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10/18/2019 / Ralph Flores

3 Exercises are all you need to naturally boost your sex drive

10/18/2019 / Zoey Sky

Health and prepping: Why your physical fitness is an important aspect of your survival plan

10/16/2019 / Darnel Fernandez

Start your morning with a great workout – your brain will thank you for it

10/02/2019 / Melissa Smith

For postmenopausal ladies: Try walking downhill after every meal to maintain bone health

09/26/2019 / Zoey Sky

Your exercise routine may be doing a number on your digestion: Here’s how to fix it

09/24/2019 / Zoey Sky

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/22/2019 / Zoey Sky

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

08/30/2019 / Zoey Sky

6 Natural ways to boost your stamina and improve your mental and physical health

08/18/2019 / Zoey Sky

Don’t be lazy: A quick, brisk walk every day can stave off disability in later life

08/14/2019 / Melissa Smith

7 Easy exercises and stretches to stop foot pain for good

08/11/2019 / Zoey Sky

A few minutes of resistance training is all you need to lower your risk of CVD and diabetes

07/31/2019 / Edsel Cook

Natural ways to relieve muscle strain

07/30/2019 / Evangelyn Rodriguez

Get relief from back pain with these 7 hamstring stretches

07/29/2019 / Stephanie Diaz

HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise

07/11/2019 / Edsel Cook

Plant-based protein supplements are on the rise, hemp and quinoa coming up next

07/11/2019 / Melissa Smith

Worried about your heart? How many pushups you can do indicates cardiovascular health status

07/08/2019 / Melissa Smith

Improve your gut health with exercise

07/04/2019 / Isabelle Z.

An unhealthy weight can affect your body’s ability to use vitamin D

06/26/2019 / Evangelyn Rodriguez

Yoga mats may be filled with antibiotic-resistant microbes, according to study

06/21/2019 / Vicki Batts

Flaxseeds can help you lose weight and improve your gut health

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Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Isabelle Z.

Exercise is a good thing, but don’t go overboard

10/17/2019 / By Zoey Sky

Offset the health risks of your desk job by exercising whenever you can

10/15/2019 / By Darnel Fernandez

Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process

09/29/2019 / By Melissa Smith

Sweaty and inflamed: How to get rid of a flushed face after a workout

09/25/2019 / By Zoey Sky

Exercise puts your fat to work for your metabolism, according to research

09/23/2019 / By Melissa Smith

09/01/2019 / By Zoey Sky

The health benefits of taking the stairs

08/30/2019 / By Zoey Sky

You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes

We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats

08/17/2019 / By Vicki Batts

7 Lifestyle tips that can help boost your heart health

08/14/2019 / By Zoey Sky

Depressed? Don’t pop a pill – just MOVE

08/01/2019 / By Melissa Smith

Inactive adults have an increased risk of early death, stroke, and heart attack

07/31/2019 / By Evangelyn Rodriguez

It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight

07/30/2019 / By Tracey Watson

Resistance training: Prevent type 2 diabetes by building more muscle

07/21/2019 / By Melissa Smith

07/11/2019 / By Zoey Sky

Maintaining wellness: The importance of stretching and staying limber

07/09/2019 / By Tracey Watson

Vigorous exercise is crucial to your body’s ability to detox, survive

Is faster better? How short, intense workouts can help you lose weight quickly

07/06/2019 / By Melissa Smith

Fit and ready: Self-defense tips for preppers

06/29/2019 / By Zoey Sky

You can outrun dementia: Keeping active throughout middle age reduces your risk

06/21/2019 / By Isabelle Z.

A different perspective: Why getting upside down with aerial yoga is so good for your body

06/20/2019 / By Stephanie Diaz