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05/26/2020 / Arsenio Toledo

Reduce back pain with these tips … plus effective exercises for improving posture

05/22/2020 / Divina Ramirez

Getting a daily dose of exercise can boost the brain power of obese and overweight individuals

05/21/2020 / Zoey Sky

Intermittent fasting 101: How many hours do you have to fast to reap its benefits?

05/15/2020 / Janine Acero

Food supplements can play a big role in enhancing muscle detoxification in athletes

05/05/2020 / Ethan Huff

Four seconds of high-intensity exertion throughout the day can prevent health damage caused by too much sitting

04/21/2020 / Isabelle Z.

Simple exercise may protect you from a deadly coronavirus complication

04/16/2020 / Zoey Sky

Do you need to sweat to have a good workout?

04/14/2020 / Franz Walker

Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people

04/09/2020 / Zoey Sky

10-Minute pain-relieving exercises for tight hip flexors

03/23/2020 / Franz Walker

Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance

03/12/2020 / Darnel Fernandez

Ease hip pain with these 9 chair stretches

03/09/2020 / Darnel Fernandez

Animal study finds that morning exercise improves metabolic response, while night exercise increases energy expenditure

03/02/2020 / Arsenio Toledo

Active older adults who increase their fitness levels halve their risk of early death

02/19/2020 / Zoey Sky

Try yoga to relieve back pain caused by cycling or spinning

02/12/2020 / Zoey Sky

Make the most out of your workouts by focusing on movement instead of muscles

02/06/2020 / Arsenio Toledo

Sporting goods company unveils bikes that can cruise on water

01/30/2020 / Arsenio Toledo

How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities

01/24/2020 / Ralph Flores

Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity

01/06/2020 / Ethan Huff

Biological man celebrated as “woman of the week” after beating real women in track and field; Lunacy of transgenderism is an insult to all women everywhere

01/04/2020 / Isabelle Z.

Science supports recess: Physical activity in preschoolers linked to improved blood vessel health and cardiovascular fitness, reducing heart disease risk in later life

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No more excuses: Even short bursts of exercise offer many health benefits, researchers advise

05/25/2020 / By Zoey Sky

Priority – 5 Small steps you can take to protect yourself and your family from COVID-19

05/22/2020 / By Divina Ramirez

If you work out, you need magnesium: It promotes recovery after strenuous exercise

05/19/2020 / By Zoey Sky

Why older adults should do resistance training

05/14/2020 / By Zoey Sky

Here’s why self-defense fitness is crucial to your survival

05/05/2020 / By Zoey Sky

Strength training can cut liver fat by as much as 30% in 15 days

04/17/2020 / By Divina Ramirez

04/15/2020 / By Arsenio Toledo

Is your work-from-home arrangement tiring you out? These 5 exercises can give you an energy boost

04/09/2020 / By Darnel Fernandez

Why run when you can walk: 8 Tips on walking for weight loss

Manage your weight and stay healthy with intermittent fasting: A beginner’s guide

03/25/2020 / By Franz Walker

Pain under the shoulder blade: 7 Possible causes and how to prevent it

03/19/2020 / By Divina Ramirez

Timing is everything: Habitual exercise may be the key to successful weight loss

03/10/2020 / By Darnel Fernandez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

03/06/2020 / By Divina Ramirez

Even couch potatoes can benefit from physical activity: It’s never too late to start exercising, say researchers

02/25/2020 / By Darnel Fernandez

These boots were made for walking: Increase your walking time to enjoy multiple long-term health benefits

02/17/2020 / By Zoey Sky

02/10/2020 / By Evangelyn Rodriguez

Boosting iron levels in women with endometriosis linked to positive outcomes

01/31/2020 / By Vicki Batts

The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise

Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out

01/30/2020 / By Darnel Fernandez

Patients of weight loss surgery are at triple the death risk from substance use, study says

01/24/2020 / By Isabelle Z.

Like night and day: Experts claim that morning and evening exercise can differ in calorie burning

01/04/2020 / By Darnel Fernandez

On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time

01/01/2020 / By Zoey Sky