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It’s not really that hard: Research shows self-tracking is easy, and it’s the most effective way to lose weight

07/30/2019 / By Tracey Watson

HIIT that belly: High intensity workouts reduce belly fat faster than continuous exercise

07/29/2019 / By Stephanie Diaz

Resistance training: Prevent type 2 diabetes by building more muscle

07/21/2019 / By Melissa Smith

Plant-based protein supplements are on the rise, hemp and quinoa coming up next

07/11/2019 / By Edsel Cook

Maintaining wellness: The importance of stretching and staying limber

07/11/2019 / By Zoey Sky

Worried about your heart? How many pushups you can do indicates cardiovascular health status

07/11/2019 / By Melissa Smith

Vigorous exercise is crucial to your body’s ability to detox, survive

07/09/2019 / By Tracey Watson

Improve your gut health with exercise

07/08/2019 / By Melissa Smith

Is faster better? How short, intense workouts can help you lose weight quickly

07/06/2019 / By Melissa Smith

An unhealthy weight can affect your body’s ability to use vitamin D

07/04/2019 / By Cassie B.

Fit and ready: Self-defense tips for preppers

06/29/2019 / By Zoey Sky

Yoga mats may be filled with antibiotic-resistant microbes, according to study

06/26/2019 / By Evangelyn Rodriguez

You can outrun dementia: Keeping active throughout middle age reduces your risk

06/21/2019 / By Cassie B.

Flaxseeds can help you lose weight and improve your gut health

06/21/2019 / By Vicki Batts

A different perspective: Why getting upside down with aerial yoga is so good for your body

06/20/2019 / By Stephanie Diaz

Resveratrol and exercise found to reduce risk of bone fractures in elderly patients with Alzheimer’s

06/20/2019 / By Michelle Simmons

Exercise linked to a decreased likelihood of age-related dementia and memory loss

06/17/2019 / By Edsel Cook

Heart attacks are more deadly for women because traditional medicine doesn’t recognize their symptoms

06/15/2019 / By Cassie B.

A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill

06/14/2019 / By Cassie B.

A few minutes is all you need: HIIT workouts can improve your body on a cellular level

06/13/2019 / By Zoey Sky

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