All Posts
03/18/2018 / By Michelle Simmons

Listening to music or watching a video while working out can distract you from how tough your routines truly are, according

03/17/2018 / By Edsel Cook

From hobbyists to Olympic athletes to coaches, more and more members of the sports and fitness community are embracing personalized

03/16/2018 / By Jessica Dolores

Driving a car is a sign of independence. You’re free to hie off wherever you want, when you want it.

03/16/2018 / By Jhoanna Robinson

A new study that has been published in an issue of the Journal of Traditional and Complementary Medicine seeks to

03/14/2018 / By Isabelle Z.

The connection between diabetes and diet is well-established, but many people struggle to stick to a healthy eating regimen –

03/11/2018 / By Jhoanna Robinson

A recent study has found that older people who participate in activities such as caring for grandchildren, paid work, or

03/08/2018 / By Michelle Simmons

Acupuncture can normalize heart rate as well as increase the stamina of athletes undergoing high-intensity training, a study published in

03/05/2018 / By Zoey Sky

The results of a major study by researchers from the University of Southern Denmark and the University of Copenhagen show that the type

02/21/2018 / By Michelle Simmons

Aerobic exercise, such as taking a brisk walk, each day can help protect the brain from cognitive decline, according to

02/17/2018 / By Rhonda Johansson

Lemon verbena can be used to relieve muscle soreness and post-workout pain, according to new research published in the Journal

02/13/2018 / By Ethan Huff

An Indian professor at Michigan State University (MSU) and her Jewish colleague recently co-penned an editorial condemning “white people” who

02/10/2018 / By Michelle Simmons

An easy way to lose weight is to stand instead of sitting. A new study discovered that standing rather than

02/09/2018 / By Michelle Simmons

You can prevent heart disease — eating a healthy diet, such as a plant-based diet, and making healthy lifestyle changes are just

02/08/2018 / By Michelle Simmons

You may want to consider joining a workout group — or, even better, getting your friends in on the act.

Please like our Facebook Page
Show us your support by liking our page!