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11/13/2019 / Zoey Sky

The essential guide to stretching properly

11/12/2019 / Edsel Cook

Tips for working out in the morning and pursuing intermittent fasting after

11/06/2019 / Edsel Cook

Not just muscle strength: Muscle power also a must to enjoy a longer life

11/01/2019 / Grace Olson

6 Natural ways to burn fat if you can’t exercise regularly

10/28/2019 / Zoey Sky

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

10/26/2019 / Darnel Fernandez

Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet

10/24/2019 / Zoey Sky

Working up a sweat can help improve memory, especially for elderly

10/21/2019 / Edsel Cook

What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress

10/18/2019 / Ralph Flores

3 Exercises are all you need to naturally boost your sex drive

10/18/2019 / Zoey Sky

Health and prepping: Why your physical fitness is an important aspect of your survival plan

10/16/2019 / Darnel Fernandez

Start your morning with a great workout – your brain will thank you for it

10/02/2019 / Melissa Smith

For postmenopausal ladies: Try walking downhill after every meal to maintain bone health

09/26/2019 / Zoey Sky

Your exercise routine may be doing a number on your digestion: Here’s how to fix it

09/24/2019 / Zoey Sky

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/22/2019 / Zoey Sky

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

08/30/2019 / Zoey Sky

6 Natural ways to boost your stamina and improve your mental and physical health

08/18/2019 / Zoey Sky

Don’t be lazy: A quick, brisk walk every day can stave off disability in later life

08/14/2019 / Melissa Smith

7 Easy exercises and stretches to stop foot pain for good

08/11/2019 / Zoey Sky

A few minutes of resistance training is all you need to lower your risk of CVD and diabetes

07/31/2019 / Edsel Cook

Natural ways to relieve muscle strain

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Too busy to go to the gym? Try these 10-minute workouts instead

11/13/2019 / By Edsel Cook

Running outside vs. running on a treadmill: Which exercise is right for you?

11/07/2019 / By Grace Olson

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer

11/04/2019 / By Grace Olson

Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers

10/31/2019 / By Arsenio Toledo

Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running

10/27/2019 / By Zoey Sky

3 Health benefits of strength training that have nothing to do with strength

10/25/2019 / By Arsenio Toledo

10/23/2019 / By Edsel Cook

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

10/20/2019 / By Grace Olson

Single sessions of moderately intense exercise help boost memory in older individuals, reveals study

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Isabelle Z.

Exercise is a good thing, but don’t go overboard

10/17/2019 / By Zoey Sky

Offset the health risks of your desk job by exercising whenever you can

10/15/2019 / By Darnel Fernandez

Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process

09/29/2019 / By Melissa Smith

Sweaty and inflamed: How to get rid of a flushed face after a workout

09/25/2019 / By Zoey Sky

Exercise puts your fat to work for your metabolism, according to research

09/23/2019 / By Melissa Smith

09/01/2019 / By Zoey Sky

The health benefits of taking the stairs

08/30/2019 / By Zoey Sky

You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes

We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats

08/17/2019 / By Vicki Batts

7 Lifestyle tips that can help boost your heart health

08/14/2019 / By Zoey Sky

Depressed? Don’t pop a pill – just MOVE

08/01/2019 / By Melissa Smith

Inactive adults have an increased risk of early death, stroke, and heart attack

07/31/2019 / By Evangelyn Rodriguez