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Latest News & Articles
Pilates improves the quality of life in people with chronic kidney disease
02/07/2019
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By Michelle Simmons
The number of calories you burn in a day depends on when you eat your food
02/06/2019
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By Zoey Sky
Get moving: Reduce your risk of heart disease with aerobic exercise
02/05/2019
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By Michelle Simmons
Low muscle mass in women diagnosed with breast cancer linked to impaired survival
02/05/2019
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By Carol Anderson
It’s NOT Type 2 diabetes, it’s “walking deficiency syndrome,” says doctor
02/05/2019
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By Frances Bloomfield
What is the best way to lose weight and keep it off? Scientists chime in
02/04/2019
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By Zoey Sky
Why physical fitness is crucial for survival (and why all preppers need to take good care of their bodies)
02/03/2019
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By Mary Miller
Whole-body vibration may be a viable natural management option for people with osteogenesis imperfecta
02/02/2019
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By Michelle Simmons
Here’s why people with metabolic syndrome should participate in a high-intensity interval training
02/01/2019
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By Michelle Simmons
Grapefruit and helichrysum boost weight loss in overweight people
01/30/2019
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By Michelle Simmons
Mangosteen and Indian bay leaf may help promote muscle strength
01/30/2019
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By Michelle Simmons
Lack of sleep affects how your brain stores memories
01/29/2019
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By Michelle Simmons
People with metabolic syndrome benefit from whole-body vibration exercise
01/28/2019
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By Edsel Cook
Nutrition experts identify when a workout warrants a protein shake, and when you should just grab a banana
01/26/2019
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By Russel Davis
Myths about cholesterol and calcium — what you know about heart disease is wrong
01/25/2019
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By Cassie B.
Supplementing with keratin can increase lean body mass
01/24/2019
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By Michelle Simmons
Pedal desks could help reduce the health risks associated with a sedentary workplace
01/24/2019
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By Zoey Sky
High-intensity interval training improves heart health in those with metabolic syndrome
01/24/2019
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By Michelle Simmons
Just 3 sessions of aerobic exercise per week can relieve clinical depression
01/23/2019
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By Michelle Simmons
Electroacupuncture helps relieve urinary incontinence in women
01/23/2019
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By Michelle Simmons
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