womensfitnessfocus
mensfitnessfocus
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02/17/2021
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Virgilio Marin
Even short periods of being sedentary is bad for your heart, caution researchers
11/10/2020
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Michael Alexander
Simple desk exercises to relieve your aches and pains
10/22/2020
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Divina Ramirez
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
10/08/2020
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Zoey Sky
Follow a healthy diet and exercise regularly to stay healthy during coronavirus lockdowns
09/25/2020
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Virgilio Marin
5 Low-impact exercises to help ease knee pain
09/15/2020
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Virgilio Marin
Pine bark supplements fight the harmful effects of oxidative stress after exercise: Research
09/09/2020
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Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
09/07/2020
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Divina Ramirez
Keep moving for better cognitive function: Regular exercise delays brain deterioration in those at risk for Alzheimer’s
08/19/2020
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Virgilio Marin
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
08/04/2020
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Zoey Sky
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
07/30/2020
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Virgilio Marin
Going bananas over losing weight? Why not try eating more bananas
07/27/2020
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Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
07/23/2020
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Virgilio Marin
High-intensity training found to significantly improve stroke survivors’ walking ability
07/12/2020
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Virgilio Marin
Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise
07/08/2020
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Divina Ramirez
Exercising after receiving a concussion can speed up recovery time
06/18/2020
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Zoey Sky
Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
06/16/2020
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Zoey Sky
9 Natural ways to relieve and prevent back pain
06/06/2020
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Franz Walker
Coronavirus lockdowns worsen childhood obesity, studies say
06/03/2020
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Zoey Sky
Prepper fitness: Want to survive when SHTF? Follow these doomsday workout tips
05/29/2020
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Zoey Sky
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
See All News & Articles »
Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study
11/20/2020
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By Virgilio Marin
Exercising helps prevent and reduce an angry mood: Study
11/10/2020
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By Michael Alexander
Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers
10/17/2020
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By Virgilio Marin
Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
10/02/2020
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By Evangelyn Rodriguez
Take a break if you’re tired: Excessive exercise may tire your mind and body, reveals study
09/17/2020
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By Virgilio Marin
Study: Aerobic exercise is key to lowering the risk of dementia among the elderly
09/09/2020
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By Divina Ramirez
09/07/2020
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By Virgilio Marin
Alleviate chronic joint pain with just a few minutes of walking, experts claim
08/21/2020
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By Divina Ramirez
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Post-workout nutrition: Here’s what you should eat after exercising
08/07/2020
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By Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
07/31/2020
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By Virgilio Marin
Here are 7 useful strategies to reduce facial fat
07/27/2020
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By Mary Miller
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
07/23/2020
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By Zoey Sky
Alternate-day fasting is a safe alternative weight loss strategy, says experts
07/14/2020
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By Divina Ramirez
7 Strategies to help reduce facial fat
07/10/2020
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By Zoey Sky
07/01/2020
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By Zoey Sky
Scientists discover a new association between endocannabinoids and exercise to treat depression
06/16/2020
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By Divina Ramirez
Regular physical activity helps prevent or reduce artery stiffening linked to heart failure
9 Hip mobility exercises that can help ease lower back pain
06/10/2020
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By Zoey Sky
Performing aerobic exercises can improve overall endurance, even after a stroke
06/04/2020
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By Divina Ramirez
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
06/01/2020
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By Janine Acero
Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
05/29/2020
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By Divina Ramirez
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