womensfitnessfocus
mensfitnessfocus
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07/12/2026
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Morgan S. Verity
Study: Physical Activity Linked to Changes in Gut Motility, Improved Bowel Habits
07/12/2026
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Ava Grace
Sitting may sabotage your bones as much as skipping a workout, new study finds
07/11/2026
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Petra Stone
Exercise Linked to Increased Irisin, Metabolic Improvements in Adults With Overweight or Obesity
07/10/2026
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Morgan S. Verity
Exercise May Restore Muscle’s Cancer-Fighting Mechanism, Study in Mice and Flies Shows
07/09/2026
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Jacob Thomas
The three-nutrient cocktail that might outperform exercise alone for healthy aging
07/09/2026
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Morgan S. Verity
Study Identifies Molecular Switch by Which Exercise Reverses Muscle Aging
07/07/2026
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Douglas Harrington
Study Links Light and Vigorous Exercise to Improved Sleep in Older Adults With Mild Cognitive Impairment
07/06/2026
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Edison Reed
Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds
07/06/2026
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Edison Reed
Review Identifies Three Exercise Types Effective for Lowering Blood Pressure
07/06/2026
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Petra Stone
Creatine Supplementation Gains Attention for Menopausal Women, Research Suggests
07/05/2026
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Petra Stone
Six Exercises To Strengthen Weak Pelvic Floor Muscles, From An Occupational Therapist
07/05/2026
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Chase Codewell
Four-Minute Daily Strength Training Improves Mobility in Older Adults, Study Finds
07/04/2026
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Coco Somers
Study Identifies Ferrous Sulfate as Most Effective Iron Supplement for Active Women
07/03/2026
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Petra Stone
Moderate Intermittent Fasting Found Most Effective for Older Adults, Review of 31 Studies Shows
07/02/2026
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Evangelyn Rodriguez
Simple morning habits that may help reduce chronic inflammation
07/01/2026
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Coco Somers
Study: Nordic Walking Reduces Depression Symptoms Within Weeks
06/30/2026
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Petra Stone
Strengthen Your Triceps with These Simple At-Home Exercises
06/29/2026
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Edison Reed
Strength Training Linked to 44% Lower Heart Attack Risk in Large Women’s Study
06/28/2026
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Morgan S. Verity
Meta-Analysis Finds Multicomponent Exercise Improves Bone Density in Men Over 45
06/26/2026
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Morgan S. Verity
Study: Resistance Training Reverses Immune Aging in Cancer Survivors
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Study: Yoga, Omega-3 Supplements as Effective as Therapy for Depression in Pregnancy
07/12/2026
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By Iva Greene
Study Links Vitamin D Deficiency to Higher Depression Risk in Adults With Hearing Loss
07/12/2026
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By Coco Somers
Study: Intermittent Fasting Linked to Lean Muscle Loss
07/11/2026
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By Petra Stone
BMJ analysis reveals most obesity drugs fail to improve quality of life
07/10/2026
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By Cassie B.
Beetroot Juice Linked to Improved Sprint Performance, Power Output in Meta-Analysis
07/09/2026
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By Coco Somers
Study Links Prolonged Sitting to Higher Cancer Risk, Light Activity May Reduce Death Risk
07/08/2026
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By Morgan S. Verity
07/07/2026
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By Willow Tohi
The cortisol fix: How 150 minutes of weekly exercise resets your stress biology
07/06/2026
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By Douglas Harrington
Study: Declining Physical Activity in Older Adults May Signal Cognitive Changes
Study Review Highlights Protein’s Role in Appetite, Muscle, Bone Health
07/06/2026
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By Coco Somers
Remote Workers Advised to Protect Mental Health Through Routine Habits
07/06/2026
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By Morgan S. Verity
Beyond protein: 7 Surprising nutrients that can supercharge muscle growth
07/05/2026
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By Zoey Sky
Beyond the stroll: Why adding challenge to your walk builds real strength
07/04/2026
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By Ava Grace
Daily walking linked to improved sleep, mood and stress levels, study finds
07/03/2026
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By Morgan S. Verity
Everyday Habits Linked to Increased Oxidative Stress and Inflammation
07/02/2026
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By Morgan S. Verity
07/01/2026
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By Evangelyn Rodriguez
Caffeine’s edge for female athletes: New research suggests benefits for agility and power
07/01/2026
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By Cassie B.
Strength training rebuilds natural cancer defenses in aging muscle, study finds
Study: Fitness Trackers Increase Physical Activity in Heart Disease Patients
06/29/2026
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By Edison Reed
Study Confirms: Short “Exercise Snacks” Deliver Fitness Gains Without Long Workouts
06/28/2026
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By Coco Somers
Bodyweight Exercises That Strengthen the Core Similar to a Plank
06/27/2026
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By Petra Stone
Five-Minute Walk Breaks Every Hour Found to Offset Harms of Prolonged Sitting, Study Says
06/26/2026
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By Coco Somers
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