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Latest News & Articles
Eat onions, apples after working out: Quercetin found to help reduce exercise-induced oxidative damage
10/26/2018
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By David Williams
Maintaining a healthy weight throughout pregnancy: Tips for finding the right balance between too much and not enough
10/26/2018
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By Jhoanna Robinson
Effects of physical activity in the psychological well-being of cancer survivors
10/26/2018
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By Michelle Simmons
Boost your intelligence AND your physical activity with dancing
10/26/2018
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By Jhoanna Robinson
Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes
10/25/2018
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By Jhoanna Robinson
Just ONE exercise session can offer substantial and IMMEDIATE benefits toward brain health
10/25/2018
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By Ellaine Castillo
Study: Tai chi is more effective than aerobic exercise in reducing symptoms of fibromyalgia
10/25/2018
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By Michelle Simmons
Exercise is necessary for bone health
10/25/2018
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By Ellaine Castillo
Tai chi improves fibromyalgia better than aerobic exercise
10/24/2018
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By Michelle Simmons
5 ways to rack up above average results in your exercise routine
10/23/2018
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By Derek Henry
Keep at it! Constant exercise keeps your heart healthy
10/22/2018
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By Michelle Simmons
Animal study suggests using grape seed extract to reduce post-exercise fatigue
10/22/2018
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By Ellaine Castillo
Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities
10/18/2018
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By Michelle Simmons
The long-term effects of exercise on cardiac health
10/18/2018
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By Michelle Simmons
Female athletes who take a betaine supplement demonstrate improved fitness
10/17/2018
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By Zoey Sky
Pilates better than conventional therapeutic exercises in decreasing pain in patients with knee osteoarthritis
10/17/2018
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By Michelle Simmons
Exercising too hard? Prevent heart damage with ginseng and red sage
10/16/2018
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By Edsel Cook
Exercise CAN save your life, especially when it comes to brain health
10/14/2018
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By Jessica Dolores
Regular sauna bathing reduces your risk of vascular disease and mental health disorders, according to new study
10/11/2018
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By Cassie B.
Athletes who eat bee bread while training have higher running endurance
10/11/2018
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By Michelle Simmons
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