womensfitnessfocus
mensfitnessfocus
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06/01/2023
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Olivia Cook
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
04/12/2023
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Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
03/08/2023
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Zoey Sky
Regular physical activity found to boost memory in older adults
02/20/2023
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Arsenio Toledo
Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers
01/27/2023
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Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
01/19/2023
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Olivia Cook
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
01/11/2023
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Olivia Cook
7 Tips for older adults to avoid injury during exercise
01/03/2023
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Zoey Sky
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
12/22/2022
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Olivia Cook
Is there a best time during day to exercise? Science settles the debate
12/14/2022
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Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
12/07/2022
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Zoey Sky
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
11/03/2022
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Zoey Sky
Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%
10/26/2022
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Cassie B.
“Large amount of unwellness” at Amsterdam Marathon part of wider trend of heart problems among athletes since COVID-19 vaccine rollout
10/18/2022
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Zoey Sky
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
10/04/2022
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Mary Villareal
Researchers share 3 key steps to ensure optimal brain health
09/21/2022
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Zoey Sky
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
09/01/2022
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Zoey Sky
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
08/18/2022
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Ethan Huff
Men pretending to be “women” can no longer box against real females, says World Boxing Council
08/10/2022
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Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
07/19/2022
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Zoey Sky
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
See All News & Articles »
Prepper fitness: Why is physical health important for survival?
05/24/2023
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By Zoey Sky
PURE INSANITY: Men pretending to be women (transgenders) can compete against real women in weightlifting, U.S. court rules
03/13/2023
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By Ethan Huff
Study: Life’s Essential 8 could help you live healthier longer
03/06/2023
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By Zoey Sky
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
01/30/2023
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By Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
01/19/2023
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By Zoey Sky
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
01/18/2023
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By Zoey Sky
01/09/2023
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By S.D. Wells
Vaccines appear to be decimating the NFL and causing a wave of injuries and deaths across professional sports
01/03/2023
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By Ramon Tomey
Study: People who exercise more tend to develop less severe COVID-19 symptoms
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
12/20/2022
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By Zoey Sky
Good habits for better health: How to support healthy digestion
12/13/2022
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By Zoey Sky
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
12/02/2022
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By Olivia Cook
Research suggests agmatine can boost brain health and uplift your mood naturally
10/27/2022
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By Zoey Sky
Age like fine wine: Tips for healthy and successful aging
10/19/2022
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By Olivia Cook
Regular exercise is key to heart disease prevention, reveals study
10/11/2022
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By Zoey Sky
09/21/2022
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By Olivia Cook
Here’s why bee pollen is considered a goldmine of nutrition
09/19/2022
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By Zoey Sky
Research shows poor sleep habits are bad for your liver health
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
08/26/2022
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By Arsenio Toledo
Walking after a meal can help prevent diabetes, experts say
08/10/2022
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By Zoey Sky
Healthy habits that can boost brain health
07/21/2022
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By Zoey Sky
Study: Walking for an extra 10 minutes daily can increase your life expectancy
07/05/2022
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By Zoey Sky
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