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Get off your bum: Sitting, watching TV for two or more hours per day raises risk of colorectal cancer

06/11/2019 / By Michelle Simmons

Does the “buddy system” really encourage weight loss?

06/06/2019 / By Edsel Cook

Facebook is complicit in the global chronic disease crisis

05/29/2019 / By Ethan Huff

The censorship war on health information escalates as Facebook deletes health group for advocating low-carb eating habits and good nutrition

05/28/2019 / By Ethan Huff

Consistency is key: Researchers warn weekend exercisers against pushing too hard over short periods of time

05/28/2019 / By Vicki Batts

You gotta start ’em young: Teens with healthy muscle mass are less likely to have metabolic syndrome

05/27/2019 / By Michelle Simmons

Don’t give in to the hype: Soft-cushioned running shoes increase leg stiffness, do not protect against impact

05/26/2019 / By Edsel Cook

Can you cycle while you work? Study shows cycling workstations can significantly boost employee health compared to standing desks

05/26/2019 / By Michelle Simmons

Get moving, your brain needs it – study

05/23/2019 / By Edsel Cook

Looking to get shredded? Try supplementing with ginseng

05/22/2019 / By Michelle Simmons

Exercising regularly and consuming more protein can help prevent muscle loss due to aging, reveals study

05/21/2019 / By Ralph Flores

Why Chinese cinnamon should be part of your weight loss plans

05/21/2019 / By Ralph Flores

Here’s why the downward-facing dog yoga pose is good for your back

05/20/2019 / By Edsel Cook

Should you keep exercising when you’re sick?

05/20/2019 / By Chloe Divino

A stronger heart, a healthier body: Cardiorespiratory fitness is key to lowering your risk of heart disease, advise researchers

05/20/2019 / By Michelle Simmons

Exercising before and after surgery can improve blood flow and help prevent muscle and nerve damage, scientists find

05/20/2019 / By Edsel Cook

Dehydration is linked to physical impairment and cognitive decline: Study

05/17/2019 / By Edsel Cook

Increased protein intake and regular exercise significantly lowers risk of sarcopenia

05/14/2019 / By Ralph Flores

Working out to work it out: Exercise endorphins found to help fight depression

05/13/2019 / By Cassie B.

Panaxatriol improves protein synthesis from exercise

05/09/2019 / By Michelle Simmons

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