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Diet and nutrition found to play a role in reducing pain and other symptoms of osteoarthritis

01/22/2019 / By Michelle Simmons

12 weeks of Pilates can reduce some chronic musculoskeletal conditions

01/20/2019 / By Michelle Simmons

Research suggests that even short term exposure to the standard Western diet increases risk for disease

01/19/2019 / By Russel Davis

About 90% of stroke risk factors are related to lifestyle habits… are you guilty of any of them?

01/19/2019 / By Mary Miller

Breast cancer risk skyrockets when you gain weight

01/17/2019 / By Zoey Sky

Employers push wellness programs to boost health of employees

01/17/2019 / By Rhonda Johansson

Lack of physical activity cause teens’ bones to become weak and fragile

01/16/2019 / By Rhonda Johansson

Pilates reduces chronic musculoskeletal conditions

01/16/2019 / By Michelle Simmons

Here’s why you need a tropical vacation this winter: Study finds a link between sun exposure and weight loss

01/16/2019 / By Rita Winters

Physical exercise reduces the likelihood of developing Type 2 diabetes and cardiovascular disease

01/15/2019 / By Ellaine Castillo

Encouraging younger people to follow a healthier lifestyle can help curb early-onset depression

01/15/2019 / By Ralph Flores

Strength training can reduce your risk of cancer-related death by a substantial 31%

01/12/2019 / By Ellaine Castillo

If you are fasting, don’t go shopping: Study finds shopping hungry usually leads to more high-calorie purchases

01/11/2019 / By Michelle Simmons

Study suggests that a dietary boost can reshape the gut microbiome to enhance the body’s ability to fight disease

01/10/2019 / By Zoey Sky

Electromagnetic brain stimulation found to reduce obesity by transforming gut bacteria

01/10/2019 / By Rhonda Johansson

Research finds that eating breakfast helps obese people become more active

01/09/2019 / By Zoey Sky

Weight management through dietary interventions found to minimize pain and other symptoms of osteoarthritis

01/09/2019 / By Michelle Simmons

Research shows that wet cupping therapy can improve musculoskeletal pain

01/09/2019 / By Michelle Simmons

Shocking international study reveals that adolescents who eat fast food are 40% more likely to have severe asthma

01/09/2019 / By Zoey Sky

Exercise is the best natural remedy for back pain

01/05/2019 / By Zoey Sky

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