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Latest News & Articles
Ditch the dishwasher and enjoy these 9 great benefits
03/19/2019
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By Amy Goodrich
Here are 5 tips for a healthy bladder
03/19/2019
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By Zoey Sky
Supplemental protein from dairy, vitamin D beneficial for improving physical performance of older people
03/19/2019
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By Janine Acero
Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%
03/18/2019
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By Zoey Sky
Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise
03/18/2019
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By Zoey Sky
Exercise helps improve gut diversity, according to a new study
03/18/2019
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By Edsel Cook
Regular physical exercise can help enhance your mood and address depression
03/17/2019
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By Edsel Cook
Physical exercise reduces severity of Alzheimer’s symptoms
03/15/2019
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By Michelle Simmons
Fermented chokeberry may reduce the negative effects of a high-fat diet
03/15/2019
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By Michelle Simmons
5 Natural steps you can take today to reduce excessive bone loss
03/14/2019
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By Michelle Simmons
Oolong tea can help reduce abdominal fat
03/14/2019
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By Michelle Simmons
Sleep loss linked to a higher likelihood of obesity
03/14/2019
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By Michelle Simmons
Obesity, diabetes, and liver health: Scientists explain the relationship that leads to insulin resistance
03/14/2019
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By Rita Winters
Top 10 health tips from a wellness doctor
03/14/2019
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By David Williams
Reduce neck pain naturally with qigong
03/13/2019
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By Michelle Simmons
Bring down high cholesterol levels naturally
03/13/2019
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By Edsel Cook
Survival strength: Here’s why every prepper needs to be physically fit before SHTF
03/11/2019
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By Mary Miller
Athletes who want to boost their game are recommended to try beetroot
03/11/2019
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By Michelle Simmons
Quercetin is a must-have before and after workouts: It protects red blood cells from damage
03/09/2019
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By Jose Lopez
Use it or lose it: Study shows taking 6,000 steps a day reduces risk of functional mobility loss due to osteoarthritis in the knees
03/09/2019
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By David Williams
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