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12/08/2019 / Grace Olson

Take it one step at a time: You don’t need 10,000 steps to live longer

12/05/2019 / Grace Olson

Get up and get moving: 15 Ways to make your days more physical

12/01/2019 / Melissa Smith

Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent

11/29/2019 / Zoey Sky

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

11/26/2019 / Melissa Smith

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

11/25/2019 / Melissa Smith

If you’re at risk of diabetes, you should start pumping iron

11/23/2019 / Grace Olson

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

11/19/2019 / Melissa Smith

Get moving! Research shows that even cancer patients benefit from proper exercise

11/19/2019 / Edsel Cook

Study: Male CrossFit athletes benefit more from the keto diet compared to females

11/14/2019 / Grace Olson

Can sweating remove toxins from the body? A look at the research

11/13/2019 / Edsel Cook

Too busy to go to the gym? Try these 10-minute workouts instead

11/07/2019 / Grace Olson

Running outside vs. running on a treadmill: Which exercise is right for you?

11/04/2019 / Grace Olson

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer

10/31/2019 / Arsenio Toledo

Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers

10/27/2019 / Zoey Sky

Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running

10/25/2019 / Arsenio Toledo

3 Health benefits of strength training that have nothing to do with strength

10/23/2019 / Edsel Cook

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

10/20/2019 / Grace Olson

Single sessions of moderately intense exercise help boost memory in older individuals, reveals study

10/18/2019 / Isabelle Z.

Keeping a healthy mind ensures a healthy body – and vice versa

10/17/2019 / Zoey Sky

Exercise is a good thing, but don’t go overboard

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Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes

12/06/2019 / By Grace Olson

Need a late-night snack? Support your workout routine with a protein shake before going to bed

12/03/2019 / By Melissa Smith

Moderate physical activity during pregnancy benefits both mother and child, advise researchers

12/01/2019 / By Melissa Smith

Which coffee is best for boosting your workout?

11/29/2019 / By Evangelyn Rodriguez

Self-control and exercise: Researchers find that more people overindulge after working out

11/25/2019 / By Melissa Smith

Is a cannabis-infused workout more effective than a regular gym routine?

11/25/2019 / By Tracey Watson

11/21/2019 / By Melissa Smith

Fitness and your circadian clock: Is a late-night jog better than an early morning walk?

11/19/2019 / By Edsel Cook

Pounds lost doesn’t mean FAT lost: You CAN lose up to 2 pounds of fat a month – but it takes consistency and patience

Walking for weight loss: The calories you burn depends on how much you weigh and how fast you’re walking

11/17/2019 / By Grace Olson

The essential guide to stretching properly

11/13/2019 / By Zoey Sky

Tips for working out in the morning and pursuing intermittent fasting after

11/12/2019 / By Edsel Cook

Not just muscle strength: Muscle power also a must to enjoy a longer life

11/06/2019 / By Edsel Cook

6 Natural ways to burn fat if you can’t exercise regularly

11/01/2019 / By Grace Olson

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

10/28/2019 / By Zoey Sky

10/26/2019 / By Darnel Fernandez

Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet

10/24/2019 / By Zoey Sky

Working up a sweat can help improve memory, especially for elderly

What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress

10/21/2019 / By Edsel Cook

3 Exercises are all you need to naturally boost your sex drive

10/18/2019 / By Ralph Flores

Health and prepping: Why your physical fitness is an important aspect of your survival plan

10/18/2019 / By Zoey Sky

Start your morning with a great workout – your brain will thank you for it

10/16/2019 / By Darnel Fernandez