Women's Fitness Focus Com | Women's Fitness Focus

03/15/2019 / Michelle Simmons

Physical exercise reduces severity of Alzheimer’s symptoms

03/14/2019 / Michelle Simmons

5 Natural steps you can take today to reduce excessive bone loss

03/14/2019 / Michelle Simmons

Sleep loss linked to a higher likelihood of obesity

03/14/2019 / David Williams

Top 10 health tips from a wellness doctor

03/13/2019 / Edsel Cook

Bring down high cholesterol levels naturally

03/11/2019 / Michelle Simmons

Athletes who want to boost their game are recommended to try beetroot

03/09/2019 / David Williams

Use it or lose it: Study shows taking 6,000 steps a day reduces risk of functional mobility loss due to osteoarthritis in the knees

03/08/2019 / Michelle Simmons

Add mussels to your diet to prevent obesity and lower cholesterol levels

03/06/2019 / Rhonda Johansson

Twice as many deaths are caused by physical inactivity compared to obesity, stunning study finds

03/05/2019 / Michelle Simmons

Ashwagandha could be your next workout supplement

02/28/2019 / Michelle Simmons

Adding mussels to obesogenic diet prevents weight gain, lowers cholesterol

02/28/2019 / Tim Wesley

Horrendous food habits of the young: Less than half eat a single fruit or vegetable each day

02/27/2019 / Michelle Simmons

Melatonin can address obesity caused by a high-fat diet

02/25/2019 / Zoey Sky

Technology provides alternative for invasive medical tests; now police and athletes can use a breathalyzer for a “blood test”

02/22/2019 / Edsel Cook

Exploring natural stimulant and non-stimulant thermogenic agents that aid in energy metabolism and weight loss

02/21/2019 / Michelle Simmons

Qigong has a beneficial effect in people with neck pain

02/21/2019 / Ralph Flores

Natural remedies are working: Dementia rates are dropping among older people who stay mentally and physically active

02/20/2019 / Michelle Simmons

High-dose supplementation of iron in non-anemic pregnant women can cause oxidative stress and affect birth outcomes

02/19/2019 / Ellaine Castillo

A single workout can activate neurons that boost metabolism for days

02/18/2019 / Zoey Sky

Intense exercise can reduce the growth, size and frequency of cancer tumors by 50%

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Fermented chokeberry may reduce the negative effects of a high-fat diet

03/15/2019 / By Michelle Simmons

Oolong tea can help reduce abdominal fat

03/14/2019 / By Michelle Simmons

Obesity, diabetes, and liver health: Scientists explain the relationship that leads to insulin resistance

03/14/2019 / By Rita Winters

Reduce neck pain naturally with qigong

03/13/2019 / By Michelle Simmons

Survival strength: Here’s why every prepper needs to be physically fit before SHTF

03/11/2019 / By Mary Miller

Quercetin is a must-have before and after workouts: It protects red blood cells from damage

03/09/2019 / By Jose Lopez

03/08/2019 / By Jose Lopez

Consumption of quercetin protects erythrocytes from oxidative damage after exercise

03/07/2019 / By Zoey Sky

4 in 10 cancer cases can be prevented with these lifestyle changes

Exercise and weight loss efforts significantly reduce risk of tumors

03/05/2019 / By Michelle Simmons

Substituting peanuts in your diet can help reduce consumption of unhealthy snacks

03/04/2019 / By Michelle Simmons

Critical services becoming understaffed because American teens are too fat to fight fires, criminals, wars

02/28/2019 / By Vicki Batts

Exercise has a lot of health benefits, but losing weight isn’t one of them, researchers conclude

02/27/2019 / By Isabelle Z.

Overweight women greatly benefit from drinking green tea

02/25/2019 / By Ellaine Castillo

Drinking beverages with green tea catechins can reduce abdominal fat, improve metabolic syndrome

02/25/2019 / By Ellaine Castillo

02/21/2019 / By Zoey Sky

Is warm water more beneficial to your health than cold water?

02/21/2019 / By Isabelle Z.

Physically active children are less likely to be depressed as adults

Fight anxiety and depression by running

02/20/2019 / By Isabelle Z.

Restaurant meals for kids found to be shockingly high in fat, sugar and salt while low in nutrition

02/19/2019 / By Michelle Simmons

Spending too much time sitting down can impact your mental health

02/18/2019 / By Michelle Simmons

Study shows Parkinson’s patients can improve their quality of life and reduce loss of mobility with 2.5 hours of exercise per week

02/15/2019 / By Rita Winters