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Latest News & Articles
The science behind saunas: Numerous health benefits are similar to those of engaging in medium-intensity exercise
01/31/2020
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By Vicki Batts
How about a short workout… in the sauna? Study reveals a sauna session has physical strain similar to sports activities
01/30/2020
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By Arsenio Toledo
Shaking in your (workout) shoes: Here’s why your muscles shake when you’re working out
01/30/2020
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By Darnel Fernandez
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
01/24/2020
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By Ralph Flores
Patients of weight loss surgery are at triple the death risk from substance use, study says
01/24/2020
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By Cassie B.
Biological man celebrated as “woman of the week” after beating real women in track and field; Lunacy of transgenderism is an insult to all women everywhere
01/06/2020
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By Ethan Huff
Like night and day: Experts claim that morning and evening exercise can differ in calorie burning
01/04/2020
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By Darnel Fernandez
Science supports recess: Physical activity in preschoolers linked to improved blood vessel health and cardiovascular fitness, reducing heart disease risk in later life
01/04/2020
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By Cassie B.
On your feet, couch potato: Stand or exercise during commercials to decrease sedentary time
01/01/2020
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By Zoey Sky
Relieve pain caused by tight hips with these 10 hip stretches
12/30/2019
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By Grace Olson
Falls, inactivity and lifestyle habits: 10 Risk factors that can increase osteoporosis risk
12/17/2019
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By Grace Olson
Set yourself straight: How to improve body posture
12/17/2019
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By Grace Olson
9 Exercises for upper back pain relief
12/15/2019
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By Grace Olson
Intense exercise can help restore heart function in Type 2 diabetes patients: Study
12/14/2019
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By Darnel Fernandez
Walk your way to better health: Regular physical activity linked to lower risk of cirrhosis-related death
12/12/2019
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By Darnel Fernandez
Take it one step at a time: You don’t need 10,000 steps to live longer
12/08/2019
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By Grace Olson
Study shows 3 months of high-intensity exercise can help restore heart function in patients with Type 2 diabetes
12/06/2019
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By Grace Olson
Get up and get moving: 15 Ways to make your days more physical
12/05/2019
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By Grace Olson
Need a late-night snack? Support your workout routine with a protein shake before going to bed
12/03/2019
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By Melissa Smith
Just 10 minutes of exercise is all it takes to cut your risk of dying by nearly 20 percent
12/01/2019
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By Melissa Smith
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