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Latest News & Articles
Slim isn’t enough: Post-menopausal women need to be fit too in order to avoid breast cancer risk
11/07/2018
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By Michelle Simmons
Green coffee can aid your weight loss goals
11/07/2018
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By Zoey Sky
Scientists look at whole body vibration as a potential treatment for fibromyalgia
11/07/2018
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By Michelle Simmons
Here are some of the most common causes of backaches and effective ways to avoid them
11/07/2018
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By Michelle Simmons
Stumped with your grain-free diet? Try substituting your breads with cassava flour
11/07/2018
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By Edsel Cook
Safety concerns regarding energy drinks prompt warnings and guideline recommendations from exercise science experts
11/06/2018
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By Zoey Sky
New study suggests that simple dietary changes can lead to great weight loss
11/06/2018
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By Michelle Simmons
Being sedentary can put you at risk of dementia
11/05/2018
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By Edsel Cook
Middle-aged women who perform Pilates exercises have better motor control: Study
11/05/2018
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By Ellaine Castillo
You need exercise to keep your bones strong
11/04/2018
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By Ellaine Castillo
It’s not that heart disease and obesity runs in your family, it’s that nobody in your family RUNS
11/03/2018
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By S.D. Wells
Modified Qigong breathing exercise can reduce your sense of hunger
11/02/2018
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By Ellaine Castillo
Eating breakfast before exercise may “prime” your body to burn more carbohydrates
11/02/2018
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By Zoey Sky
Stand up every now and then: Sitting in front of a desk for hours on end increases your risk of Type 2 diabetes
11/02/2018
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By Zoey Sky
Chinese exercise qigong found to ease hypertension
10/30/2018
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By Zoey Sky
The one (life-saving) machine your gym must have
10/29/2018
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By Rhonda Johansson
Non-invasive treatment for low back pain: Controlled “core muscle release technique” provides effective relief
10/29/2018
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By Rita Winters
Motherwort helps menopausal women manage their weight
10/27/2018
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By Michelle Simmons
“Scientific” assumptions: Researchers determine skipping breakfast may lead to hardening of the arteries
10/27/2018
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By Janine Acero
Danger drawers: 6 Common underwear mistakes that can cause health problems
10/27/2018
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By Jhoanna Robinson
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