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Latest News & Articles
Women with rheumatoid arthritis suffer faster physical decline after menopause, new study says
11/21/2018
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By Michelle Simmons
Breast cancer survivors who exercise have better mental health
11/21/2018
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By Michelle Simmons
Balance your GABA levels to reduce your risk for many physical and mental health disorders
11/21/2018
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By Ellaine Castillo
Yoga and mindfulness-based therapy can help stressed out employees improve their quality of life
11/20/2018
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By Zoey Sky
Long-term heat therapy increases mitochondrial function in muscles, new study finds
11/20/2018
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By Edsel Cook
Cordyceps improves tolerance to high-intensity exercise
11/19/2018
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By RJ Jhonson
Hypertensive patients greatly benefit from aerobic exercise: Study
11/19/2018
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By Edsel Cook
Ashwagandha may be used for body weight management in people who are chronically stressed
11/17/2018
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By Michelle Simmons
L-carnitine helps manage your hormones while reducing oxidative stress
11/16/2018
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By Michelle Simmons
Pilates exercise found to improve motor control in middle-aged women
11/15/2018
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By Ellaine Castillo
Can we laugh our way to a healthier body?
11/14/2018
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By Rhonda Johansson
The importance of quercetin in muscle health
11/14/2018
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By Ralph Flores
Women who suffer from heavy menstrual bleeding are recommended to supplement with Shepherd’s purse
11/14/2018
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By Michelle Simmons
Dayak onions can help menopausal women maintain proper reproductive health
11/13/2018
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By Edsel Cook
New study concludes there is NO safe level of drinking alcohol
11/13/2018
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By Ellaine Castillo
Is too much sleep bad for you? Expert weighs in
11/12/2018
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By Zoey Sky
Remember these golden rules of weight loss to help you stay fit even in your 40s, 50s, or beyond
11/12/2018
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By Michelle Simmons
Aerobic exercise found to have a therapeutic effect on hypertensive patients
11/10/2018
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By Edsel Cook
Do you sleep with your contact lenses on? Doing so increases your risk of an infection, says the CDC
11/08/2018
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By Edsel Cook
Strength training can make you live longer
11/08/2018
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By Michelle Simmons
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