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01/01/2018 / By JD Heyes

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend

http://www.womensfitnessfocus.com/2018-01-01-heres-how-to-cut-out-harmful-sweets-and-sugars-now-that-the-holidays-are-over.html

01/01/2018 / By JD Heyes

Now that the holidays are over and we’re all back to working a normal schedule, the short, cold, days of

http://www.womensfitnessfocus.com/2018-01-01-trouble-focusing-in-the-new-year-try-a-10-minute-burst-of-exercise-to-jumpstart-your-brain.html

12/30/2017 / By Tracey Watson

If you received a FitBit as a Christmas gift, and you’re super excited because you believe it’s going to help

http://www.womensfitnessfocus.com/2017-12-30-fitbit-backfire-woman-shares-her-story-of-gaining-weight-with-the-device.html

12/30/2017 / By Zoey Sky

Even though most desk jobs are low-impact, they are often linked to very serious health concerns. Various experts say that individuals

http://www.womensfitnessfocus.com/2017-12-30-eyes-heart-butt-all-are-in-danger-from-your-desk-job-heres-what-you-can-do-about-it.html

12/27/2017 / By Tracey Watson

Women have fought long and hard for the right to be viewed as equal to men. Most of us would

http://www.womensfitnessfocus.com/2017-12-27-female-brains-are-delicate-more-vulnerable-to-concussions.html

12/27/2017 / By Russel Davis

Baby boomers are generally healthier and have better life satisfaction than the generation before them, according to a study carried

http://www.womensfitnessfocus.com/2017-12-27-baby-boomers-found-to-be-more-active-healthier-than-earlier-generations.html

12/27/2017 / By Janine Acero

There is now a strong scientific evidence that recommending moderate exercise to a pregnant mother is safe and beneficial for

http://www.womensfitnessfocus.com/2017-12-27-confirmed-exercise-during-pregnancy-yields-many-benefits-for-both-mother-and-baby.html

12/26/2017 / By Janine Acero

A study published in the journal Cell Research suggests that obesity and other metabolic disorders may be reduced and prevented

http://www.womensfitnessfocus.com/2017-12-26-keep-your-body-guessing-sporadic-fasting-can-be-beneficial-for-metabolism-weight-loss.html

12/26/2017 / By David Williams

These days, lightweight running shoes are a dime a dozen. Is there any way to improve upon them? Researchers from

http://www.womensfitnessfocus.com/2017-12-26-graphene-running-shoes-on-track-to-hit-the-market-beginning-next-year.html

12/24/2017 / By Ralph Flores

Our bodies are both wonderful and mysterious at the same time – just when we think we already know everything about

http://www.womensfitnessfocus.com/2017-12-24-how-an-active-lifestyle-determines-skeletal-health.html

12/19/2017 / By Zoey Sky

Macronutrients are the lifeblood of athletes. However, while carbohydrates and fat give them fuel and energy, protein lets their bodies

http://www.womensfitnessfocus.com/2017-12-19-nutritional-requirements-should-match-your-lifestyle-study-finds-female-athletes-need-50-per-cent-more-protein-than-non-active-males.html

12/15/2017 / By Frances Bloomfield

Seven minutes may not seem like much, yet it can mean a world of difference to the elderly. According to

http://www.womensfitnessfocus.com/2017-12-15-researchers-find-just-7-minutes-of-exercise-a-day-can-prevent-loss-of-mobility-in-the-elderly.html

12/13/2017 / By Frances Bloomfield

More than just being more prone to falling, the elderly are highly susceptible to fall-related injuries as well. In fact,

http://www.womensfitnessfocus.com/2017-12-13-new-study-has-found-exercise-to-be-the-best-way-to-prevent-falls-among-elderly.html

12/13/2017 / By Tracey Watson

Many of us are under the impression that to live a longer and healthier life means extreme discipline, loads of

http://www.womensfitnessfocus.com/2017-12-13-a-healthy-lifestyle-pays-off-research-shows-healthy-habits-result-in-a-longer-quality-life.html

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