01/21/2018 / By Rita Winters

Jobs often require an employee to sit down for long periods of time. Most employees, after work, spend time at

http://www.womensfitnessfocus.com/2018-01-21-too-much-time-sitting-causes-body-fat-to-accumulate-around-your-organs-increasing-risk-of-disease.html

01/20/2018 / By Michelle Simmons

Being outdoors not only benefits the body, but also the mind. In addition, it helps support heart health. Heart disease

http://www.womensfitnessfocus.com/2018-01-20-fresh-air-sunshine-and-exercise-are-good-for-your-heart-medical-science-heart-disease-prevention.html

01/19/2018 / By Zoey Sky

Many studies have proven time and again that breastfeeding has many long-term and short-term benefits for infants, but did you

http://www.womensfitnessfocus.com/2018-01-19-nursing-baby-is-good-for-mom-too-breastfeeding-found-to-reduce-risk-of-heart-attack-stroke-later-in-life.html

01/19/2018 / By Michelle Simmons

Personal training experts recommend that a combination of low-intensity training and high-intensity training will lead to better fitness and health

http://www.womensfitnessfocus.com/2018-01-19-experts-recommend-an-hour-walking-swimming-or-cycling.html

01/17/2018 / By Frances Bloomfield

Getting enough exercise can be tough when you go at it alone. For many of us, having a friend with

http://www.womensfitnessfocus.com/2018-01-17-make-your-dog-your-workout-buddy-fitness-instructor.html

01/15/2018 / By Michelle Simmons

A study discovered that whole body vibration exercise not only manages diseases, but also improves the physical condition of athletes,

http://www.womensfitnessfocus.com/2018-01-15-whole-body-vibration-exercise-improving-the-physical-condition-of-athletes.html

01/13/2018 / By Frances Bloomfield

Are you unintentionally harming your back? If you wash dishes or carry objects down the stairs, then you most definitely

http://www.womensfitnessfocus.com/2018-01-13-posture-and-form-outside-the-gym-expert-says-10-everyday-activities-damaging-your-back.html

01/13/2018 / By Isabelle Z.

Exercise and diet have been getting a lot of attention lately for their ability to help those with diabetes and

http://www.womensfitnessfocus.com/2018-01-13-improving-quality-of-life-for-diabetic-and-metabolic-syndrome-patients-whole-body-vibration-exercises-increase-circulation-providing-effects-similar-to-physical-activity.html

01/09/2018 / By Michelle Simmons

Yoga is known to improve the health of a person in different ways. A team of researchers from India carried

http://www.womensfitnessfocus.com/2018-01-09-yoga-improving-core-stability.html

01/09/2018 / By Michelle Simmons

The skin loses its elasticity and fat pads between the muscle and skin become thinner as it ages. To look

http://www.womensfitnessfocus.com/2018-01-09-exercise-your-face-facial-exercises-found-to-yield-firmer-skin-more-youthful-appearance.html

01/04/2018 / By Frances Bloomfield

Too much of anything can be bad for you, exercise included. That’s a lesson that 41-year old Christopher Pokrana learned

http://www.womensfitnessfocus.com/2018-01-04-ultra-marathon-runner-who-ran-50-to-100-miles-every-day-developed-anemia.html

01/04/2018 / By Jayson Veley

Picture this: You’re a fitness instructor working with an overweight client at a local gym. Thinking that you’re being an

http://www.womensfitnessfocus.com/2018-01-04-social-justice-reaches-a-whole-new-level-of-stupid-as-fitness-coaches-now-condemned-for-perpetuating-fat-oppression.html

01/04/2018 / By Michelle Simmons

Many studies have shown that physical activity is beneficial to an individual’s general well-being especially heart health. Moreover, even a single

http://www.womensfitnessfocus.com/2018-01-04-new-research-shows-that-even-a-single-workout-session-can-provide-protection-for-your-heart.html

01/04/2018 / By JD Heyes

If 2017 was the “year of the fitness gadget,” then 2018 is shaping up to be the “year of the

http://www.womensfitnessfocus.com/2018-01-04-what-are-the-top-fitness-trends-for-2018-think-back-to-the-basics.html

01/01/2018 / By JD Heyes

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend

http://www.womensfitnessfocus.com/2018-01-01-heres-how-to-cut-out-harmful-sweets-and-sugars-now-that-the-holidays-are-over.html

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