04/19/2018 / By Michelle Simmons

Regularly eat good food and ditch fad diets if you really want to maintain a healthy weight, according to a

http://www.womensfitnessfocus.com/2018-04-19-if-you-really-want-to-keep-the-weight-off-eat-good-food-dont-go-on-fad-diets.html

04/19/2018 / By Zoey Sky

It looks like grandmothers who love to knit are on to something. According to a study, taking part in activities

http://www.womensfitnessfocus.com/2018-04-19-scientists-say-working-with-your-hands-positively-affects-the-neurochemistry-brain.html

04/18/2018 / By Michelle Simmons

Minerals found in the deep ocean may be used to improve muscle output, potentially becoming a big sports supplement, according

http://www.womensfitnessfocus.com/2018-04-18-minerals-from-deep-in-the-ocean-found-to-enhance-muscle-output.html

04/18/2018 / By Jessica Dolores

Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day

http://www.womensfitnessfocus.com/2018-04-18-cut-your-risk-of-premature-death-by-more-than-half-by-just-doing-short-bursts-of-exercise.html

04/17/2018 / By Zoey Sky

In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to

http://www.womensfitnessfocus.com/2018-04-17-reduce-your-risk-of-developing-alzheimers-by-walking-fast-and-often.html

04/17/2018 / By Zoey Sky

Aside from helping you stay fit and healthy, did you know that riding a bicycle can help improve the sexual

http://www.womensfitnessfocus.com/2018-04-17-heres-another-reason-to-cycle-women-bicycle-riders-have-better-sexual-function.html

04/16/2018 / By Jessica Dolores

There’s no such thing as healthy fat. This was the conclusion University of Glasgow’s Dr. Stamatina Iliodromiti and his team

http://www.womensfitnessfocus.com/2018-04-16-british-study-concludes-that-you-cant-be-fat-and-fit.html

04/14/2018 / By Zoey Sky

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with

http://www.womensfitnessfocus.com/2018-04-14-the-best-metabolism-boosting-foods-to-help-you-lose-weight-and-keep-it-off.html

04/11/2018 / By Jessica Dolores

Ever wondered why your feet are killing you, even if you don’t have a sprain, or any sign of injury?

http://www.womensfitnessfocus.com/2018-04-11-go-barefoot-more-to-make-your-feet-stronger.html

04/09/2018 / By Janine Acero

Physical exercise takes hard work, but the results are worth it. Not only will it give you a fit physique, but

http://www.womensfitnessfocus.com/2018-04-09-women-who-are-physically-fit-in-middle-age-reduce-risk-of-dementia-by-90.html

04/07/2018 / By Jessica Dolores

Old age is a gift people who took care of their health during their youth give themselves. Seniors who didn’t

http://www.womensfitnessfocus.com/2018-04-07-research-finds-leg-muscles-lose-nerve-connections-unless-kept-healthy-and-strong.html

04/07/2018 / By Jessica Dolores

Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that

http://www.womensfitnessfocus.com/2018-04-07-12-reasons-cycling-aging-process-boosts-immunity.html

03/26/2018 / By Zoey Sky

According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast

http://www.womensfitnessfocus.com/2018-03-26-good-for-body-and-mind-women-who-go-for-a-walk-at-least-twice-a-week-reduce-their-risk-of-heart-failure-by-20.html

03/26/2018 / By Jessica Dolores

The day is sunny and bright. You’re looking forward to a fun weekend at the park with your family. The

http://www.womensfitnessfocus.com/2018-03-26-tai-chi-found-to-significantly-improve-knee-movement-and-flexibility-in-osteoarthritis-patients.html

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