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Latest News & Articles
Natural ways to manage aches and pains
02/29/2024
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By Olivia Cook
Study discovers that STROKE could be TRANSMISSIBLE via blood transfusions
11/13/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
11/01/2023
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By Olivia Cook
Maintain strong and healthy bones as you age with these 4 tips
10/10/2023
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By Evangelyn Rodriguez
New study suggests exercise is key to preventing COVID-19
09/26/2023
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By Zoey Sky
Daily 20-minute walks can help keep your heart healthy, experts reveal
09/01/2023
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By Evangelyn Rodriguez
Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke
08/28/2023
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By Olivia Cook
Everything you need to know about plantar fasciitis
07/28/2023
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By Olivia Cook
Time to lose those pounds: Study find that EXCESS WEIGHT increases risk for 18 cancers
07/24/2023
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By Olivia Cook
Health tips: 7 Ways to control your blood pressure
07/04/2023
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By Olivia Cook
Study: Regular exercise found to lower risk of developing multiple types of cancer
07/04/2023
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By Zoey Sky
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
06/01/2023
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By Olivia Cook
Prepper fitness: Why is physical health important for survival?
05/24/2023
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By Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
04/12/2023
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By Zoey Sky
PURE INSANITY: Men pretending to be women (transgenders) can compete against real women in weightlifting, U.S. court rules
03/13/2023
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By Ethan Huff
Regular physical activity found to boost memory in older adults
03/08/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
03/06/2023
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By Zoey Sky
Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers
02/20/2023
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By Arsenio Toledo
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
01/30/2023
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By Zoey Sky
Beetroot juice found to “significantly increase muscle force during exercise”
01/27/2023
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By Ethan Huff
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