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Strength training improves brain power, recent studies show
12/20/2018
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By Michelle Simmons
Vitamin D levels in the blood are linked to cardiorespiratory fitness
12/20/2018
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By Michelle Simmons
Physical activity STRONGLY determines how old your brain is
12/19/2018
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By Ellaine Castillo
Large study concludes that extremely low-carb diets are unsafe and should be avoided
12/18/2018
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By Mary Miller
Low-impact aerobic exercise can rehabilitate your spine and alleviate your pain
12/18/2018
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By Edsel Cook
No time? A few minutes of high-intensity exercise can give you the same health benefits as a longer workout
12/18/2018
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By Edsel Cook
Athletes who want to improve their performance should try supplementing with saffron
12/18/2018
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By Michelle Simmons
Obese postmenopausal women can improve their heart function by using whole-body vibration
12/18/2018
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By Michelle Simmons
Yoga pants with built-in gun pockets are suddenly wildly popular with Millennials
12/17/2018
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By Lance D Johnson
Timing matters: When you should be taking protein supplements
12/17/2018
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By Michelle Simmons
Combining energy drinks with alcohol can damage your kidneys
12/17/2018
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By Edsel Cook
Exercise found to help protect smokers from the inflammation and muscle damage caused by their habit
12/17/2018
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By Michelle Simmons
Study: Physical exercise is a safe, natural, and effective way to remedy IBS symptoms
12/17/2018
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By Michelle Simmons
Even small amounts of exercise found to alleviate symptoms of ADHD in adults
12/16/2018
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By Michelle Simmons
Exercise is the universal medicine for almost anything that ails us
12/15/2018
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By Zoey Sky
Physical fitness is an essential part of survival
12/15/2018
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By Mary Miller
New study explains why having a lower calorie intake is healthier for you
12/14/2018
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By RJ Jhonson
Athletes should eat ginger after working out to reduce pain
12/14/2018
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By Michelle Simmons
Be warned: Crash dieting may give you more belly fat
12/13/2018
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By Michelle Simmons
Why tai chi is a beneficial exercise, especially for the elderly
12/13/2018
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By Edsel Cook
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