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Latest News & Articles
Play and lose weight: “Gamify” workouts to make exercising more fun
03/29/2019
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By Edsel Cook
Diabetic? Regular exercise can reduce your risk of kidney disease
03/28/2019
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By Michelle Simmons
Fun, feel-good ways to make exercise a part of your life as you age
03/27/2019
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By Michelle Simmons
Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain
03/27/2019
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By Jhoanna Robinson
Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers
03/26/2019
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By Jhoanna Robinson
Study: Taking protein supplements before going to the gym can lead to improved post-workout burn
03/26/2019
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By Michelle Simmons
Are juice fasts good for your health?
03/22/2019
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By Edsel Cook
Prenatal yoga linked to improved birth outcomes
03/22/2019
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By Michelle Simmons
Tai chi found to benefit the brains of older people
03/21/2019
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By Edsel Cook
Lifestyle interventions dramatically increase survival rates in cancer survivors
03/20/2019
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By Michelle Simmons
Higher levels of vitamin D found to improve your exercise outcomes
03/20/2019
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By Michelle Simmons
Power up: Caffeine supplementation found to boost the performance of combat sport athletes
03/20/2019
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By Michelle Simmons
Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study
03/20/2019
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By Robert Jonathan
Older women encouraged to dance to reduce their risk of disability
03/19/2019
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By Michelle Simmons
Beta-alanine supplementation relieves fatigue, increases muscle carnosine
03/19/2019
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By Michelle Simmons
Ditch the dishwasher and enjoy these 9 great benefits
03/19/2019
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By Amy Goodrich
Here are 5 tips for a healthy bladder
03/19/2019
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By Zoey Sky
Supplemental protein from dairy, vitamin D beneficial for improving physical performance of older people
03/19/2019
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By Janine Acero
Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%
03/18/2019
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By Zoey Sky
Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise
03/18/2019
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By Zoey Sky
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