womensfitnessfocus
mensfitnessfocus
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11/20/2020
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Virgilio Marin
Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study
11/10/2020
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Michael Alexander
Exercising helps prevent and reduce an angry mood: Study
10/17/2020
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Virgilio Marin
Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers
10/02/2020
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Evangelyn Rodriguez
Looking to boost your physical performance? This supplement can do more than just alleviate fatigue
09/17/2020
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Virgilio Marin
Take a break if you’re tired: Excessive exercise may tire your mind and body, reveals study
09/09/2020
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Divina Ramirez
Study: Aerobic exercise is key to lowering the risk of dementia among the elderly
09/07/2020
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Virgilio Marin
Alleviate chronic joint pain with just a few minutes of walking, experts claim
08/21/2020
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Divina Ramirez
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
08/07/2020
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Virgilio Marin
Post-workout nutrition: Here’s what you should eat after exercising
07/31/2020
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Virgilio Marin
Off to do your daily workout? Here are a few things you can munch on before you hit the gym
07/27/2020
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Mary Miller
Here are 7 useful strategies to reduce facial fat
07/23/2020
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Zoey Sky
Move it, shake it: Increasing physical activity is linked to longevity regardless of intensity
07/14/2020
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Divina Ramirez
Alternate-day fasting is a safe alternative weight loss strategy, says experts
07/10/2020
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Zoey Sky
7 Strategies to help reduce facial fat
07/01/2020
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Zoey Sky
Scientists discover a new association between endocannabinoids and exercise to treat depression
06/16/2020
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Divina Ramirez
Regular physical activity helps prevent or reduce artery stiffening linked to heart failure
06/10/2020
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Zoey Sky
9 Hip mobility exercises that can help ease lower back pain
06/04/2020
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Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
06/01/2020
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Janine Acero
Healing through exercise: Study finds physical activity can be used to prevent or treat depression
05/29/2020
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Divina Ramirez
Shake it off: Study finds that whole-body vibrations can reduce inflammation in patients with Type 2 diabetes
See All News & Articles »
Simple desk exercises to relieve your aches and pains
11/10/2020
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By Michael Alexander
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
10/22/2020
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By Divina Ramirez
Follow a healthy diet and exercise regularly to stay healthy during coronavirus lockdowns
10/08/2020
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By Zoey Sky
5 Low-impact exercises to help ease knee pain
09/25/2020
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By Virgilio Marin
Pine bark supplements fight the harmful effects of oxidative stress after exercise: Research
09/15/2020
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By Virgilio Marin
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
09/09/2020
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By Divina Ramirez
09/07/2020
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By Divina Ramirez
Keep moving for better cognitive function: Regular exercise delays brain deterioration in those at risk for Alzheimer’s
08/19/2020
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By Virgilio Marin
Suffering from post-gym muscle pain? The solution probably isn’t a protein shake, suggest scientists
20-year sedentary lifestyle linked to TWICE the risk of premature DEATH: Being physically active is key to a longer life
08/04/2020
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By Zoey Sky
Going bananas over losing weight? Why not try eating more bananas
07/30/2020
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By Virgilio Marin
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
07/27/2020
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By Divina Ramirez
High-intensity training found to significantly improve stroke survivors’ walking ability
07/23/2020
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By Virgilio Marin
Reduce your colorectal cancer risk by up to 39% with 60 minutes of daily physical exercise
07/12/2020
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By Virgilio Marin
Exercising after receiving a concussion can speed up recovery time
07/08/2020
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By Divina Ramirez
06/18/2020
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By Zoey Sky
Coronavirus can easily spread at the gym: Exercise outdoors instead, advise experts
06/16/2020
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By Zoey Sky
9 Natural ways to relieve and prevent back pain
Coronavirus lockdowns worsen childhood obesity, studies say
06/06/2020
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By Franz Walker
Prepper fitness: Want to survive when SHTF? Follow these doomsday workout tips
06/03/2020
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By Zoey Sky
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
05/29/2020
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By Zoey Sky
Reduce back pain with these tips … plus effective exercises for improving posture
05/26/2020
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By Arsenio Toledo
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