09/16/2017 / By Russel Davis

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As

http://www.womensfitnessfocus.com/2017-09-16-cut-asthma-symptoms-in-half-in-just-two-months-when-you-eat-right-and-exercise-study-finds.html

09/16/2017 / By Frances Bloomfield

If you’re a smoker trying to kick their nicotine habit, then a good jog with friends may be what you

http://www.womensfitnessfocus.com/2017-09-16-still-havent-quit-smoking-time-to-go-for-a-run-according-to-new-study.html

09/15/2017 / By JD Heyes

As technology advances, more workers are becoming electronically chained to their desks for several hours per day, and that sedentary

http://www.womensfitnessfocus.com/2017-09-15-confirmed-desk-jobs-and-lots-of-daily-sitting-lead-to-an-early-grave.html

09/15/2017 / By Michelle Simmons

Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly

http://www.womensfitnessfocus.com/2017-09-15-natural-chemical-in-a-variety-of-plants-such-as-sugarcane-may-help-you-sleep.html

09/14/2017 / By Russel Davis

Spending a few minutes on mindfulness medication and yoga may boost goal-directed behavior and may even lead to job promotion,

http://www.womensfitnessfocus.com/2017-09-14-get-that-big-promotion-with-yoga-and-meditation.html

09/07/2017 / By Rhonda Johansson

Yes, energy drinks can really take you places….like the emergency room. These supposedly “hydrating” drinks actually increase your risk of

http://www.womensfitnessfocus.com/2017-09-07-duhhh-energy-drinks-will-not-keep-you-hydrated.html

09/07/2017 / By Russel Davis

A study published in Acta Physiologica warns that long-term use of non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may inhibit muscle

http://www.womensfitnessfocus.com/2017-09-07-ibuprofen-found-to-block-muscle-gains-after-exercise.html

08/24/2017 / By Frances Bloomfield

Could the secrets to vitality lie in gut bacteria? That certainly seems to be the case with worms, flies, and

http://www.womensfitnessfocus.com/2017-08-24-gut-bacteria-found-to-maintain-vitality-and-resilience-throughout-life.html

08/23/2017 / By Isabelle Z.

The media is using the death of a West Australian fitness model as an opportunity to warn people about protein

http://www.womensfitnessfocus.com/2017-08-23-australia-media-blames-death-of-bodybuilder-on-protein-shakes-but-it-was-actually-caused-by-rare-genetic-disorder.html

08/19/2017 / By Rhonda Johansson

In the wake of President Trump’s support for a proposal that would cut immigration by half, it has become all

http://www.womensfitnessfocus.com/2017-08-19-bizarre-study-finds-that-asian-americans-who-get-fat-are-perceived-as-more-americans-fitting-in-with-the-fat-culture.html

08/16/2017 / By JD Heyes

By now you’ve probably heard about the violence in Charlottesville, Va., involving supporters of keeping a Confederate monument to Gen.

http://www.womensfitnessfocus.com/2017-08-16-there-is-a-storm-of-civil-unrest-coming-and-you-need-to-be-fit-to-fight-heres-how-to-prepare.html

08/12/2017 / By Frances Bloomfield

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that

http://www.womensfitnessfocus.com/2017-08-12-yoga-can-replace-drugs-to-treat-depression-study-finds.html

08/11/2017 / By Russel Davis

Health experts have recently identified a simple protein that coaxes the heart into growing in a healthy way and pumping

http://www.womensfitnessfocus.com/2017-08-11-simple-protein-called-cardiotrophin-1-found-to-trick-the-heart-into-thinking-youve-exercised-like-crazy-rapidly-expanding-heart-function-and-repair.html

08/08/2017 / By Russel Davis

A study published online in the Multiple Sclerosis Journal revealed that resistance training may prove beneficial for patients with multiple sclerosis (MS).

http://www.womensfitnessfocus.com/2017-08-08-weight-training-found-to-slow-the-progression-of-ms-contradicting-medical-advice-to-avoid-exercise.html

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