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Change and recuperation: How to heal ACL tear injuries with non-surgical options

04/18/2019 / By Michelle Simmons

Doctors recommend proven and tested tips for boosting your energy

04/18/2019 / By David Williams

Can the flavonoid quercetin improve athletic performance?

04/17/2019 / By Michelle Simmons

Post-workout nutrition 101: Foods to eat after exercising

04/17/2019 / By Mary Miller

Healthy and drug-free: Natural remedies that can help address the symptoms of Parkinson’s disease

04/16/2019 / By Edsel Cook

Regular exercise can significantly lower your risk of developing cancer

04/16/2019 / By Edsel Cook

After pushing “toxic masculinity” nonsense on men, P&G is now celebrating morbid obesity in Gillette Venus marketing to women

04/14/2019 / By Ethan Huff

A fit body makes a healthy heart: Research says regular exercise can reduce your risk of heart attacks by HALF

04/14/2019 / By Evangelyn Rodriguez

Irrefutable evidence that physical activity cures depression

04/14/2019 / By Edsel Cook

Run toward better health: Older people who frequently jog are less likely to be sick

04/12/2019 / By Michelle Simmons

Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find

04/10/2019 / By Cassie B.

Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)

04/10/2019 / By Michelle Simmons

Yet another reason to lose belly fat: Carrying it around increases your risk of dementia

04/09/2019 / By Michelle Simmons

Take the stairs to balance your hormones, lower blood pressure – no fancy machines or gym memberships required, according to study

04/08/2019 / By Jhoanna Robinson

Why exercise is the safest way for you to reduce your anxiety

04/08/2019 / By Ralph Flores

Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers

04/07/2019 / By Edsel Cook

Expectant moms who practice yoga may have an easier birth, study suggests

04/04/2019 / By Michelle Simmons

Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients

04/02/2019 / By Janine Acero

Get more out of your workouts with beta-alanine

04/02/2019 / By Michelle Simmons

Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity

04/02/2019 / By Janine Acero

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