01/21/2018 / By Rita Winters

Jobs often require an employee to sit down for long periods of time. Most employees, after work, spend time at


01/20/2018 / By Michelle Simmons

Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease


01/19/2018 / By Zoey Sky

Many studies have proven time and again that breastfeeding has many long-term and short-term benefits for infants, but did you


01/19/2018 / By Michelle Simmons

Personal training experts recommend that a combination of low-intensity training and high-intensity training will lead to better fitness and health


01/17/2018 / By Frances Bloomfield

Getting enough exercise can be tough when you go at it alone. For many of us, having a friend with


01/15/2018 / By Michelle Simmons

A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes,


01/13/2018 / By Frances Bloomfield

Are you unintentionally harming your back? If you wash dishes or carry objects down the stairs, then you most definitely


01/13/2018 / By Isabelle Z.

Exercise and diet have been getting a lot of attention lately for their ability to help those with diabetes and


01/09/2018 / By Michelle Simmons

Yoga is known to improve the health of a person in different ways. A team of researchers from India carried


01/09/2018 / By Michelle Simmons

The skin loses its elasticity and fat pads between the muscle and skin become thinner as it ages. To look


01/04/2018 / By Frances Bloomfield

Too much of anything can be bad for you, exercise included. That’s a lesson that 41-year old Christopher Pokrana learned


01/04/2018 / By Jayson Veley

Picture this: You’re a fitness instructor working with an overweight client at a local gym. Thinking that you’re being an


01/04/2018 / By Michelle Simmons

Many studies have shown that physical activity is beneficial to an individual’s general well-being especially heart health. Moreover, even a single


01/04/2018 / By JD Heyes

If 2017 was the “year of the fitness gadget,” then 2018 is shaping up to be the “year of the


01/01/2018 / By JD Heyes

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend


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