womensfitnessfocus
mensfitnessfocus
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02/01/2026
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Ava Grace
Exercise can be as effective as psychological therapies in treating depression
01/31/2026
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Cassie B.
Morning walks deliver a powerful prescription for heart health, mental clarity and longevity, research confirms
01/29/2026
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Willow Tohi
The lifelong shield: How youthful activity may fortify against breast cancer
01/27/2026
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Willow Tohi
Navigating the cold: A holistic blueprint for winter wellness
01/26/2026
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Evangelyn Rodriguez
Resistance training shields the brain: Study shows lifting weights can reverse early cognitive decline
01/25/2026
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Cassie B.
Why your body fights weight loss and how to win for good
01/21/2026
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Cassie B.
Five science-backed habits to defy aging and add years to your life
01/19/2026
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Cassie B.
Experts reveal how to transform your daily walk into a powerful fat-burning workout
01/18/2026
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Ramon Tomey
NATURAL HYDRATOR: Coconut water can effectively rehydrate like sports drinks, without artificial additives
01/11/2026
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Zoey Sky
Final day of the New Year WELLNESS EVENT at the Health Ranger Store
01/08/2026
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Zoey Sky
Momentum matters: Health Ranger Store’s FITNESS and ENDURANCE event is now underway
01/06/2026
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Lance D Johnson
The 10-minute shield: High intensity interval training reprograms your blood to fight cancer
01/06/2026
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Willow Tohi
Combating stiffness: Quick and easy movements to help you get going in the morning
01/02/2026
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Willow Tohi
Nutrient deficiency linked to early brain damage in young adults
12/30/2025
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Jacob Thomas
The breakfast clock: Why timing your morning meal is a secret weapon against high cholesterol
12/29/2025
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Ava Grace
The sleep solution medicine ignores: How a common mineral deficiency steals your rest
12/23/2025
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Jacob Thomas
“Regenerate Yourself Masterclass” on BrightU: The “regenerative fitness” revolution that starts with breathing
12/22/2025
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Ava Grace
How many steps are needed to walk off your Christmas feast?
12/19/2025
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Patrick Lewis
The hidden link between chronic inflammation and disease: How to fight back naturally
12/18/2025
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Patrick Lewis
Feeling younger starts in the brain: How balance, memory and social connections keep your mind youthful
See All News & Articles »
The new rules of protein: Rethinking nutrition for lifelong strength
01/31/2026
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By Willow Tohi
Beyond the gym: Creatine emerges as a multifaceted ally for women’s health
01/30/2026
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By Willow Tohi
Forget the fads: Science-backed strategies to combat age-related memory decline
01/28/2026
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By Cassie B.
Exercise: The fountain of youth for seniors – defying Big Pharma’s toxic drugs and reclaiming natural vitality
01/27/2026
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By Patrick Lewis
The powerful case for playing sports as you age: From stronger bones to sharper minds
01/26/2026
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By Cassie B.
The power of the small step: 10 Tiny tweaks for a healthier you
01/23/2026
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By Zoey Sky
01/19/2026
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By Patrick Lewis
How sitting is destroying your health — and why walking is the ultimate medicine
01/19/2026
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By Ava Grace
The midlife crossroads: How choices in 40s and 50s forge your future health
Five-minute daily walk slashes death risk by 10 percent, major study finds
01/15/2026
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By Cassie B.
Daily activity makes your brain younger
01/08/2026
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By Willow Tohi
Light daily activity like walking linked to significantly lower death risk in people with heart-kidney-metabolic syndrome, study finds
01/07/2026
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By Cassie B.
A simple 30-minute rule could slash your risk of early death, new study reveals
01/06/2026
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By Cassie B.
Walk your way to a healthier heart: How you accumulate steps matters more than the total step count
01/03/2026
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By Jacob Thomas
Scientists discover “exercise sensor” that can build bone strength without physical activity
01/02/2026
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By Lance D Johnson
12/29/2025
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By Patrick Lewis
New study reveals “beer belly” fat poses greater heart risks than overall obesity
12/27/2025
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By Willow Tohi
Mobility SOS: Decoding joint pain after 50 and the path to preservation
The hidden power of proper breathing: How diaphragmatic techniques boost health, performance and mental clarity
12/22/2025
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By Patrick Lewis
Exercise acts as cognitive medicine, improving brain insulin sensitivity in just two weeks
12/19/2025
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By Cassie B.
How lifelong exercise rewrites the immune system’s aging script
12/18/2025
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By Ava Grace
New study reveals prediabetes remission cuts heart disease risk by over 50%
12/16/2025
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By Patrick Lewis
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