Women's Fitness Focus Com | Women's Fitness Focus

04/19/2019 / Evangelyn Rodriguez

Exercise is still the best way to lower blood pressure, study shows

04/18/2019 / David Williams

Doctors recommend proven and tested tips for boosting your energy

04/17/2019 / Mary Miller

Post-workout nutrition 101: Foods to eat after exercising

04/16/2019 / Edsel Cook

Regular exercise can significantly lower your risk of developing cancer

04/14/2019 / Evangelyn Rodriguez

A fit body makes a healthy heart: Research says regular exercise can reduce your risk of heart attacks by HALF

04/12/2019 / Michelle Simmons

Run toward better health: Older people who frequently jog are less likely to be sick

04/10/2019 / Michelle Simmons

Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)

04/08/2019 / Jhoanna Robinson

Take the stairs to balance your hormones, lower blood pressure – no fancy machines or gym memberships required, according to study

04/07/2019 / Edsel Cook

Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers

04/02/2019 / Janine Acero

Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients

04/02/2019 / Janine Acero

Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity

04/01/2019 / Michelle Simmons

Exercise found to reduce the severity of Alzheimer’s symptoms

03/31/2019 / Edsel Cook

Elderly people should try weightlifting to prevent frailty, health experts recommend

03/29/2019 / Edsel Cook

Play and lose weight: “Gamify” workouts to make exercising more fun

03/27/2019 / Michelle Simmons

Fun, feel-good ways to make exercise a part of your life as you age

03/26/2019 / Jhoanna Robinson

Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers

03/22/2019 / Edsel Cook

Are juice fasts good for your health?

03/21/2019 / Edsel Cook

Tai chi found to benefit the brains of older people

03/20/2019 / Michelle Simmons

Higher levels of vitamin D found to improve your exercise outcomes

03/20/2019 / Robert Jonathan

Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

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Change and recuperation: How to heal ACL tear injuries with non-surgical options

04/18/2019 / By Michelle Simmons

Can the flavonoid quercetin improve athletic performance?

04/17/2019 / By Michelle Simmons

Healthy and drug-free: Natural remedies that can help address the symptoms of Parkinson’s disease

04/16/2019 / By Edsel Cook

After pushing “toxic masculinity” nonsense on men, P&G is now celebrating morbid obesity in Gillette Venus marketing to women

04/14/2019 / By Ethan Huff

Irrefutable evidence that physical activity cures depression

04/14/2019 / By Edsel Cook

Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find

04/10/2019 / By Isabelle Z.

04/09/2019 / By Michelle Simmons

Yet another reason to lose belly fat: Carrying it around increases your risk of dementia

04/08/2019 / By Ralph Flores

Why exercise is the safest way for you to reduce your anxiety

Expectant moms who practice yoga may have an easier birth, study suggests

04/04/2019 / By Michelle Simmons

Get more out of your workouts with beta-alanine

04/02/2019 / By Michelle Simmons

Supplementing with protein and vitamin D can improve physical performance in older people

04/02/2019 / By Janine Acero

Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression

04/01/2019 / By Edsel Cook

Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death

03/30/2019 / By Edsel Cook

Diabetic? Regular exercise can reduce your risk of kidney disease

03/28/2019 / By Michelle Simmons

03/27/2019 / By Jhoanna Robinson

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain

03/26/2019 / By Michelle Simmons

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

Prenatal yoga linked to improved birth outcomes

03/22/2019 / By Michelle Simmons

Lifestyle interventions dramatically increase survival rates in cancer survivors

03/20/2019 / By Michelle Simmons

Power up: Caffeine supplementation found to boost the performance of combat sport athletes

03/20/2019 / By Michelle Simmons

Older women encouraged to dance to reduce their risk of disability

03/19/2019 / By Michelle Simmons