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04/09/2020 / Darnel Fernandez

Why run when you can walk: 8 Tips on walking for weight loss

03/25/2020 / Franz Walker

Manage your weight and stay healthy with intermittent fasting: A beginner’s guide

03/19/2020 / Divina Ramirez

Pain under the shoulder blade: 7 Possible causes and how to prevent it

03/10/2020 / Darnel Fernandez

Timing is everything: Habitual exercise may be the key to successful weight loss

03/06/2020 / Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

02/25/2020 / Darnel Fernandez

Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers

02/17/2020 / Zoey Sky

These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits

02/10/2020 / Evangelyn Rodriguez

Boosting iron levels in women with endometriosis linked to positive outcomes

01/31/2020 / Vicki Batts

The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise

01/30/2020 / Darnel Fernandez

Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out

01/24/2020 / Isabelle Z.

Patients of weight loss surgery are at triple the death risk from substance use, study says

01/04/2020 / Darnel Fernandez

Like night and day: Experts claim that morning and evening exercise can differ in calorie burning

01/01/2020 / Zoey Sky

On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time

12/17/2019 / Grace Olson

Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk

12/15/2019 / Grace Olson

9 Exercises for upper back pain relief

12/12/2019 / Darnel Fernandez

Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death

12/06/2019 / Grace Olson

Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes

12/03/2019 / Melissa Smith

Need a late-night snack? Support your workout routine with a protein shake before going to bed

12/01/2019 / Melissa Smith

Moderate physical activity during pregnancy benefits both mother and child, advise researchers

11/29/2019 / Evangelyn Rodriguez

Which coffee is best for boosting your workout?

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10-Minute pain-relieving exercises for tight hip flexors

04/09/2020 / By Zoey Sky

Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance

03/23/2020 / By Franz Walker

Ease hip pain with these 9 chair stretches

03/12/2020 / By Darnel Fernandez

Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure

03/09/2020 / By Darnel Fernandez

Active older adults who increase their fitness levels halve their risk of early death

03/02/2020 / By Arsenio Toledo

Try yoga to relieve back pain caused by cycling or spinning

02/19/2020 / By Zoey Sky

02/12/2020 / By Zoey Sky

Make the most out of your workouts by focusing on movement instead of muscles

02/06/2020 / By Arsenio Toledo

Sporting goods company unveils bikes that can cruise on water

How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities

01/30/2020 / By Arsenio Toledo

Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity

01/24/2020 / By Ralph Flores

Biological man celebrated as “woman of the week” after beating real women in track and field; Lunacy of transgenderism is an insult to all women everywhere

01/06/2020 / By Ethan Huff

Science supports recess: Physical activity in preschoolers linked to improved blood vessel health and cardiovascular fitness, reducing heart disease risk in later life

01/04/2020 / By Isabelle Z.

Relieve pain caused by tight hips with these 10 hip stretches

12/30/2019 / By Grace Olson

Set yourself straight: How to improve body posture

12/17/2019 / By Grace Olson

12/14/2019 / By Darnel Fernandez

Intense exercise can help restore heart function in Type 2 diabetes patients: Study

12/08/2019 / By Grace Olson

Take it one step at a time: You don’t need 10,000 steps to live longer

Get up and get moving: 15 Ways to make your days more physical

12/05/2019 / By Grace Olson

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

12/01/2019 / By Melissa Smith

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

11/29/2019 / By Zoey Sky

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/26/2019 / By Melissa Smith