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Latest News & Articles
Vitamin C supplementation before exercise can help hasten your post-workout recovery, researchers find
04/10/2019
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By Cassie B.
Why every menopausal woman should exercise (even 15 minutes a day can dramatically improve your health)
04/10/2019
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By Michelle Simmons
Yet another reason to lose belly fat: Carrying it around increases your risk of dementia
04/09/2019
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By Michelle Simmons
Take the stairs to balance your hormones, lower blood pressure – no fancy machines or gym memberships required, according to study
04/08/2019
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By Jhoanna Robinson
Why exercise is the safest way for you to reduce your anxiety
04/08/2019
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By Ralph Flores
Try “exercise snacks” (vigorous bouts of stairclimbing) to boost heart health, advise researchers
04/07/2019
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By Edsel Cook
Expectant moms who practice yoga may have an easier birth, study suggests
04/04/2019
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By Michelle Simmons
Researchers find that consuming blended protein supplements can improve energy malnutrition, muscle mass in leukemia patients
04/02/2019
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By Janine Acero
Get more out of your workouts with beta-alanine
04/02/2019
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By Michelle Simmons
Meta-analysis suggests that following a healthy diet can lower the risk of central (abdominal) obesity
04/02/2019
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By Janine Acero
Supplementing with protein and vitamin D can improve physical performance in older people
04/02/2019
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By Janine Acero
Exercise found to reduce the severity of Alzheimer’s symptoms
04/01/2019
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By Michelle Simmons
Exercise doesn’t need a prescription: It can reduce Parkinson’s disease, even delay its progression
04/01/2019
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By Edsel Cook
Elderly people should try weightlifting to prevent frailty, health experts recommend
03/31/2019
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By Edsel Cook
Get moving! Replacing 30 minutes of sitting with ANY type of physical activity reduces the risk of early death
03/30/2019
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By Edsel Cook
Play and lose weight: “Gamify” workouts to make exercising more fun
03/29/2019
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By Edsel Cook
Diabetic? Regular exercise can reduce your risk of kidney disease
03/28/2019
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By Michelle Simmons
Fun, feel-good ways to make exercise a part of your life as you age
03/27/2019
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By Michelle Simmons
Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain
03/27/2019
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By Jhoanna Robinson
Medicating right-brain sensibilities? Twice as many American women are “depressed” as men, according to new CDC numbers
03/26/2019
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By Jhoanna Robinson
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