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Latest News & Articles
A few minutes of resistance training is all you need to lower your risk of CVD and diabetes
08/11/2019
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By Zoey Sky
Depressed? Don’t pop a pill – just MOVE
08/01/2019
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By Melissa Smith
Natural ways to relieve muscle strain
07/31/2019
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By Edsel Cook
Inactive adults have an increased risk of early death, stroke, and heart attack
07/31/2019
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By Evangelyn Rodriguez
Get relief from back pain with these 7 hamstring stretches
07/30/2019
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By Evangelyn Rodriguez
It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight
07/30/2019
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By Tracey Watson
HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise
07/29/2019
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By Stephanie Diaz
Resistance training: Prevent type 2 diabetes by building more muscle
07/21/2019
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By Melissa Smith
Plant-based protein supplements are on the rise, hemp and quinoa coming up next
07/11/2019
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By Edsel Cook
Maintaining wellness: The importance of stretching and staying limber
07/11/2019
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By Zoey Sky
Worried about your heart? How many pushups you can do indicates cardiovascular health status
07/11/2019
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By Melissa Smith
Vigorous exercise is crucial to your body’s ability to detox, survive
07/09/2019
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By Tracey Watson
Improve your gut health with exercise
07/08/2019
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By Melissa Smith
Is faster better? How short, intense workouts can help you lose weight quickly
07/06/2019
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By Melissa Smith
An unhealthy weight can affect your body’s ability to use vitamin D
07/04/2019
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By Cassie B.
Fit and ready: Self-defense tips for preppers
06/29/2019
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By Zoey Sky
Yoga mats may be filled with antibiotic-resistant microbes, according to study
06/26/2019
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By Evangelyn Rodriguez
You can outrun dementia: Keeping active throughout middle age reduces your risk
06/21/2019
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By Cassie B.
Flaxseeds can help you lose weight and improve your gut health
06/21/2019
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By Vicki Batts
A different perspective: Why getting upside down with aerial yoga is so good for your body
06/20/2019
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By Stephanie Diaz
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