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Latest News & Articles
Here are 5 science-backed benefits to quitting drinking
12/12/2018
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By Zoey Sky
Having too much fat around your waist puts you at a higher risk of inflammation
12/12/2018
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By Ralph Flores
Why HIIT should be part of your workout routine
12/11/2018
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By Ralph Flores
Eat cordyceps before high-intensity exercise to improve endurance
12/11/2018
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By RJ Jhonson
You CAN prevent cognitive decline; experts agree that a mere 15 minutes of exercise a day can prevent Alzheimer’s
12/11/2018
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By Zoey Sky
Just 4 weeks on an e-bike can dramatically improve your health
12/10/2018
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By Michelle Simmons
Why exercise is important for people with high blood pressure
12/10/2018
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By RJ Jhonson
Intermittent fasting for women: How it can help you, and the warning signs to watch out for
12/10/2018
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By Michelle Simmons
Why running outdoors is better than using a treadmill
12/09/2018
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By Zoey Sky
Why you should use a sauna right after an intensive workout
12/08/2018
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By Mary Miller
Exercise can delay the development of Type 1 diabetes
12/08/2018
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By Zoey Sky
Lemon honey juice fasting may be useful for women trying to lose weight
12/08/2018
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By Edsel Cook
Swing it! 5 Benefits to get you started with kettlebell training (plus, how to properly pull off a great swing)
12/07/2018
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By Ralph Flores
Being obese can impair your ability to build muscle after resistance exercise
12/06/2018
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By RJ Jhonson
How does micronutrient deficiency affect gut microbes?
12/05/2018
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By Edsel Cook
Black cumin oil combined with a low-calorie diet can modulate hormone secretion in obese women
12/05/2018
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By Zoey Sky
Lifestyle changes you can make today to reduce cellulite
12/05/2018
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By Michelle Simmons
Cardio or strength training? You need both, as each affects the body differently, according to study
12/04/2018
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By Michelle Simmons
Simple yet powerful ways to strengthen your brain
12/04/2018
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By Ellaine Castillo
Larger waist circumference linked to a higher risk of inflammation
12/04/2018
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By Ralph Flores
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