womensfitnessfocus
mensfitnessfocus
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09/26/2023
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Zoey Sky
New study suggests exercise is key to preventing COVID-19
08/28/2023
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Olivia Cook
Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke
07/24/2023
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Olivia Cook
Time to lose those pounds: Study find that EXCESS WEIGHT increases risk for 18 cancers
07/04/2023
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Zoey Sky
Study: Regular exercise found to lower risk of developing multiple types of cancer
05/24/2023
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Zoey Sky
Prepper fitness: Why is physical health important for survival?
03/13/2023
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Ethan Huff
PURE INSANITY: Men pretending to be women (transgenders) can compete against real women in weightlifting, U.S. court rules
03/06/2023
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Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
01/30/2023
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Zoey Sky
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
01/19/2023
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Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
01/18/2023
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Zoey Sky
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
01/09/2023
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S.D. Wells
Vaccines appear to be decimating the NFL and causing a wave of injuries and deaths across professional sports
01/03/2023
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Ramon Tomey
Study: People who exercise more tend to develop less severe COVID-19 symptoms
12/20/2022
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Zoey Sky
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
12/13/2022
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Zoey Sky
Good habits for better health: How to support healthy digestion
12/02/2022
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Olivia Cook
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
10/27/2022
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Zoey Sky
Research suggests agmatine can boost brain health and uplift your mood naturally
10/19/2022
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Olivia Cook
Age like fine wine: Tips for healthy and successful aging
10/11/2022
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Zoey Sky
Regular exercise is key to heart disease prevention, reveals study
09/21/2022
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Olivia Cook
Here’s why bee pollen is considered a goldmine of nutrition
09/19/2022
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Zoey Sky
Research shows poor sleep habits are bad for your liver health
See All News & Articles »
Daily 20-minute walks can help keep your heart healthy, experts reveal
09/01/2023
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By Evangelyn Rodriguez
Everything you need to know about plantar fasciitis
07/28/2023
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By Olivia Cook
Health tips: 7 Ways to control your blood pressure
07/04/2023
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By Olivia Cook
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
06/01/2023
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By Olivia Cook
Walking 8,000 brisk steps once or twice a week found to boost heart health
04/12/2023
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By Zoey Sky
Regular physical activity found to boost memory in older adults
03/08/2023
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By Zoey Sky
02/20/2023
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By Arsenio Toledo
Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers
01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
01/19/2023
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By Olivia Cook
7 Tips for older adults to avoid injury during exercise
01/11/2023
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By Olivia Cook
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
01/03/2023
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By Zoey Sky
Is there a best time during day to exercise? Science settles the debate
12/22/2022
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By Olivia Cook
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
12/14/2022
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By Zoey Sky
Relaxing with yoga: Stretch your hips with the reclining butterfly pose
12/07/2022
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By Zoey Sky
11/03/2022
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By Zoey Sky
Study: Walking at least 10,000 steps a day reduces risk of dementia by as much as 50%
10/26/2022
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By Cassie B.
“Large amount of unwellness” at Amsterdam Marathon part of wider trend of heart problems among athletes since COVID-19 vaccine rollout
Study: Late afternoon exercise helps control blood sugar, cholesterol and triglyceride levels
10/18/2022
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By Zoey Sky
Researchers share 3 key steps to ensure optimal brain health
10/04/2022
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By Mary Villareal
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
09/21/2022
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By Zoey Sky
Study: 150 Minutes of moderate exercise a week can help reduce risk of COVID-19 infections
09/01/2022
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By Zoey Sky
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