All Posts
01/01/2018 / By JD Heyes

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend

01/01/2018 / By JD Heyes

Now that the holidays are over and we’re all back to working a normal schedule, the short, cold, days of

12/30/2017 / By Tracey Watson

If you received a FitBit as a Christmas gift, and you’re super excited because you believe it’s going to help

12/30/2017 / By Zoey Sky

Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals

12/27/2017 / By Tracey Watson

Women have fought long and hard for the right to be viewed as equal to men. Most of us would

12/27/2017 / By Russel Davis

Baby boomers are generally healthier and have better life satisfaction than the generation before them, according to a study carried

12/27/2017 / By Janine Acero

There is now a strong scientific evidence that recommending moderate exercise to a pregnant mother is safe and beneficial for

12/26/2017 / By Janine Acero

A study published in the journal Cell Research suggests that obesity and other metabolic disorders may be reduced and prevented

12/26/2017 / By David Williams

These days, lightweight running shoes are a dime a dozen. Is there any way to improve upon them? Researchers from

12/24/2017 / By Ralph Flores

Our bodies are both wonderful and mysterious at the same time – just when we think we already know everything about

12/19/2017 / By Zoey Sky

Macronutrients are the lifeblood of athletes. However, while carbohydrates and fat give them fuel and energy, protein lets their bodies

12/15/2017 / By Frances Bloomfield

Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to

12/13/2017 / By Frances Bloomfield

More than just being more prone to falling, the elderly are highly susceptible to fall-related injuries as well. In fact,

12/13/2017 / By Tracey Watson

Many of us are under the impression that to live a longer and healthier life means extreme discipline, loads of

Please like our Facebook Page
Show us your support by liking our page!