02/13/2018 / By Ethan Huff

An Indian professor at Michigan State University (MSU) and her Jewish colleague recently co-penned an editorial condemning “white people” who

http://www.womensfitnessfocus.com/2018-02-13-left-wing-professor-now-claims-yoga-leads-to-white-supremacy.html

02/10/2018 / By Michelle Simmons

An easy way to lose weight is to stand instead of sitting. A new study discovered that standing rather than

http://www.womensfitnessfocus.com/2018-02-10-lose-weight-standing-around-new-study-finds-standing-for-six-hours-per-day.html

02/09/2018 / By Michelle Simmons

You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just

http://www.womensfitnessfocus.com/2018-02-09-how-to-beat-heart-disease-with-diet-and-lifestyle.html

02/08/2018 / By Michelle Simmons

You may want to consider joining a workout group — or, even better, getting your friends in on the act.

http://www.womensfitnessfocus.com/2018-02-08-workout-buddy-study-confirms-making-exercise-a-social-outing.html

02/06/2018 / By Michelle Simmons

A new study suggested that acknowledging the challenges and difficulties of weight loss and its maintenance improved success and self-control.

http://www.womensfitnessfocus.com/2018-02-06-be-honest-realistic-with-yourself-about-weight-loss-challenges-improve-success.html

02/05/2018 / By Derek Henry

No one wants to look or feel old. Unfortunately, this process has been accelerated due to a number of factors,

http://www.womensfitnessfocus.com/2018-02-05-why-you-absolutely-need-this-precious-substance-and-how-to-work-it-into-your-daily-routine.html

02/05/2018 / By Zoey Sky

If your running time isn’t improving, it could be because of micro-deficiencies. According to a new study, women who were

http://www.womensfitnessfocus.com/2018-02-05-new-study-supports-the-need-for-women-to-take-mineral-supplements.html

02/04/2018 / By Michelle Simmons

If you want to prevent your brain from aging, do not stop from being physically and mentally active. This is

http://www.womensfitnessfocus.com/2018-02-04-maintaining-mental-health-as-you-age-when-you-quit-working-workout-more-study-finds-memory-declines.html

02/02/2018 / By Isabelle Z.

Could going out for a jog put national security at risk? If you’re in the military and you use a

http://www.womensfitnessfocus.com/2018-02-02-fitness-trackers-exercise-tracking-map-accidentally-reveals-u-s-military-secret-bases-across-the-globe.html

01/30/2018 / By Derek Henry

Let’s face it, everyone is looking for ways to do things faster and more efficiently. Whether it is an insane

http://www.womensfitnessfocus.com/2018-01-30-top-4-ways-to-get-an-unfair-advantage-naturally-with-your-workout-results.html

01/27/2018 / By Michelle Simmons

Yoga is an ancient practice that continuous to prove its mettle today; and while there are different types of yoga,

http://www.womensfitnessfocus.com/2018-01-27-new-study-finds-yoga-benefits-are-the-same-at-room-temperatures-as-they-are-for-hot-bikram.html

01/24/2018 / By Michelle Simmons

The development of technology indeed has changed the way of life with almost everything being easier and faster. However, it also has

http://www.womensfitnessfocus.com/2018-01-24-people-walk-less-to-shop-than-they-did-10-years-ago-statistics-reveal-we-are-shopping-online-instead.html

01/22/2018 / By Frances Bloomfield

Is it really better for you to hit the gym on an empty stomach? It’s an odd yet intriguing idea

http://www.womensfitnessfocus.com/2018-01-22-fitness-experts-say-do-not-eat-before-hitting-the-gym-exercise-myth.html

01/22/2018 / By Earl Garcia

Aerobic exercise and body awareness therapy (BAT) may help boost pain management, functionality, and quality of life in patients suffering

http://www.womensfitnessfocus.com/2018-01-22-holistic-treatment-for-tension-headaches-body-awareness-therapy.html

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