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Latest News & Articles

Offset the health risks of your desk job by exercising whenever you can

10/15/2019 / By Darnel Fernandez

For postmenopausal ladies: Try walking downhill after every meal to maintain bone health

10/02/2019 / By Melissa Smith

Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process

09/29/2019 / By Melissa Smith

Your exercise routine may be doing a number on your digestion: Here’s how to fix it

09/26/2019 / By Zoey Sky

Sweaty and inflamed: How to get rid of a flushed face after a workout

09/25/2019 / By Zoey Sky

Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes

09/24/2019 / By Zoey Sky

Exercise puts your fat to work for your metabolism, according to research

09/23/2019 / By Melissa Smith

Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets

09/22/2019 / By Zoey Sky

The health benefits of taking the stairs

09/01/2019 / By Zoey Sky

6 Natural ways to boost your stamina and improve your mental and physical health

08/30/2019 / By Zoey Sky

You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes

08/30/2019 / By Zoey Sky

Don’t be lazy: A quick, brisk walk every day can stave off disability in later life

08/18/2019 / By Zoey Sky

We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats

08/17/2019 / By Vicki Batts

7 Easy exercises and stretches to stop foot pain for good

08/14/2019 / By Melissa Smith

7 Lifestyle tips that can help boost your heart health

08/14/2019 / By Zoey Sky

A few minutes of resistance training is all you need to lower your risk of CVD and diabetes

08/11/2019 / By Zoey Sky

Depressed? Don’t pop a pill – just MOVE

08/01/2019 / By Melissa Smith

Natural ways to relieve muscle strain

07/31/2019 / By Edsel Cook

Inactive adults have an increased risk of early death, stroke, and heart attack

07/31/2019 / By Evangelyn Rodriguez

Get relief from back pain with these 7 hamstring stretches

07/30/2019 / By Evangelyn Rodriguez

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