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Latest News & Articles
Individuals who walk at least 30 minutes a day have a lower risk of severe stroke
01/04/2019
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By Michelle Simmons
Even light workouts can improve your memory
01/04/2019
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By Zoey Sky
Insanity: Transgender “woman” wins $20,000 in discrimination lawsuit after being cut from women’s football team
01/02/2019
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By JD Heyes
Just a few minutes of high-intensity exercise offers the same benefits as longer workout sessions
01/01/2019
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By Michelle Simmons
Supplementing with chlorella can hasten recovery from intense training and exercise
12/27/2018
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By Michelle Simmons
STUNNING research finds that air pollution nullifies the beneficial health effects of exercise in people over 60
12/26/2018
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By Zoey Sky
New research finds that higher levels of vitamin D are linked to better exercise capacity
12/25/2018
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By Michelle Simmons
Long-term heat therapy found to increase mitochondrial function in the muscles
12/24/2018
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By RJ Jhonson
Brief exercise before learning a task improves both short- and long-term memory
12/21/2018
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By Michelle Simmons
New study suggests that time-restricted eating can correct obesity and other metabolic problems
12/21/2018
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By Zoey Sky
Obesity can make breast cancer cells more aggressive
12/21/2018
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By Zoey Sky
TV marketing found to be promoting unhealthy food, contributing to the escalating obesity epidemic
12/20/2018
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By Zoey Sky
Why exercising in a pool is a great alternative for those suffering from back pain
12/20/2018
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By Mary Miller
Can Apple Cider Vinegar really help you lose weight?
12/20/2018
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By Edsel Cook
Women who follow a low-carb diet show improvements in artery flexibility
12/20/2018
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By Michelle Simmons
Strength training improves brain power, recent studies show
12/20/2018
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By Michelle Simmons
Vitamin D levels in the blood are linked to cardiorespiratory fitness
12/20/2018
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By Michelle Simmons
Physical activity STRONGLY determines how old your brain is
12/19/2018
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By Ellaine Castillo
Large study concludes that extremely low-carb diets are unsafe and should be avoided
12/18/2018
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By Mary Miller
Low-impact aerobic exercise can rehabilitate your spine and alleviate your pain
12/18/2018
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By Edsel Cook
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