: An evolving science for safer exercise
11/04/2025
/
Willow Tohi
The exercise gap: New science reveals women get more cardiovascular benefit from less effort
11/02/2025
/
Ava Grace
How your fitness app may be fueling failure, not health
10/30/2025
/
Cassie B.
Exercise reverses junk food’s damage to gut and mood, new study finds
10/28/2025
/
Ava Grace
How sleep deprivation steals the brain benefits of your workout
10/24/2025
/
Cassie B.
Movement is medicine: Meta-analysis shows exercise can cut anxiety disorder risk by nearly half
10/23/2025
/
S.D. Wells
SMALL EFFORT, BIG RESULTS: How interval running MAXIMIZES fitness in minimal time
10/21/2025
/
Belle Carter
Stress and joint pain: The hidden connection and natural solutions
10/20/2025
/
Ava Grace
New research reveals strength, not thinness, is the true key to longevity
10/19/2025
/
S.D. Wells
Non-exercise activity thermogenesis (NEAT) counteracts the hazardous health consequences of being SEDENTARY all day long
10/17/2025
/
Lance D Johnson
Higher fat content in meat SABOTAGES muscle growth post-workout
10/17/2025
/
Willow Tohi
Toxic heavy metals found in popular protein powders: Consumer Reports investigation
10/16/2025
/
Cassie B.
Lifting weights could transform your gut bacteria in just 8 weeks, new study reveals
10/13/2025
/
Ava Grace
A lifetime of motion: New research reveals endurance exercise trains the immune system to fight smarter
10/05/2025
/
Kevin Hughes
A call to reclaim your health: “Natural Health Solutions” by the Health Ranger Mike Adams
10/01/2025
/
Ava Grace
New research overturns decades of medical dogma: Running DOES NOT cause arthritis
10/01/2025
/
Willow Tohi
Unlocking shoulder health: Why movement, not just rest, is the key to pain relief
09/26/2025
/
Patrick Lewis
Stretch your way to a longer life: How flexibility could be the secret to longevity
09/25/2025
/
Belle Carter
A revolutionary approach to health and weight loss: “Smart Fat” by Dr. Steven Masley and Dr. Jonny Bowden
09/22/2025
/
Ava Grace
Study captures brain’s deep relaxation response to ancient breathing technique
See All News & Articles »
The walking revolution: How one daily habit can slash heart disease risk by two-thirds
11/05/2025
/
By Ava Grace
The movement prescription: How simple exercises combat high blood pressure
11/03/2025
/
By Willow Tohi
Why eight hours of sleep doesn’t guarantee rest
11/01/2025
/
By Jacob Thomas
Walking for 15 minutes straight beats short bursts for heart health, researchers say
10/28/2025
/
By Cassie B.
Common antidepressants disrupt heart function and cause significant weight gain
10/28/2025
/
By Lance D Johnson
The mindful mile: How running repairs the brain damaged by junk food
10/24/2025
/
By Willow Tohi
10/23/2025
/
By Cassie B.
Exercise fights depression caused by poor diet, even without dietary changes
10/21/2025
/
By Lance D Johnson
Doctors now recommend simple steps to REVERSE hypertension without drugs
Stronger muscles shield your organs from obesity damage, reveals major study
10/20/2025
/
By Cassie B.
Back stretches reduce stress and temporarily lower your blood pressure
10/19/2025
/
By Lance D Johnson
5 Science-backed ways to boost your metabolism naturally
10/17/2025
/
By Willow Tohi
Why experts say turning around could transform your daily walk
10/16/2025
/
By Cassie B.
The longevity triad: How sleep, exercise and diet can add years to your life
10/13/2025
/
By Ava Grace
Just five minutes twice a day may be enough to boost heart health in inactive people, new study suggests
10/08/2025
/
By Patrick Lewis
10/02/2025
/
By Evangelyn Rodriguez
Tai Chi could be the key to fighting age-related memory loss, reports study
10/01/2025
/
By Ava Grace
The 10,000-step myth: How a marketing gimmick shaped global health for decades
Daily walks: A powerful, overlooked prescription for a nation in pain
09/29/2025
/
By Ava Grace
Embracing a naturally healthy pregnancy: Insights from Dr. Joseph Mercola
09/26/2025
/
By Belle Carter
Gary Null’s “Supercharge Your Health” unlocks the secrets to vibrant health
09/25/2025
/
By Kevin Hughes
Why midlife is the time to train smarter, not harder
09/22/2025
/
By Willow Tohi
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 WOMENS FITNESS FOCUS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close