Women's Fitness Focus Com | Women's Fitness Focus

Latest News & Articles

Ashwagandha could be your next workout supplement

03/05/2019 / By Michelle Simmons

Substituting peanuts in your diet can help reduce consumption of unhealthy snacks

03/04/2019 / By Michelle Simmons

Adding mussels to obesogenic diet prevents weight gain, lowers cholesterol

02/28/2019 / By Michelle Simmons

Critical services becoming understaffed because American teens are too fat to fight fires, criminals, wars

02/28/2019 / By Vicki Batts

Horrendous food habits of the young: Less than half eat a single fruit or vegetable each day

02/28/2019 / By Tim Wesley

Exercise has a lot of health benefits, but losing weight isn’t one of them, researchers conclude

02/27/2019 / By Cassie B.

Melatonin can address obesity caused by a high-fat diet

02/27/2019 / By Michelle Simmons

Overweight women greatly benefit from drinking green tea

02/25/2019 / By Ellaine Castillo

Technology provides alternative for invasive medical tests; now police and athletes can use a breathalyzer for a “blood test”

02/25/2019 / By Zoey Sky

Drinking beverages with green tea catechins can reduce abdominal fat, improve metabolic syndrome

02/25/2019 / By Ellaine Castillo

Exploring natural stimulant and non-stimulant thermogenic agents that aid in energy metabolism and weight loss

02/22/2019 / By Edsel Cook

Is warm water more beneficial to your health than cold water?

02/21/2019 / By Zoey Sky

Qigong has a beneficial effect in people with neck pain

02/21/2019 / By Michelle Simmons

Physically active children are less likely to be depressed as adults

02/21/2019 / By Cassie B.

Natural remedies are working: Dementia rates are dropping among older people who stay mentally and physically active

02/21/2019 / By Ralph Flores

Fight anxiety and depression by running

02/20/2019 / By Cassie B.

High-dose supplementation of iron in non-anemic pregnant women can cause oxidative stress and affect birth outcomes

02/20/2019 / By Michelle Simmons

Restaurant meals for kids found to be shockingly high in fat, sugar and salt while low in nutrition

02/19/2019 / By Michelle Simmons

A single workout can activate neurons that boost metabolism for days

02/19/2019 / By Ellaine Castillo

Spending too much time sitting down can impact your mental health

02/18/2019 / By Michelle Simmons

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