womensfitnessfocus
mensfitnessfocus
slender
02/22/2026
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Coco Somers
Calorie Control Trumps Meal Timing: Why Total Caloric Reduction is the Real Weight Loss Winner
02/22/2026
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Ava Grace
Major review declares exercise a powerful first-line treatment for depression and anxiety
02/20/2026
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Morgan S. Verity
Reclaiming Your Health: How Physical Activity Empowers Natural Healing Beyond Big Pharma’s Reach
02/20/2026
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Lance D Johnson
18 high-protein foods to incorporate for sustainable weight loss
02/19/2026
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Cassie B.
The daily habits that matter more than any medication after menopause, according to specialists
02/17/2026
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Ava Grace
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
02/17/2026
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Mike Adams
How BPC-157 Peptides Helped Heal My Body and Restored My Fitness After Years of Stubborn Pain
02/16/2026
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Ava Grace
The fitness factor: New study suggests your workout habit may be your best defense against daily stress
02/13/2026
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Willow Tohi
The brain’s silent janitor: A clogged cleaning system may predict dementia a decade early
02/12/2026
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Willow Tohi
The natural prescription: Rethinking migraine management through diet and lifestyle
02/09/2026
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Cassie B.
How sleep apnea threatens your heart and brain, and how daily habits can fight back
02/08/2026
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Ramon Tomey
The secret to aging well: Science-backed exercises that keep older adults strong and independent
02/07/2026
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Ava Grace
How daily choices are becoming the first line of defense against high blood pressure
02/03/2026
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Coco Somers
Why You’re Sore and How to Bounce Back: Nature’s Path to Post-Workout Recovery
02/02/2026
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Patrick Lewis
Fuel your workout: The best pre-exercise snacks for peak performance
02/01/2026
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Ava Grace
Exercise can be as effective as psychological therapies in treating depression
01/31/2026
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Cassie B.
Morning walks deliver a powerful prescription for heart health, mental clarity and longevity, research confirms
01/29/2026
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Willow Tohi
The lifelong shield: How youthful activity may fortify against breast cancer
01/27/2026
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Willow Tohi
Navigating the cold: A holistic blueprint for winter wellness
01/26/2026
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Evangelyn Rodriguez
Resistance training shields the brain: Study shows lifting weights can reverse early cognitive decline
See All News & Articles »
A prescription for survival: Landmark study confirms EXERCISE cuts death risk for seven cancers
02/22/2026
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By Ava Grace
Natural supplements boost athletic performance: Science-backed enhancers for endurance, strength and recovery
02/21/2026
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By Belle Carter
2026 Winter Olympics: U.S. rallies past Canada in overtime to capture gold in women’s hockey
02/20/2026
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By Laura Harris
The microscopic marvel: Science validates chlorella’s ancient superfood status
02/20/2026
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By Willow Tohi
Gut bacteria imbalance linked to colon cancer risk, but diet and exercise offer a path to prevention
02/18/2026
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By Cassie B.
10 Natural ways to balance your hormones
02/17/2026
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By Laura Harris
02/17/2026
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By Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
02/14/2026
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By Belle Carter
Surprising signs your body is actually healthy and why they matter
The simple step: How a daily walk may be the most powerful prescription for an aging brain
02/13/2026
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By Ava Grace
Beyond the scale: How protein and fiber forge a path to lasting weight loss
02/10/2026
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By Willow Tohi
The best post-run foods to eat to speed up recovery and boost performance
02/09/2026
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By Evangelyn Rodriguez
Quick-energy carbs: 10 Easy-to-digest foods for fuel and recovery
02/07/2026
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By Evangelyn Rodriguez
Beyond the Label: Why Lab-Tested Protein Powders Are Essential for True Health
02/03/2026
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By Mike Adams
Health Ranger Store’s Valentine’s Day Event: Show your love through health, care and wellness
02/03/2026
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By Zoey Sky
02/02/2026
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By Laura Harris
Lifestyle choices play key role in protecting brain health, experts say
01/31/2026
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By Willow Tohi
The new rules of protein: Rethinking nutrition for lifelong strength
Beyond the gym: Creatine emerges as a multifaceted ally for women’s health
01/30/2026
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By Willow Tohi
Forget the fads: Science-backed strategies to combat age-related memory decline
01/28/2026
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By Cassie B.
Exercise: The fountain of youth for seniors – defying Big Pharma’s toxic drugs and reclaiming natural vitality
01/27/2026
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By Patrick Lewis
The powerful case for playing sports as you age: From stronger bones to sharper minds
01/26/2026
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By Cassie B.
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