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Latest News & Articles
No time? A few minutes of high-intensity exercise can give you the same health benefits as a longer workout
12/18/2018
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By Edsel Cook
Athletes who want to improve their performance should try supplementing with saffron
12/18/2018
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By Michelle Simmons
Obese postmenopausal women can improve their heart function by using whole-body vibration
12/18/2018
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By Michelle Simmons
Yoga pants with built-in gun pockets are suddenly wildly popular with Millennials
12/17/2018
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By Lance D Johnson
Timing matters: When you should be taking protein supplements
12/17/2018
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By Michelle Simmons
Combining energy drinks with alcohol can damage your kidneys
12/17/2018
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By Edsel Cook
Exercise found to help protect smokers from the inflammation and muscle damage caused by their habit
12/17/2018
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By Michelle Simmons
Study: Physical exercise is a safe, natural, and effective way to remedy IBS symptoms
12/17/2018
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By Michelle Simmons
Even small amounts of exercise found to alleviate symptoms of ADHD in adults
12/16/2018
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By Michelle Simmons
Exercise is the universal medicine for almost anything that ails us
12/15/2018
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By Zoey Sky
Physical fitness is an essential part of survival
12/15/2018
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By Mary Miller
New study explains why having a lower calorie intake is healthier for you
12/14/2018
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By RJ Jhonson
Athletes should eat ginger after working out to reduce pain
12/14/2018
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By Michelle Simmons
Be warned: Crash dieting may give you more belly fat
12/13/2018
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By Michelle Simmons
Why tai chi is a beneficial exercise, especially for the elderly
12/13/2018
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By Edsel Cook
Walking is crucial to lower back health
12/13/2018
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By Edsel Cook
Why exercise is one of the best coping therapies for addiction
12/13/2018
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By Mary Miller
Why you should keep on exercising even if you have back pain
12/13/2018
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By Zoey Sky
Dietary restrictions may help you live longer, according to a new study
12/13/2018
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By RJ Jhonson
Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is
12/12/2018
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By Edsel Cook
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