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Intense exercise can reduce the growth, size and frequency of cancer tumors by 50%

02/18/2019 / By Zoey Sky

Study shows Parkinson’s patients can improve their quality of life and reduce loss of mobility with 2.5 hours of exercise per week

02/15/2019 / By Rita Winters

Pediatric cancer patients found to benefit from improved diet and exercise, boosting treatment success

02/14/2019 / By David Williams

High-protein, low-calorie balanced diet found to reduce weight, release toxins, reduce oxidative stress

02/14/2019 / By David Williams

Resistance training for just one hour a week dramatically reduces your risk of a heart attack

02/13/2019 / By Michelle Simmons

Beetroot shows potential for improving athletic performance and endurance

02/13/2019 / By Michelle Simmons

Why exercise is the best way to recover from an addiction

02/13/2019 / By Zoey Sky

Exercise outperforms antidepressants for reducing depression

02/13/2019 / By Tracey Watson

Confirmed: Yet another study proves lack of exercise and poor sleep makes you FAT

02/13/2019 / By Michelle Simmons

Spirulina extract can prevent the increase of fat in the blood by inhibiting lipid metabolism and absorption

02/13/2019 / By Michelle Simmons

Watching too much TV can give you colorectal cancer

02/12/2019 / By Cassie B.

Changing your meal times can affect how your body metabolizes fat, which may accelerate weight loss

02/12/2019 / By Michelle Simmons

Is WHEN you eat as important as WHAT you eat?

02/12/2019 / By Michelle Simmons

Why Pilates is a safe and effective intervention for people with chronic kidney disease

02/12/2019 / By Michelle Simmons

Prevent depression with one hour per week: Landmark study proves importance of consistent exercise

02/12/2019 / By Michelle Simmons

The dos and don’ts of snacking to maximize energy while working out

02/12/2019 / By Michelle Simmons

Compelling evidence proves that regular aerobic exercise reduces your risk of up to 13 types of cancers

02/09/2019 / By Zoey Sky

Pilot study investigates the impact of changes in breakfast and dinner times on adiposity and metabolism

02/09/2019 / By Michelle Simmons

The mental toll of being overweight: Having a positive outlook and a healthy BMI often go hand-in-hand

02/08/2019 / By Jhoanna Robinson

Better than antidepressants: Physical activity is a simple way to improve your mood

02/08/2019 / By Rhonda Johansson

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