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Latest News & Articles
3 Exercises are all you need to naturally boost your sex drive
10/18/2019
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By Ralph Flores
Keeping a healthy mind ensures a healthy body – and vice versa
10/18/2019
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By Cassie B.
Health and prepping: Why your physical fitness is an important aspect of your survival plan
10/18/2019
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By Zoey Sky
Exercise is a good thing, but don’t go overboard
10/17/2019
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By Zoey Sky
Start your morning with a great workout – your brain will thank you for it
10/16/2019
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By Darnel Fernandez
Offset the health risks of your desk job by exercising whenever you can
10/15/2019
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By Darnel Fernandez
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
10/02/2019
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By Melissa Smith
Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process
09/29/2019
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By Melissa Smith
Your exercise routine may be doing a number on your digestion: Here’s how to fix it
09/26/2019
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By Zoey Sky
Sweaty and inflamed: How to get rid of a flushed face after a workout
09/25/2019
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By Zoey Sky
Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
09/24/2019
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By Zoey Sky
Exercise puts your fat to work for your metabolism, according to research
09/23/2019
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By Melissa Smith
Good job, Fido: Study shows dog-owners are more likely to meet their exercise targets
09/22/2019
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By Zoey Sky
The health benefits of taking the stairs
09/01/2019
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By Zoey Sky
6 Natural ways to boost your stamina and improve your mental and physical health
08/30/2019
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By Zoey Sky
You need to be in shape to fight cancer: Increased muscle mass found to improve treatment outcomes
08/30/2019
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By Zoey Sky
Don’t be lazy: A quick, brisk walk every day can stave off disability in later life
08/18/2019
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By Zoey Sky
We need this in America: Machine hands out free subway tickets to anyone willing to perform 30 squats
08/17/2019
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By Vicki Batts
7 Easy exercises and stretches to stop foot pain for good
08/14/2019
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By Melissa Smith
7 Lifestyle tips that can help boost your heart health
08/14/2019
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By Zoey Sky
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