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Supplementing with protein and vitamin D can improve physical performance in older people

04/02/2019 / By Janine Acero

Exercise found to reduce the severity of Alzheimer’s symptoms

04/01/2019 / By Michelle Simmons

Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression

04/01/2019 / By Edsel Cook

Elderly people should try weightlifting to prevent frailty, health experts recommend

03/31/2019 / By Edsel Cook

Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death

03/30/2019 / By Edsel Cook

Play and lose weight: “Gamify” workouts to make exercising more fun

03/29/2019 / By Edsel Cook

Diabetic? Regular exercise can reduce your risk of kidney disease

03/28/2019 / By Michelle Simmons

Fun, feel-good ways to make exercise a part of your life as you age

03/27/2019 / By Michelle Simmons

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain

03/27/2019 / By Jhoanna Robinson

Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers

03/26/2019 / By Jhoanna Robinson

Study: Taking protein supplements before going to the gym can lead to improved post-workout burn

03/26/2019 / By Michelle Simmons

Are juice fasts good for your health?

03/22/2019 / By Edsel Cook

Prenatal yoga linked to improved birth outcomes

03/22/2019 / By Michelle Simmons

Tai chi found to benefit the brains of older people

03/21/2019 / By Edsel Cook

Lifestyle interventions dramatically increase survival rates in cancer survivors

03/20/2019 / By Michelle Simmons

Higher levels of vitamin D found to improve your exercise outcomes

03/20/2019 / By Michelle Simmons

Power up: Caffeine supplementation found to boost the performance of combat sport athletes

03/20/2019 / By Michelle Simmons

Improve your physical and mental stamina at work by taking 5-minute walks every hour, says study

03/20/2019 / By Robert Jonathan

Older women encouraged to dance to reduce their risk of disability

03/19/2019 / By Michelle Simmons

Beta-alanine supplementation relieves fatigue, increases muscle carnosine

03/19/2019 / By Michelle Simmons

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