womensfitnessfocus
mensfitnessfocus
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09/19/2024
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HRS Editors
Prepper fitness: 10 Tips to kickstart your fall transformation
09/06/2024
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Olivia Cook
3 Effective ways to maintain optimal brain performance for people over 60
07/28/2024
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Ethan Huff
Women’s competitive cycling DESTROYED by transgenders after three male “transwomen” take top spots at Washington’s Marymoor Grand Prix bike race
05/08/2024
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Zoey Sky
STUDY: Anger can increase heart attack or stroke risk for up to 40 minutes
04/15/2024
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Zoey Sky
Study: Betalains in beets can help reduce fatigue and boost athletic performance
04/02/2024
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Ethan Huff
Business Insider confirms Dr. Bryan Ardis’ allegation that Ozempic weight loss drug comes from Gila monster reptile venom
11/13/2023
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Olivia Cook
Study discovers that STROKE could be TRANSMISSIBLE via blood transfusions
10/10/2023
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Evangelyn Rodriguez
Maintain strong and healthy bones as you age with these 4 tips
09/01/2023
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Evangelyn Rodriguez
Daily 20-minute walks can help keep your heart healthy, experts reveal
07/28/2023
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Olivia Cook
Everything you need to know about plantar fasciitis
07/04/2023
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Olivia Cook
Health tips: 7 Ways to control your blood pressure
06/01/2023
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Olivia Cook
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
04/12/2023
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Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
03/08/2023
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Zoey Sky
Regular physical activity found to boost memory in older adults
02/20/2023
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Arsenio Toledo
Natural ADHD cure FOUND: Teen girls who exercise daily have better attention spans than their peers
01/27/2023
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Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
01/19/2023
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Olivia Cook
Having a healthy, active lifestyle found to lower the risk of developing Alzheimer’s
01/11/2023
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Olivia Cook
7 Tips for older adults to avoid injury during exercise
01/03/2023
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Zoey Sky
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
12/22/2022
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Olivia Cook
Is there a best time during day to exercise? Science settles the debate
See All News & Articles »
Boosting your flexibility can help you live longer, study finds
09/11/2024
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By Olivia Cook
Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management
08/30/2024
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By Olivia Cook
Depression: What you need to know and how to beat it
06/10/2024
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By Olivia Cook
Plastic surgeons warn about prevalence of “Ozempic face” in Hollywood
04/29/2024
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By Ava Grace
Study: Walking 2,000 steps a day can decrease older women’s risk of heart failure
04/09/2024
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By Olivia Cook
Natural ways to manage aches and pains
02/29/2024
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By Olivia Cook
11/01/2023
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By Olivia Cook
Study: RUNNING boosts mental health and helps treat depression
09/26/2023
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By Zoey Sky
New study suggests exercise is key to preventing COVID-19
Do these exercises in the morning to boost your heart function and reduce your risk of heart disease and stroke
08/28/2023
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By Olivia Cook
Time to lose those pounds: Study find that EXCESS WEIGHT increases risk for 18 cancers
07/24/2023
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By Olivia Cook
Study: Regular exercise found to lower risk of developing multiple types of cancer
07/04/2023
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By Zoey Sky
Prepper fitness: Why is physical health important for survival?
05/24/2023
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By Zoey Sky
PURE INSANITY: Men pretending to be women (transgenders) can compete against real women in weightlifting, U.S. court rules
03/13/2023
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By Ethan Huff
Study: Life’s Essential 8 could help you live healthier longer
03/06/2023
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By Zoey Sky
01/30/2023
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By Zoey Sky
Adding 6 minutes of intense exercise to your daily routine can help support brain health in middle age
01/19/2023
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By Zoey Sky
Study: Strength training for at least 30 to 60 minutes a week helps boost longevity
Walking for 5 minutes every half hour can help you stay healthy if you sit all day, reveals study
01/18/2023
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By Zoey Sky
Vaccines appear to be decimating the NFL and causing a wave of injuries and deaths across professional sports
01/09/2023
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By S.D. Wells
Study: People who exercise more tend to develop less severe COVID-19 symptoms
01/03/2023
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By Ramon Tomey
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
12/20/2022
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By Zoey Sky
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