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06/15/2019 / Isabelle Z.

Heart attacks are more deadly for women because traditional medicine doesn’t recognize their symptoms

06/13/2019 / Zoey Sky

A few minutes is all you need: HIIT workouts can improve your body on a cellular level

06/06/2019 / Edsel Cook

Does the “buddy system” really encourage weight loss?

05/28/2019 / Ethan Huff

The censorship war on health information escalates as Facebook deletes health group for advocating low-carb eating habits and good nutrition

05/27/2019 / Michelle Simmons

You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome

05/26/2019 / Michelle Simmons

Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks

05/22/2019 / Michelle Simmons

Looking to get shredded? Try supplementing with ginseng

05/21/2019 / Ralph Flores

Why Chinese cinnamon should be part of your weight loss plans

05/20/2019 / Chloe Divino

Should you keep exercising when you’re sick?

05/20/2019 / Edsel Cook

Exercising before and after surgery can improve blood flow and help prevent muscle and nerve damage, scientists find

05/14/2019 / Ralph Flores

Increased protein intake and regular exercise significantly lowers risk of sarcopenia

05/09/2019 / Michelle Simmons

Panaxatriol improves protein synthesis from exercise

05/08/2019 / Michelle Simmons

Acupuncture and lifestyle modification work in concert to treat obesity

05/07/2019 / Edsel Cook

Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving

05/06/2019 / Zoey Sky

Make your home healthier and happier with these 5 simple changes

05/01/2019 / Michelle Simmons

Can you reverse diabetes by making these 6 lifestyle changes?

04/25/2019 / Michelle Simmons

NHS considers turning hospitals into wellness centers, if they can figure out how to afford it

04/24/2019 / Ralph Flores

Why green tea is an important supplement for athletes

04/22/2019 / Zoey Sky

Dealing with “The Big M”: 7 Lifestyle changes that can help fight the symptoms of menopause

04/18/2019 / Michelle Simmons

Change and recuperation: How to heal ACL tear injuries with non-surgical options

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A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill

06/14/2019 / By Isabelle Z.

Get off your bum: Sitting, watching TV for two or more hours per day raises risk of colorectal cancer

06/11/2019 / By Michelle Simmons

Facebook is complicit in the global chronic disease crisis

05/29/2019 / By Ethan Huff

Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time

05/28/2019 / By Vicki Batts

Don’t give in to the hype: Soft-cushioned running shoes increase leg stiffness, do not protect against impact

05/26/2019 / By Edsel Cook

Get moving, your brain needs it – study

05/23/2019 / By Edsel Cook

05/21/2019 / By Ralph Flores

Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

05/20/2019 / By Edsel Cook

Here’s why the downward-facing dog yoga pose is good for your back

A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers

05/20/2019 / By Michelle Simmons

Dehydration is linked to physical impairment and cognitive decline: Study

05/17/2019 / By Edsel Cook

Working out to work it out: Exercise endorphins found to help fight depression

05/13/2019 / By Isabelle Z.

Stressed out much? Take these natural supplements to balance cortisol levels naturally

05/08/2019 / By Evangelyn Rodriguez

Exercise can improve heart function in women with breast cancer

05/07/2019 / By Evangelyn Rodriguez

Yo-yo diets increase risk of heart damage, says study

05/07/2019 / By Zoey Sky

05/05/2019 / By Michelle Simmons

Only 12 percent of American adults are metabolically ‘healthy’

05/01/2019 / By Zoey Sky

If you have an 8-hour desk job, exercise for 30 minutes daily to significantly improve your health

Using reflexology to aid your weight loss goals

04/24/2019 / By Ralph Flores

6 Months of aerobic exercise can improve neurocognition among older people, says study

04/24/2019 / By Edsel Cook

Exercise is still the best way to lower blood pressure, study shows

04/19/2019 / By Evangelyn Rodriguez

Doctors recommend proven and tested tips for boosting your energy

04/18/2019 / By David Williams