Women's Fitness Focus Com | Women's Fitness Focus

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The essential guide to stretching properly

11/13/2019 / By Zoey Sky

Too busy to go to the gym? Try these 10-minute workouts instead

11/13/2019 / By Edsel Cook

Tips for working out in the morning and pursuing intermittent fasting after

11/12/2019 / By Edsel Cook

Running outside vs. running on a treadmill: Which exercise is right for you?

11/07/2019 / By Grace Olson

Not just muscle strength: Muscle power also a must to enjoy a longer life

11/06/2019 / By Edsel Cook

Sitting and stagnation lead to sickness: Study finds exercising regularly lowers risk of colorectal and lung cancer

11/04/2019 / By Grace Olson

6 Natural ways to burn fat if you can’t exercise regularly

11/01/2019 / By Grace Olson

Health is wealth: Regular exercise significantly lowers your risk of lung and colorectal cancers

10/31/2019 / By Arsenio Toledo

Get up and MOVE: Sitting too long is linked to a higher risk of premature death, warn researchers

10/28/2019 / By Zoey Sky

Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running

10/27/2019 / By Zoey Sky

Your physical fitness is just as crucial as your preps when SHTF: Stay healthy by walking regularly and following a balanced diet

10/26/2019 / By Darnel Fernandez

3 Health benefits of strength training that have nothing to do with strength

10/25/2019 / By Arsenio Toledo

Working up a sweat can help improve memory, especially for elderly

10/24/2019 / By Zoey Sky

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

10/23/2019 / By Edsel Cook

What’s the point of fitness trackers? U.K. consumer watchdog group reveals the devices can miscalculate your progress

10/21/2019 / By Edsel Cook

Single sessions of moderately intense exercise help boost memory in older individuals, reveals study

10/20/2019 / By Grace Olson

3 Exercises are all you need to naturally boost your sex drive

10/18/2019 / By Ralph Flores

Keeping a healthy mind ensures a healthy body – and vice versa

10/18/2019 / By Cassie B.

Health and prepping: Why your physical fitness is an important aspect of your survival plan

10/18/2019 / By Zoey Sky

Exercise is a good thing, but don’t go overboard

10/17/2019 / By Zoey Sky

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