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Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death

12/12/2019 / By Darnel Fernandez

Take it one step at a time: You don’t need 10,000 steps to live longer

12/08/2019 / By Grace Olson

Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes

12/06/2019 / By Grace Olson

Get up and get moving: 15 Ways to make your days more physical

12/05/2019 / By Grace Olson

Need a late-night snack? Support your workout routine with a protein shake before going to bed

12/03/2019 / By Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

12/01/2019 / By Melissa Smith

Moderate physical activity during pregnancy benefits both mother and child, advise researchers

12/01/2019 / By Melissa Smith

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

11/29/2019 / By Zoey Sky

Which coffee is best for boosting your workout?

11/29/2019 / By Evangelyn Rodriguez

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/26/2019 / By Melissa Smith

Self-control and exercise: Researchers find that more people overindulge after working out

11/25/2019 / By Melissa Smith

If you’re at risk of diabetes, you should start pumping iron

11/25/2019 / By Melissa Smith

Is a cannabis-infused workout more effective than a regular gym routine?

11/25/2019 / By Tracey Watson

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

11/23/2019 / By Grace Olson

Fitness and your circadian clock: Is a late-night jog better than an early morning walk?

11/21/2019 / By Melissa Smith

Get moving! Research shows that even cancer patients benefit from proper exercise

11/19/2019 / By Melissa Smith

Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience

11/19/2019 / By Edsel Cook

Study: Male CrossFit athletes benefit more from the keto diet compared to females

11/19/2019 / By Edsel Cook

Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking

11/17/2019 / By Grace Olson

Can sweating remove toxins from the body? A look at the research

11/14/2019 / By Grace Olson

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